Need help with dinner?

         Would a weekly meal plan help?

One complete with recipes, grocery lists, and prep day instructions?

And all in accordance with the Migraine Miracle Plan? Yep. We've got that.

With our PRIMAL PROVISIONS program you'll receive not one, but three plans for each week, so that you can choose the one that suits your needs at any given time:

         PLAN #1 - the PRIMARY plan
     the PRIMARY plan includes five meals and some       occasional extras!

               PLAN #2: - the KETO plan
    the primary plan adapted for those who are trying to stay KETO (carb counts included here!). 

            PLAN #3: - the SIMPLE plan
     Want to spend as little time as possible in the    kitchen one week (or every week)? Our SIMPLE plan includes five meals with five ingredients or less. 


   All 3 plans above are included with every week of Primal Provisions. 

You need a plan

We do too. Some nights we just don't feel like making dinner.

Those are usually the nights when we haven't planned ahead and are winging it.

If we don't have something in the freezer to heat or some leftovers in the fridge to repurpose, then forget it. On those nights, we're more likely to reach for the car keys and take the family to a restaurant.

And that's a migraine minefield, as you know!

Without a doubt, the more you can cook for yourself,  the more control you'll have over your migraines.

That's why we've found that preparing your own meals is the single most important success habit for those on the Migraine Miracle plan.

We need to KNOW exactly what's in our food. And quite frankly, the more we cook for ourselves, the more we enjoy eating!

With PRIMAL PROVISIONS, you'll get:

     - WEEKLY MEAL PLANS with 5 nights of meals.
     - a GROCERY LIST so that you can buy all the ingredients in advance.
     - a PREP DAY LIST broken into steps to allow you to prep for the week in advance to save time during the week.

We have almost a year of weekly meal plans and recipes available!

Tracking Carbs?

It's a lot of work to track carbs AND to try to make sure you're staying in the KETO range day and day out!

Breaking down recipes to figure out the carb content takes a TON of time.

No worries. We've got that, too.  In the keto version of the plan, you'll get carb counts to help you know you are right where you need to be.

Time to Get Organized

What's the worst part of going to the grocery store? Going through your recipes and compiling a list of ingredients! Done and done. Our weekly grocery lists are organized by category (produce, dairy, pantry, etc.) to make your shopping trip more efficient.