Need help with dinner?

         Would a weekly meal plan help?

One complete with recipes, grocery lists, and prep day instructions?

And all in accordance with the Migraine Miracle Plan? Yep. We've got that.

As a subscriber to PRIMAL PROVISIONS, you'll receive not one, but three plans every week, so that you can choose the one that suits your needs at any given time:

         PLAN #1 - the PRIMARY plan
     the PRIMARY plan includes five meals and some       occasional extras!

               PLAN #2: - the KETO plan
    the primary plan adapted for those who are      trying to stay KETO (carb counts included here!). 

            PLAN #3: - the SIMPLE plan
     Want to spend as little time as possible in the    kitchen one week (or every week)? Our SIMPLE plan includes five meals with five ingredients or less. 


   All 3 plans above are included with one          subscription to Primal Provisions. 

You need a plan

We do too. Some nights we just don't feel like making dinner.

Those are usually the nights when we haven't planned ahead and are winging it.

If we don't have something in the freezer to heat or some leftovers in the fridge to repurpose, then forget it. On those nights, we're more likely to reach for the car keys and take the family to a restaurant.

And that's a migraine minefield, as you know!

Without a doubt, the more you can cook for yourself,  the more control you'll have over your migraines.

That's why we've found that preparing your own meals is the single most important success habit for those on the Migraine Miracle plan.

We need to KNOW exactly what's in our food. And quite frankly, the more we cook for ourselves, the more we enjoy eating!

With PRIMAL PROVISIONS, you'll get:

     - WEEKLY MEAL PLANS with 5 nights of meals.
     - a GROCERY LIST so that you can buy all the ingredients in advance.
     - a PREP DAY LIST broken into steps to allow you to prep for the week in advance to save time during the week.

Tracking Carbs?

It's a lot of work to track carbs AND to try to make sure you're staying in the KETO range day and day out!

Breaking down recipes to figure out the carb content takes a TON of time.

No worries. We've got that, too.  In the keto version of the plan, you'll get carb counts to help you know you are right where you need to be.

Time to Get Organized

What's the worst part of going to the grocery store? Going through your recipes and compiling a list of ingredients! Done and done. Our weekly grocery lists are organized by category (produce, dairy, pantry, etc.) to make your shopping trip more efficient.

Is this your jam?

This might be just your thing. IF... 

YOU NEED HELP GETTING STARTED

You want to reap the benefits of the Migraine Miracle plan but want detailed instructions on getting started.  

YOU ARE TRACKING CARBS & NEED RECIPES THAT WILL WORK WITHIN YOUR DAILY CARB GOALS

That recipe on Pinterest looks good! But how many carbs does it have? 

YOU NEED SNACK or BREAKFAST IDEAS

What can you eat for breakfasts or snack that's low carb and low prep?

YOU NEED HELP GETTING ORGANIZED

It's such a chore picking out the week's recipes and making a grocery list!

YOU'D LIKE TO PREP EVERYTHING IN ADVANCE

You're MUCH less likely to "cheat" if you have a plan.

Preparing everything in advance creates a fail-safe, AND it saves you loads of time during the week. 

YOU NEED IDEAS FOR REPURPOSING LEFTOVER INGREDIENTS

Do you hate throwing out food? Us too!

Primal Provisions will include ways to reuse and repurpose those leftovers. 

YOU'D LIKE KETO MEAL PLANS EACH WEEK

Adapting recipes to make them keto can be VERY time consuming.

Don't worry if you've gotten the calculuations right, we'll do that for you. 

YOU HATE TO COOK AND WANT FAST AND SIMPLE RECIPES

Want to spend as little time possible in the kitchen?

You're covered there too.

Our basic plan (also included) gives recipes with only 5 ingredients or less.

GET PEACE OF MIND NOW BY SUBSCRIBING TO PRIMAL PROVISIONS

So how much, you ask?

A subscription to Primal Provisions is just $99 every 6 months.

BEST VALUE
You may also receive Primal Provisions, plus our entire archive of prior meal plans and recipes, by joining Migrai-Neverland ($149 every 6 months), which also provides all the other benefits of membership. 

CLICK HERE TO LEARN MORE &
SIGN UP FOR MIGRAI-NEVERLAND



GOT MORE QUESTIONS?
Click here to read our "Frequently Asked Questions" about Primal Provisions
 

SIGN ME UP!