As you know, we believe mindset is critical to progressing along the Migraine Freedom Timeline. To get to Phase 4, you’ve gotta believe it’s possible. We’ve said before that there’s a path to migraine freedom for everyone. But we know believing that, deep down where it matters most, isn’t easy. Yes, we try to provide as […]
Author: Jenny Turknett
12 Days of Christmas of July — Day 9 (SodaStream)
I confess that I have a bit of an obsession with kitchen gadgets. After trying them out, only a few have staying power. The SodaStream is one of those gadgets for us. We don’t use it for syrupy sodas, just for carbonated water. As you know, staying hydrated is a great way to stave off […]
12 Days of Christmas in July — Day 8 (Top 6 Pantry Staples)
We are often asked for our most popular pantry staples. And here are my top 6, in no particular order. They are my go-to seasonings and flavorings for both vegetables and meat alike. These items work with oven roasting, pan sauteeing and grilling. The possibilities here are endless! Make sure you have these in your pantry! […]
12 Days of Christmas in July — Days 3 & 4 All about Salt
For Days 3 and 4 of our favorite product shares, it’s all about salt. As you know, we drink lightly salted water to help curb headaches especially before and after exercise and when transitioning to a keto diet. This travel salt grinder with pink Himalayan Sea Salt stays in my purse for when I’m out […]
12 Days of Christmas in July — Day 2 (The Aerolatte)
For Day 2 we bring back one of our very, very favorite items that we featured back in December. But we love it so much that we had to share it once more! We mostly use it to make our Bulletproof Coffee (see link for recipe), but it can also be used to emulsify salad […]
12 Days of Christmas in July — Day 1 (The Spiralizer)
We are commonly asked about our favorite products from brands of MCT oil and cooking gadgets to apps beneficial for migraineurs. Therefore in December we held a 12 Days of Christmas where we shared 12 of our favorite products. That was so popular that we are now sharing products for 12 Days of Christmas in […]
Keto Pizza Recipe
Click Here to Download the Recipe Sometimes you just need a little pizza in your life. We love this recipe because it’s so quick and easy. But the real win is that the kiddos BOTH like it, too! Experiment with your favorite toppings. Maybe add a little prosciutto or some cooked sausage with the fresh […]
Italian Zucchini Boats Recipe
Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming […]
Trout with Crispy Skin Recipe from our Keto Recipe Collection
Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is […]
Chicken Enchilada Soup Recipe
It’s getting chilly out there. At least, it sure is here in Atlanta. That means it’s soup time! Here’s one that we make often. Be sure to double or triple the recipe! You’ll want to keep some in the freezer for a quick weeknight meal. Chicken Enchilada Soup Ingredients: 2 tbsp olive oil 4 chicken […]