“Ancestral diets and lifestyle practices have proven highly effective at curing migraines. Indeed, they are a general recipe for superb health and longevity. Josh Turknett has helped himself and many patients with these techniques, and now brings us the best available guide for overcoming migraines. If you have migraines, please read this book!”
Paul Jaminet, PhD, author of The Perfect Health Diet
“Bold, eye opening, and compelling, The Migraine Miracle promises to forever alter the landscape of migraine treatment for the better. Essential reading for anyone who suffers from migraines, and essential reading for anyone who cares for migraine patients.”
Timothy Lo, MD, MPH , PRMCG
“I love, love, love this book. I personally suffer from an auto-immune disease, and this fun, easy read left me not only informed, but confident that I can live a longer life. As a chef, I found the diet and the recipes very achievable. Turknett really relates to everyday people in this truly informative and exceedingly helpful book. Life-changing.”
Tracey Bloom, former Top Chef contestant and co-owner of freecuisine.com
"I’ve now gone three weeks without so much as a tension headache! I’m in heaven. My brain is so happy, and I have loads more energy, just from eating differently. I could go on forever about the way I’m eating now and the reasoning behind it..."
- from the blog of Britta G.
"I began following the Migraine Miracle plan (I don't think of it as a diet) on January first. I'm on day seven, and so far, no migraines or any headaches at all! I have energy, I'm sleeping well, and I feel good. The plan isn't hard to follow, and the breakfast smoothie recipe is delicious. So far, I'm optimistic!"
Lynn at Goodreads
"I know it's still early, but this is the best I've felt in many, many years. I'll be 50 next year, and my migraines started in my teens. So I don't think I've gone this long without a headache since I was twelve, nor have I had this much energy since then, either. And the nine pounds I've lost were not unwelcome, either. Needless to say, I'm still giddy :)"
Vanessa S. at Goodreads
"This book offers the clearest picture of the migraine process and most popular treatments I have ever seen....The benefits to the migraineur are astonishing. While I had previously tried a form of the Paleo diet in the past - and felt much healthier quickly - but not much migraine improvement, I now know why. I was still eating a high carb, high sugar version that mitigated the benefits of removing grains. Thank you so much for a good path to true health!"
-LaSayle M. at Amazon
"I was amazed when my "5-6" pain dropped to a "2" within a week (losing 5 lbs in the first 3 days was a nice bonus, as well)...Last week I felt the best I've felt in years, after 7 weeks of my own self-testing. Yes, it is annoying when eating out (especially while on vacation), but I have zero cravings, even when all my companions are devouring their desserts in front of me...I recommend this for anyone who suffers from migraines."
Colleen on Amazon
"I found this book to be well written, informative, and (most importantly) actually helpful. I've had migraines my entire life, and this has been the answer I was looking for. I'm incredibly grateful I stumbled across it."
Lisa R. at Amazon
Margaret Floyd Barry at eatnakednow.com
"This book literally changed my life. It has fantastic explanations of why this diet is effective and the recipes are delicious!"
Morgan at Amazon