This is a recipe is from our Primal Provisions collection.
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This is a super quick meal that can be made in 20 minutes from start to finish without any advance prep.
Ingredients:
- 4 tbsp butter
- 1 lb scallops (about 16)
- salt and pepper to taste
- 4 cloves garlic, minced
- 8 c. (or about 10 oz.) fresh spinach leaves
- 1/2 c. heavy cream
- 1 tbsp dijon mustard
Instructions:
- Pat scallops dry and season with salt and pepper to taste.
- Heat the 4 tbsp butter in a sauté pan over high heat.
- Once heated and butter is melted, add the scallops and sear on each side (about 4 minutes per side) just until browned but not cooked through.
- Turn the heat down to medium-high and add the garlic.
- Cook for about a minute.
- Add the cream and mustard and stir well to combine.
- Add the spinach and mix into the cream sauce.
- Continue to cook for about 3 more minutes, or until spinach is wilted.
Serves 4
Carbs: 3g per serving