Keto Blast

TAKE THE CHALLENGE!

JOIN US FOR A 30 DAY "KETO BLAST" CHALLENGE 

(Spots Are Limited, So Reserve Yours to Get First Dibs)


August 11, 2018


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KETO FOR MIGRAINEURS

So maybe you've heard stories of people obliterating the migraine beast with a ketogenic diet, and you'd like to give it a try yourself.

Only, it all seems a bit OVERWHELMING....

And you have as many questions as you have answers. Questions like:

  • How much FAT should I eat? And what kind?
  • What about PROTEIN? Carbs? 
  • Do I need to calculate RATIOS with every meal?
  • What's the best way to TRACK KETONES? What level should I aim for? 
  • What sorts of things should I actually MAKE?
  • What if I fall off the wagon? Who's gonna hold me accountable?


Jenny and I know those questions, because we've been there, too! Over the past few years as we've dived into a reaped the rewards from low carb and ketogenic eating, we've learned a ton. Sometimes the hard way! 


Now, we'd like to help provide others with the tools and resources we would like to have had. Ones tailored to people with migraines, like us. Ones that would've helped us avoid common pitfalls and mistakes. 


With the KetoBlast, we not only want to launch into the ketogenic world with a head full of steam, we also want to transform this from something that feels overwhelming and foreign to manageable and familiar. 


We want to help you build habits and a routine you can fall back to at any point when needed, so that nutritional ketosis becomes another arrow in your beast-slaying quiver.


Nutritional ketosis has been a lifesaver for me personally. I plan to continue deploying it periodically for the rest of my days, not just for it's migraine benefits, but also to enhance my protection against cancers, Alzheimer's, Parkinsons, autoimmune disease, and all manner of aging related ailments. 

And because it makes me feel so dang great.


So come on board for the 30 Day Challenge and take full advantage of the Keto Blast Community!

EXCLUSIVES FOR OUR KETOBLASTERS

Guide to Keto

Our complete guide to making the transition to a keto diet with tips & strategies to overcome common mistakes

Recipes

An archive of gourmet keto recipes with carbs already calculated and suggested weekly menus

Tools

Tool suggestions for tracking carbs, testing for ketosis, & more

Peace of Mind

Confidence that you have a plan that will work. Recipes that are keto compliant AND migraine-friendly

Healthy Habits 

Cementing healthy habits that will stay with you for life

Support Group

Private Facebook group just for Ketoblasters to support each other



QUOTES from our previous groups of "Keto Blasters"

We sent out a survey after our first ever Keto Blast Challenge, and here's a sampling of the feedback we received:


"I can't thank you enough! This was so perfectly timed for me and, as I said above, there was something about knowing that Dr. T & Jenny were guiding the challenge that really drew me in and helped me stick to it. I am now out of rebound and my migraines are very reduced in frequency and intensity. As an additional benefit, I've lost about 13 pounds during the challenge! I also feel like I have a better understanding of what to do (and what not to do) if I do feel a migraine coming on. Thanks again!!"


"Life changing: I had read the MM book but this really helped me to understand what I had to do with my eating. I realized in the first couple of days that my main culprit was fruit...I hadn't realized that just by reading MM. The group and the website really clarified what I needed to do. At first I was overwhelmed with all the recipes (I work full time and don't usually cook that much), but then I learned how to adapt what I was already doing and it has become fairly easy. The recipes I have tried have been excellent. I am so, so glad I did this and will recommend to many!"


"I think this will be a key experience in my journey to a healthier approach to dealing with my headaches in general and migraines in particular. I feel much more confident and hopeful about my future with my head :) Thank you so much for your encouragement and all your hard work!"


"I can't thank you enough! This was so perfectly timed for me and, as I said above, there was something about knowing that Dr. T & Jenny were guiding the challenge that really drew me in and helped me stick to it. I am now out of rebound and my migraines are very reduced in frequency and intensity. As an additional benefit, I've lost about 13 pounds during the challenge! I also feel like I have a better understanding of what to do (and what not to do) if I do feel a migraine coming on. Thanks again!!"


"I have been following the program for a few years, but needed new inspiration. I actually learned so much about a program that I thought I understood."


"I was not expecting to see much improvement with my migraines through the KetBlast diet as my headaches tend to improve for no known reason and get worse for no known reason (to me, that is). And I expected to fail miserably on adhering to the Ketosis diet, as I love carbs. However, I experienced a definite improvement in response to getting into ketosis that lasted throughout the challenge. And, with the group and the recipes, I also kept to the diet very well. I also learned tons of stuff that is helping me understand my migraine tigers and and manage them. Even though I rarely posted on the group page, I read all the posts, and the support from members and Dr T and Jenny was extremely helpful. Also, the recipes and menus, I loved. It was so, so helpful to have them at hand when I needed dinner and snack and breakfast ideas. And to get the recipe book at the end is fantastic!"


"Before the challenge I had been limiting carbs, but off and on, and I think that was really not good for my migraines! Without the challenge, I don't think I would have been consistent with my eating plan, but now I've completely adapted and am doing great!"


"You can read a ton on the Internet about A ketogenic diet, but to have interaction with others going through the same process is very helpful."


"You will love food again instead of being afraid of it. Community, you are not alone. DR and Jen walk the talk and are real, empathetic and disciplined."


"Weight loss, mental clarity, no migraines!!"


"It's nice to have a group of people focusing on similar challenges and great to have access to people with expertise and experience. The 'little tips' can make a big difference."


"It is a wealth of resources for Ketosis, medicine rebound, and insight for getting through road blocks."


"Gaining the sense of hopefulness that I can become master over my migraines, and hopefully drastically decrease them. And finding a plan to become free from migraine preventative and abortive medications. AND walking away with a set of recipes and menu ideas to help me stay true to the Ketosis path."


"But I would recommend to friends with chronic pain/migraines that they should give it a try for 30 days, that they'll have a lot of support, AND they can eat cheese and butter (unless that is a problem for them). :)"


"Top benefit is the elimination of migraines."


"Keep it coming. Love you guys!"  

Watch Alice explain the merits of "going keto" in the following video: 


WHAT HAPPENS AFTER YOU SIGN UP

You will receive an email at 4:00 p.m. Eastern Time on the day that the Challenge starts with instructions. You will not receive any further communication before that time. On that date you will receive meal planning and getting started information and have two days to get prepared before the keto-ing begins!


OPTION #1: 

Sign up for Migrai-Neverland and get the access to Keto Blast and all of our group challenges, Primal Provisions weekly menus, The Chatter coaching session transcripts, Private member-only Facebook group, access to attend and ask Dr. T questions in our weekly coaching sessions, and more. Click here to learn more about Migrai-Neverland. 

PRICE - $149 for 6 months, price locked in, so renews at same price

OPTION #2:

Sign up for Keto Blast 

REGULAR PRICE - $99

EARLY BIRD PRICE (before Aug. 4) - $79

 


QUESTIONS ABOUT THE KETOGENIC DIET FOR MIGRAINE?

Click here for our Keto Blast FAQ

MyMigraineMiracle.com

This challenge is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of this information is at the user’s own risk. The content of this challenge is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.