The Migraine Miracle - your pill free path to headache freedom
03
JUL
2017

Mustard Chicken — Primal Provisions Pick of the Week

comment : Off

This is a recipe is from our Primal Provisions collection.

To make this dish dairy free, omit the sour cream.

Click the button below to download a printable copy of this recipe:

Click Here to Download the Recipe

Ingredients:

  • 8 chicken thighs, (bone in, skin on)
  • 3 tbsp butter
  • kosher salt to taste
  • pepper to taste
  • 2/3 c. whole grain mustard
  • 1/2 c. dijon mustard
  • 1/2 red onion, chopped
  • 1/2 red bell pepper, chopped
  • 4 sprigs fresh thyme
  • 1/2 c. sour cream
  • 1 c. chicken stock

Instructions:

  1. Season the chicken with salt and pepper to taste.
  2. Preheat the oven to 350’.
  3. Heat 3 tbsp butter over medium-high heat in a Dutch oven or an oven-proof pan with a lid.
  4. Add the chicken and brown on both sides, working in batches if needed.
  5. Remove the chicken and set aside.
  6. Add the thyme, onion and bell pepper to the pan and sauté for about 5 minutes.
  7. Stir in the 1 c. chicken stock and 1/2 c. sour cream.
  8. Mix the two mustards together and brush the mustard on the chicken thighs.
  9. Then add the chicken to the pan and cook in the oven for about an hour, or until cooked through.

Makes 8 chicken thighs

Carbs: 8g per chicken thigh

Tips:

To subscribe to Primal Provisions, our weekly meal plans with grocery lists and prep-in-advance plans, or to learn more, visit this page. 

Click the button below to download a printable copy of this recipe: 

Click Here to Download the Recipe