PRIMAL PROVISIONS Pick of the Week: Scallops Florentine

This is a recipe is from our Primal Provisions collection.

(RELATED: Click here to learn more about Primal Provisions, our weekly Migraine Miracle meal planning service.)

This is a super quick meal that can be made in 20 minutes from start to finish without any advance prep.

Ingredients:

  • 4 tbsp butter
  • 1 lb scallops (about 16)
  • salt and pepper to taste
  • 4 cloves garlic, minced
  • 8 c. (or about 10 oz.) fresh spinach leaves
  • 1/2 c. heavy cream
  • 1 tbsp dijon mustard

Instructions:

  1. Pat scallops dry and season with salt and pepper to taste.
  2. Heat the 4 tbsp butter in a sauté pan over high heat.
  3. Once heated and butter is melted, add the scallops and sear on each side (about 4 minutes per side) just until browned but not cooked through.
  4. Turn the heat down to medium-high and add the garlic.
  5. Cook for about a minute.
  6. Add the cream and mustard and stir well to combine.
  7. Add the spinach and mix into the cream sauce.
  8. Continue to cook for about 3 more minutes, or until spinach is wilted.

Serves 4

Carbs: 3g per serving