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Issue 100:

  • How can you GAIN WEIGHT on the Migraine Miracle plan?
  • Should we eat less PROTEIN as we age?
  • When to use the GROUNDHOG DAY strategy
  • Are NIGHTSHADES inflammatory?
  • What are the worst DRUGS for causing REBOUND?

Issue 99: ALTERNATIVE THERAPIES ISSUE

  • Do BROW LIFTS help migraines?
  • Is there a place for BOTOX in the Migraine Miracle Plan?
  • The PLACEBO effect and MIGRAINE treatments
  • Should you try the CEPHALY device?
  • Dr. T’s Drug Free Strategies including the STARVE & SINK

Issue 98:

  • How nutritional KETOSIS can impact MENSTRUATION
  • How long to get out of REBOUND when going cold turkey?
  • The keys to getting out of REBOUND
  • Strategies for migraines brought by the change of SEASONS

Issue 97: THE DAIRY ISSUE

  • How to determine if you’re DAIRY SENSITIVE/ALLERGIC
  • Dealing with DAIRY sensitivities
  • How to minimize the impact of DAIRY as a trigger
  • Should you worry about the TRANS FAT in DAIRY?
  • Does DAIRY increase the risk for BREAST CANCER?

Issue 96:

  • Is it ok to take a TRIPTAN every so often?
  • Does a low carb and keto diet impact THYROID HORMONE?
  • What to do for LOW THYROID HORMONE levels?
  • Can FLONASE and other ALLERGY MEDS lead to rebound?

Issue 95: THE STARVE & SINK ISSUE

  • Deciding WHEN TO EAT after a fast using the “starve and sink” approach to migraine relief
  • Deciding WHAT TO EAT after a fast using the “starve and sink” approach to migraine relief
  • Can you use Starve & Sink with EXERCISE INDUCED MIGRAINES?
  • The surprising impact of FASTING on migraines
  • What about drinking BULLETPROOF COFFEE during a fast?

Issue 94:

    • Should you not go keto if you’re APOE4 positive?
    • The best ways to reduce your risk of ALZHEIMER’S
    • Can you use Starve & Sink with EXERCISE INDUCED MIGRAINES?
    • Is BUCKWHEAT FLOUR ok to eat?
    • How migraines vary in MEN and WOMEN

Issue 93: THE FAMILY ISSUE

  • What to do about FAMILY not on the Migraine Miracle Plan
  • The advantages of doing a Migraine Miracle version of the ketogenic diet
  • Do we need to adapt the plan for KIDS?

Issue 92: THE EXERCISE ISSUE

  • Strategies for preventing EXERCISE-INDUCED MIGRAINES
  • 4 Ways to maximize the benefits and minimize the RISKS of exercise
  • How to maximize the athletic/exercise benefits of an ancestral diet
  • How to maximize the effectiveness of EXERCISE as a migraine relief strategy

Issue 91:

  • What are the best sources of CARBS?
  • When is the right and wrong time to use a PRESCRIPTION DRUG?
  • Can PREVENTATIVE medications be an obstacle to success with the MM plan?
  • Can PREVENTATIVE medications be an aid to success with the MM plan?
  • The best time to eat a GREEN SMOOTHIE

Issue 90:

  • Does the CARNIVORE DIET (meat-only) have a place in the Beast-Slaying Arsenal?
  • The research studies on MEAT ONLY diets
  • Dr T’s PLAN to rid the world of migraines in one year
  • Supplements for those who don’t eat ORGAN MEAT
  • Does DAIRY increase the risk for BREAST CANCER?

Issue 89

  • How to prevent migraines DURING SLEEP?
  • How to choose the best FASTING WINDOW?
  • 4 ways to reduce the GLYCEMIC RESPONSE to meals
  • Should we be concerned with ACIDITY of our urine?
  • How to implement the Migraine Miracle plan on a BUDGET

Issue 88: PREVENTATIVE ISSUE

  • Can the brain recover from years of taking NORTRIPTYLINE?
  • What MEDICATIONS can contribute to REBOUND besides TRIPTANS?
  • Coming off of PREVENTATIVE MEDICATIONS
  • Potential Long Term Side Effects of AMITRIPTYLINE

Issue 87

  • How to deal with MUSCLE PAIN AND TENSION in the neck and shoulders
  • Is BALSAMIC VINEGAR ok on the Migraine Miracle plan?
  • Tips for buying GROUND BEEF
  • Are LIQUID AMINOS an ok alternative for soy sauce?
  • Can TEMPEH and TOFU work with a Keto diet?

Issue 86

  • Does LOW BLOOD SUGAR really trigger migraines?
  • The surprising impact of FASTING on migraines
  • The relationship between fasting and KETOSIS
  • Validity of FOOD ALLERGY testing
  • Dealing with DAIRY sensitivities

Issue 85: THE COFFEE ISSUE

  • Does DECAF COFFEE work to ward off an approaching migraine?
  • Is COFFEE healthful or harmful?
  • Should migraineurs drink FRESHLY BREWED COFFEE?
  • Should migraineurs drink CAFFEINE at all ?
  • Is it ok to drink BULLETPROOF COFFEE while FASTING?
  • Does COFFEE (including “Bulletproof” coffee) in the morning break a fast?

Issue 84:

  • Migrai-Neverland Book Club Discussion on the Book
    “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul”
    by Stuart Brown and Christopher Vaughn

Issue 83: THE SUPPLEMENT ISSUE

  • Is there a role for POTASSIUM supplements for migraine?
  • Is CALCIUM supplementation necessary?
  • What NUTRITIONAL SUPPLEMENTS should you consider taking?
  • Vitamin B2 and Magnesium for migraine prevention
  • Should we supplement with ZINC?

Issue 82

  • Do we need more SLEEP in the winter?
  • Lessons from the SLEEP habits of hunter gatherers
  • How to keep CIRCADIAN rhythms in ALIGNMENT
  • How to minimize the impact of SCREENS on SLEEP
  • Does Dr. T ever eat GLUTEN?!

Issue 81

  • Optimizing the STARVE & SINK approach.
  • How much SALT is too much?
  • How to hydrate to avoid MUSCLE CRAMPS.
  • What to do if you’re a CHOLESTEROL HYPER-RESPONDER?
  • Interpreting ADVANCED LIPID TESTING?

Issue 80: THE WEIGHT ISSUE

  • Ways to Maximize the Migraine Miracle Plan for WEIGHT LOSS
  • Hidden Reasons why WEIGHT LOSS CAN STALL and How to Fix Them
    A Step-by-Step Strategy for Weight Loss on the MM Plan
  • The Facts about GAINING WEIGHT on the MM Plan
  • How to GAIN WEIGHT by adding LEAN MUSCLE TISSUE
    How to Determine if You Really Need to GAIN WEIGHT

Issue 79: THE SALT ISSUE

  • Do we need more salt on a low carb diet?
  • Facts and Fictions about SALT
  • How to SUPPLEMENT WITH SALT wisely
  • How much salt should you have each day?

Issue 78:

  • Should a migraine from SLEEP DEPRIVATION be treated differently?
  • Is there a connection between GUT DYSBIOSIS and migraine?
  • The connection between GI DISORDERS and MIGRAINE.
  • Can OLIVE OIL be a trigger?
  • Where does QUINOA fit into the Migraine Miracle plan?

Issue 76:

  • The surprising health benefits of CHOCOLATE.
  • What kinds of CHOCOLATE are ok?
  • The health benefits of FERMENTED FOODS.
  • Is KOMBUCHA or other FERMENTED FOODS a trigger?

Issue 75:

  • How does the Migraine Miracle impact GERD?
  • What actually causes REFLUX and INDIGESTION?
  • When is STRESS actually helpful?
  • What are ADAPTOGENS, and are they ok for migraineurs?
  • Is HAM ok to eat?
  • Mindset and the MIGRAINE SUPERFOODS list

Issue 74: THE KETO ISSUE

  • How to minimize fatigue during the transition into KETOSIS
  • Is it okay to cycle in and out of KETOSIS
  • Should you stay on a KETOGENIC DIET long term
  • I’ve been told that KETOSIS is the equivalent of STARVATION mode?
  • What your doctor doesn’t understand about the KETOGENIC DIET

Issue 73:

  • Tips for MIGRAINE-FREE TRAVEL.
  • How to quickly adapt to a new TIME ZONE.
  • What kind of WATER should we drink when traveling?
  • Should we still even care about CHOLESTEROL TESTING?

Issue 72:

  • Does the Migraine Miracle plan reduce your ALCOHOL TOLERANCE?
  • 7 strategies for reducing the chances of a migraine from drinking ALCOHOL.
  • How to minimize GI upset FASTING
  • Is bone broth and coffee ok to consume while FASTING.
  • Strategies for minimizing a migraine after FASTING.

Issue 71:

  • How often should we consume PREBIOTIC FIBER (and what is it!)?
  • How do you know when it’s safe to eat again when using the “STARVE & SINK” approach?
  • How much day to day fluctuations in CARBOHYDRATES is ok?
  • The difference between true and functional INSULIN RESISTANCE

Issue 69:

  • HIDDEN BARRIERS to migraine freedom
  • CUSTOMIZING the Migraine Miracle Plan
  • Essentials of maintaining a HEALTHY GUT
  • What to do before you take a PROBIOTIC
  • How to test for MICROBIAL OVERGROWTH in the gut

Issue 68:

  • The link between TYRAMINE and migraine
  • Ways to maximize the Migraine Miracle Plan for WEIGHT LOSS
  • Hidden reasons why WEIGHT LOSS can stall, and how to fix them
  • Is there a role for POTASSIUM supplements for migraine?

Issue 67:

  • Should I take supplements when INTERMITTENT FASTING?
  • Does DECAF COFFEE work to ward off an approaching migraine?
  • Should migraineurs only drink FRESHLY BREWED coffee?
  • Are PUMPKIN and SUNFLOWER seeds ok?
  • Do GLUCOSAMINE supplements provide the same benefits as collagen?

Issue 66:

  • The link between DIZZINESS and migraines
  • Could impurities in DRINKING WATER contribute to migraines?
  • What kind of WATER is best to drink?
  • The most effective ways to avoid harmful ENVIRONMENTAL CHEMICALS

Issue 65:

  • What are LETDOWN MIGRAINES, and how do you prevent them?
  • The surprising impact of STRESS on migraines
  • How do deal with MIDDLE OF THE NIGHT AWAKENINGS
  • Do we need to adapt the plan for KIDS?

Issue 64:

  • Is STEVIA good to use?
  • Are FAT BOMBS a risky snack?
  • How can I know if NUTS are a trigger?
  • How do I deal with SUGAR CRAVINGS?
  • Should we supplement with ZINC?

Issue 63:

  • Is there a role for taking a SLEEP AID for a long lasting migraine?
  • Can you be burning fat but not be in KETOSIS?
  • How to supplement with SALT wisely
  • Is there a role for the SPHENOPALATINE GANGLION BLOCK?

Issue 62:

  • What does it mean when a MIGRAINE SWITCHES SIDES?
  • The root cause of HUNGER HEADACHES.
  • How INTERMITTENT FASTING helps headaches.
  • Is it ok to drink BULLETPROOF COFFEE while FASTING?
  • Can you use ABORTIVE MEDICATIONS to help you out of REBOUND?

Issue 61:

  • The connection between OVEREATING and MIGRAINE
  • How to identify HYPERPALATABLE foods
  • A step by step strategy to maximize WEIGHT LOSS on the plan
  • Is TURMERIC good to use as a natural headache remedy?

Issue 60:

  • What are the signs of CANDIDA (yeast) overgrowth?
  • What’s the best way to test for CANDIDA in the GUT?
  • Should you take a STATIN for high LDL CHOLESTEROL?
  • In what situations are STATINS useful?
  • Are there any kinds of VITAMINS migraineurs should AVOID?

Issue 58:

  • What exactly are GOOD FATS and BAD FATS?
  • What’s the difference between MCT POWDER and MCT OIL?
  • How much RED MEAT should I eat?
  • Does RED MEAT raise the risk of HEART DISEASE?

Issue 57:

  • Finding your personal CARBOHYDRATE THRESHOLD for migraine prevention
  • Strategies for eliminating MUSCLE CRAMPS
  • Why MIGRAINES tend to occur during SLEEP
  • Does the Migraine Miracle plan help with OCCIPITAL NEURALGIA?

Issue 56:

  • What to do about FAMILY not on the Migraine Miracle Plan
  • Can NAUSEA medications cause rebound?
  • Can NAUSEA by itself be due to a migraine?
  • Can SSRIs cause migraines?

Issue 55:

  • Do PREVENTIVE medications cause REBOUND?
  • Considerations for COMING OFF PREVENTIVE medications
  • How do I know if I’m getting ENOUGH CALCIUM?
  • The best ways to maintain STRONG BONES
  • Should migraineurs consider a ZERO CARB diet?

Issue 54:

  • Does progesterone supplementation help MENSTRUAL MIGRAINES?
  • What’s best to EAT AFTER RECOVERING from a migraine?
  • Can LOW DOSE NALTREXONE (LDN) contribute to REBOUND?
  • Why are migraines more likely to start DURING SLEEP?
  • Are changes in BAROMETRIC PRESSURE really a trigger?

Issue 53:

  • Coming off of PREVENTIVE MEDICATIONS
  • The essentials of GUT HEALTH for the migraineur
  • 6 KEYS to a happy and HEALTHY GUT
  • Are PROBIOTICS safe and effective?
  • The best way to test for GUT DYSBIOSIS (and why you’d want to)

Issue 52:

  • What are EXOGENOUS KETONES, and what are they best used for?
  • Do EXOGENOUS KETONES interfere with the body’s ketone production?
  • How to LOSE WEIGHT without counting calories
  • Is it possible to eat TOO MUCH FAT?
  • Causes of HEADACHES DURING EXERCISE

Issue 51:

  • Facts and fictions about SALT
  • Is there a need for extra POTASSIUM during the transition to lower carb diets?
  • Troubleshooting AFTERNOON HEADACHES and REDUCED ENERGY LEVELS
  • How to GAIN MUSCLE while INTERMITTENT FASTING
  • What to do if you are having TROUBLE ACHIEVING KETOSIS

Issue 50:

  • A simple framework for understanding HEALTHY EATING
  • How to identify SUPER SAFE FOODS
  • How to identify foods that don’t lead to OVEREATING
  • The 3 areas for CUSTOMIZING the Migraine Miracle plan to individual needs
  • The best test for assessing GUT DYSBIOSIS (bacterial overgrowth)

Issue 49:

  • Is there a connection between the MTHFR mutation and MIGRAINES
  • MTHFR and METHYLATED B-VITAMINS
  • How to ensure proper METHYLATION
  • Can KETOSIS cause an elevated CREATINE KINASE (CK)?
  • The origins of MUSCLE SORENESS and FATIGUE

Issue 48:

  • Migraines masquerading as BACK PAIN?
  • Potential long term side effects of AMITRIPTYLINE
  • How pain medications cause CHRONIC PAIN
  • How to use WHEY PROTEIN wisely

Issue 47:

  • Dealing with MIDDLE OF THE NIGHT MIGRAINES.
  • The critical difference between KETOSIS and KETOACIDOSIS
  • KETOSIS while BREASTFEEDING
  • Strategies for minimizing the impact of a Migraine Miracle plan “CHEATS”

Issue 46:

  • Are CGRP-INHIBITORS a migraine prevention breakthrough?
  • The critical difference between HOLISTIC and DRUG based treatments
  • Avoiding TRIGGERS versus REPROGRAMMING your biology
  • Getting over FAT-PHOBIA

Issue 45:

  • The impact of KETOGENIC DIETS on cholesterol, hormones, and body fat
  • The impact of KETOGENIC DIETS on cancer and inflammation
  • Is CALCIUM SUPPLEMENTATION necessary?
  • How to combat OSTEOPOROSIS
  • BONE BUILDING vitamins and supplements

Issue 44:

  • Blood sugar response and migraines
  • Measuring the GLYCEMIC RESPONSE of foods
  • The physiology of migraine AURAs
  • The enigma of PERSISTENT MIGRAINE AURA

Issue 43:

  • The link between BODY TEMPERATURE and migraines
  • The link between RAYNAUD’S and migraines
  • How to maintain STRENGTH and ENERGY for HIGH IMPACT WORKOUTS
  • Assessing ADDITIVES in SUPPLEMENTS
  • Do we get enough FIBER and VEGGIES on the MM plan?

Issue 42

  • How to recover from CHEAT MEAL related SETBACKS
  • How to enhance or reduced the effectiveness of a TRIPTAN
  • Do BROW LIFTS help migraines?
  • The PLACEBO effect and MIGRAINE treatments

Issue 41

  • Can ANTI-HISTMAMINES contribute to MIGRAINE?
  • Under-recognized side effects of ANTI-HISTAMINES
  • Is your risk of another attack higher or lower immediately after a migraine ends?
  • How to deal with DRY EYES during the transition to KETOSIS
  • Are BREATH KETONE analyzers good to use?

Issue 40

  • How does HEMP compare to WHEY PROTEIN POWDER?
  • Tips for CYCLING in and out of KETOSIS
  • How much SALT and WATER should you consume when transitioning to KETO/LOW CARB
  • Why do REBOUND HEADACHES cause pain when bending over?
  • What MENINGITIS and REBOUND HEADACHES may have in common

Issue 39

  • What is METABOLIC FLEXIBILITY, and why is it so important?
  • The connection between METABOLIC FLEXIBILITY and KETOSIS.
  • The impact of METABOLIC FLEXIBILITY on HORMONES.
  • Can NASAL STEROIDS for allergies affect REBOUND HEADACHES?
  • Potential impact of the Migraine Miracle plan on ALLERGIES.

Issue 38

  • How HORMONES cause LATE NIGHT HUNGER.
  • Does MCT/COCONUT OIL allow you to eat more carbs and stay in KETOSIS?
  • How to ensure you’re getting the full set of NUTRIENTS on an ANCESTRAL diet.
  • ESSENTIAL FOODS to make sure you’re including in your diet.
  • When to consider taking SUPPLEMENTS.
  • How to feed your GOOD GUT BUGS.

Issue 37

  • The optimal amount of MAGNESIUM for the migraineur.
  • Should you adjust your MAGNESIUM supplementation if drinking MINERAL WATER?
  • How do you tell the difference between a REBOUND headache or a new migraine?
  • A MISLEADING MYTH about REBOUND headaches.
  • How long does it take to fully recover from REBOUND?
  • Strategies for minimizing the impact of “CHEAT” MEALS.

Issue 36

  • How to interpret results on KETOSTIX.
  • How many CARBS per day should you stay under to remain in PHASE 4?
  • Do you always need to stay LOW CARB on the MIGRAINE MIRACLE PLAN?
  • How to find your personal CARB THRESHOLD.
  • Do migraines enhance CREATIVITY?

Issue 35

  • Why you can tolerate lower BLOOD SUGAR levels when you’re in KETOSIS?
  • The ratio of BLOOD SUGAR to KETONES that kills cancer cells.
  • What are the health benefits of RESISTANT STARCH, and should we eat it?
  • More STRATEGIES for BREAKING REBOUND.
  • Does managing migraines get easier the long you’re OFF MEDICATIONS?

Issue 34

  • What are the BENEFITS of dietary COLLAGEN?
  • What’s the best way to add COLLAGEN to the diet?
  • Is the GLUTAMINE in collagen a possible migraine TRIGGER?
  • Strategies for reducing the risk of MIGRAINES AFTER EXERCISE

Issue 33

  • Why are MIGRAINES usually only on one side?
  • The many sources of MIGRAINE PAIN.
  • What do “WHITE SPOTS” on a brain MRI mean?
  • A worrisome connection between GLUTEN, LEAKY GUTS, and MIGRAINES.
  • How to restore the GUT BARRIER.

Issue 32

  • Strategies for preventing MENSTRUAL MIGRAINES, including:
  • HORMONE PELLETS
  • HORMONE PATCHES & CREAMS, and
  • LONG ACTING TRIPTANS
  • How to decide what ABORTIVE medication to take

Issue 31

  • Essential tips and strategies for breaking out of Phase 1
  • The 3 Pillars of Migraine Freedom
  • Barriers to progress you may not be aware of
  • The surprising impact of mindset on migraine
  • Dr. T’s “Red Flags” that predict a poor response to the plan

Issue 30

  • Should you avoid BANANAS in phase 1?
  • Should you worry about the effects of COCONUT OIL on cholesterol?
  • The most important numbers on CHOLESTEROL TESTING
  • The root cause of HEART DISEASE
  • Is HIGHER CHOLESTEROL better for women?

Issue 29

  • The important difference between pathological and physiological INSULIN RESISTANCE
  • How to reduce the BLOOD SUGAR impact from a higher carb meal
  • Is “cycling” in and out of KETOSIS a good idea?
  • How to minimize the migraine-inducing adrenaline response to STRESS.
  • Strategies for preventing EXERCISE-INDUCED MIGRAINES.

Issue 28

  • How much medication does it take to cause REBOUND HEADACHES.
  • The single biggest factor in causing RECURRING migraines
  • How long does it take for the body to get rid of TRIPTANS?
  • How to prevent SLEEP from worsening a migraine
  • Migraines effects on the BLOOD-BRAIN BARRIER.
  • Why GUT HEALTH is extra important for the migraineur

Issue 27

  • How to use MELATONIN for migraine prevention.
  • Why MELATONIN is superior to AMITRIPTYLINE.
  • Is CBD Oil effective against migraines?
  • How to maximize the effectiveness of EXERCISE as a migraine relief strategy.

Issue 26

  • Migraine-friendly ways to manage and prevent the COMMON COLD
  • Is MCT oil better than COCONUT oil?
  • How to increase BODY FAT LOSS on the Migraine Miracle plan.
  • Using SALTED WATER as a migraine REMEDY
  • How much SALT is too much?
  • How much PROTEIN is too much?

Issue 25

  • Are PROBIOTICS good for migraine prevention?
  • What PROBIOTIC STRAINS should you choose?
  • How to minimize the impact of DAIRY as a trigger
  • How to determine if you’re DAIRY SENSITIVE/ALLERGIC
  • Essentials of maintaining a healthy gut MICROBIOME

Issue 24: Lessons from Migrai-Neverland

Issue 23

  • When will I know that I’m out of REBOUND?
  • Should you get tested for FOOD ALLERGIES?
  • The best available FOOD ALLERGY TESTS
  • Do you need to get NITRATE-FREE bacon?
  • Is CAFFEINE ok to use as an ABORTIVE treatment?
  • How to deal with LOW ENERGY and DIZZINESS when going low carb.

Issue 22

  • The best way to reduce the role of STRESS as a trigger
  • The hidden ways MEDICATIONS lead to more migraines
  • Should you try the CEPHALY device?
  • Apps for STRESS reduction
  • The ancestral view of SALT intake

Issue 21

  • In what situations should you eat MORE SALT, and what type?
  • Is too much SALT bad for you?
  • Is too little SALT bad for you?
  • What does a high ANION GAP on a blood test mean?
  • How to use LAB TESTING for making health decisions

Issue 20

  • What NUTRIENTS might you be MISSING in your diet?
  • What NUTRITIONAL SUPPLEMENTS should you consider taking?
  • What to do if SUNLIGHT is a migraine TRIGGER.
  • The best strategies for BLOCKING BLUE LIGHT.
  • What FOODS can help REDUCE LIGHT SENSITIVITY?

Issue 18

  • Should I eat the EGG YOLKS or the EGG WHITES?
  • Do I need cholesterol lowering medication?
  • The effects of the MIGRAINE MIRACLE plan on CHOLESTEROL
  • What really causes STROKE and HEART DISEASE
  • Why are MENSTRUAL MIGRAINES so common?
  • Why HUNTER GATHERER women didn’t get HORMONAL migraines.

Issue 17

  • Is it important to keep the CARBS PER MEAL under a certain amount?
  • Why understanding the GLYCEMIC INDEX of food is useful.
  • Does eating more fat and cholesterol help with BALANCING HORMONES?
  • The dangers of LOW BLOOD CHOLESTEROL in WOMEN.
  • The effects of SATURATED FAT on “good” and “bad” CHOLESTEROL.
  • How to decide how much PROTEIN to EAT.

Issue 16

  • Can KETOSIS be DANGEROUS?
  • What your doctor doesn’t understand about the KETOGENIC DIET?
  • How much SALT should you have each day?
  • Are there special dietary recommendations for those trying to become PREGNANT?
  • The worst time of day to CHEAT
  • How long does it take a FOOD TRIGGER to bring on a migraine?

Issue 15

  • Does the Migraine Miracle plan work for ALL FORMS of MIGRAINE (vestibular, optic, acephalic, etc.)?
  • The [nearly limitless] FACES of MIGRAINE.
  • The surprising effect of KETONES on the MIGRAINE brain.
  • The earliest migraine WARNING SIGNS.
  • How to INTERVENE in the PRODROME phase.

Issue 14

  • How to know how much PROTEIN to eat?
  • How to calculate protein, fat, and carbohydrates needed for KETOSIS
  • I’ve been told that KETOSIS is the equivalent of STARVATION mode?
  • Do Dr. and Mrs. T still get migraines? If so, what are the TRIGGERS?
  • How Dr. T ensures he’s never again visited by the REBOUND HEADACHE OF DEATH!

Issue 13

  • The role of SLEEP in migraines
  • How to deal with an IRREGULAR sleep and work SCHEDULE
  • The right way to NAP.
  • Is there a link between VITAMIN B12 and migraine.
  • What causes B12 DEFICIENCY?
  • plus: How Dr. T lost a camping tent.

Issue 12?

  • What’s the role of the gut MICROBIOME in MIGRAINE?
  • How to promote a HEALTHY MICROBIOME.
  • Are there specific PROBIOTICS the migraineur should take?
  • What’s the OPTIMAL amount of FAT to eat?
  • Should we try to eliminate OMEGA 6 and OMEGA 3 fats entirely?
  • When should you take a FISH OIL supplement?

Issue 10

  • How do you tell if a headache is still a MIGRAINE?
  • Is there actually such a thing as a TENSION HEADACHE?
  • The relationship between INFLAMMATION and REBOUND HEADACHES
  • What medications can cause REBOUND headaches BESIDES TRIPTANS?
  • The headache relief medications EVERYONE SHOULD AVOID.

Issue 9:

  • How do you get the brain back to its PRE-MIGRAINE state, and how do you know once it’s there?
  • What are the most important factors in getting the brain back to its pre-migraine state?
  • Topical vs. oral ANTIBIOTICS and their effects on GUT HEALTH
  • How does MCT and COCONUT OIL affect CHOLESTEROL levels and cardiovascular risk
  • How will I know when I’ve successfully BROKEN REBOUND?

Issue 8

  • Should you worry about the TRANS FAT in DAIRY?
  • The benefits of GRASS FED over grain fed meat.
  • The best way to avoid EXCESS OMEGA 6 fat in the diet.
  • How to minimize the BLOOD SUGAR response to CARBOHYDRATES.
  • What is RESISTANT STARCH, what are its BENEFITS, and how can you get more of it?

Issue 7

  • How to minimize fatigue during the transition into KETOSIS
  • Is it okay to cycle in and out of KETOSIS
  • How to improve METABOLIC FLEXIBILITY
  • Is COFFEE healthful or harmful?
  • Should migraineurs drink CAFFEINE?
  • Is FISH OIL helpful for migraineurs?
  • Vitamin B2 and Magnesium for migraine prevention.

Issue 6

  • The migraine and HISTAMINE connection
  • Should you avoid high histamine foods?
  • The impact of an ancestral diet on breast cancer risk.
  • The effects of dietary fat on breast cancer risk.
  • The effects of carbohydrates on cancer growth.
  • How to minimize the impact of a high carb meal
  • How to maximize the athletic/exercise benefits of an ancestral diet
  • How to maintain energy during the switch to a low carb or ketogenic diet
  • Is it ok to eat carbs after a workout?

Issue 5

  • The best uses of MCT OIL for migraine relief and prevention
  • How to be successful with the Migraine Miracle plan as a VEGETARIAN
  • Can the brain recover from years of taking NORTRIPTYLINE?
  • Potential WITHDRAWAL SYMPTOMS from discontinuation of Nortritptyline
  • How to raise SEROTONIN and NOREPINPEHRINE (neurotransmitters) levels naturally

Issue 4

  • Should you be concerned about MYCOTOXINS in coffee (and just what the heck are “mycotoxins”?!)?
  • How to use SOLUBLE FIBER to keep your blood sugar down after eating.
  • Can eating RESISTANT STARCH help you sleep better?
  • The link between the MICROBIOME and MENTAL HEALTH.
  • Deciding WHEN TO EAT after a fast using the “starve and sink” approach to migraine relief
  • Deciding WHAT TO EAT after a fast using the “starve and sink” approach to migraine relief
  • Does COFFEE (including “Bulletproof” coffee) in the morning break a fast?
  • Why FASTING and KETOSIS are potential weapons for cancer treatment and prevention

Issue 3

  • Strategies for eliminating HORMONAL headaches
  • The recommended regimen of hormone supplementation for MENSTRUAL MIGRAINE prevention
  • The complex role of HORMONES in migraines
  • How to interpret your CHOLESTEROL NUMBERS, and the red flags to look for
  • The carb and nutrient content of POTATO SKINS

Issue 2

  • The best and safest forms of DAIRY for migraineurs
  • What to do if you are LACTOSE INTOLERANT or have dairy allergies
  • How to adjust fat and protein in the diet to PROMOTE KETOSIS
  • Do you have to go fully KETOGENIC to achieve success?
  • Conquering HEARTBURN and ASTHMA with the Migraine  Miracle plan

Issue 1

  • 4 ways to maximize the benefits and minimize the risks of EXERCISE
  • How to interpret KETOSTIX results
  • COLLAGEN SUPPLEMENTS and their effects on ketosis
  • How to measure PROGRESS on the Timeline to Migraine Freedom
  • The role of KETONES from COCONUT and MCT OIL
  • The best absorbed MAGNESIUM SUPPLEMENTS