To locate an issue number on a certain topic, you can search the text on this page and then go back to The Chatter Archives to open that specific issue.
To search on a Mac: Hold down Command and F until the search bar pops up and then type in the word or phrase you are searching.
To search on a PC: Hold the Ctrl keyboard key and press the F keyboard key (Ctrl+F) or right-click (click the right mouse button) somewhere on the article and select Find (in this article). This will bring up a text box to type search words into (see picture below).
To search using your phone: Here’s a video that explains how to do that!
(NOTE: Because of the way we batch post and have to wait for links to expire, there will always be a few issues that have yet to be posted in the archives. We will let you know in the Facebook group when we add new issues.)
Issue #147:
- Is It okay to cook with grapeseed oil?
- What teas are okay to drink?
- Is there an established link between Eagle Syndrome and migraine?
- How does collagen supplementation work and what are the benefits?
- Can I Intermittent fast Indefinitely?
- How to cycle In and out of ketosis
- Resources for breaking rebound
- Do coffee or broth/stock break a fast?
Issue #146:
- Advice for WEANING OFF CGRP PREVENTATIVES?
- After being keto for a while can I go back to EATING SWEETS?
- How to manage STARVE & SINK when you have SUPPLEMENTS that need to be taken with food
- Ideas to combat KETO BREATH
- Strategies to combat NAUSEA
Issue #145:
- Can different types of COFFEE produce different reactions at different TIMES OF DAY?
- Should we skip MCT OIL if we feel close to our headache THRESHOLD?
- Would MCAS/POTS be diseases of civilization like HISTAMINE INTOLERANCE?
- Understanding increases in BLOOD PRESSURE
- Can PROFESSIONAL MASSAGE trigger migraines?
- Addressing Common KETO QUESTIONS AND MYTHS including the topics of hair loss, possible down-regulation of THYROID, effects on BONE DENSITY, and TRANSITION SYMPTOMS
- Any truth to possible misdiagnoses between TRIGEMINAL NEURALGIA and MIGRAINES?
- Can ANTI-NAUSEA MEDS like Zofran cause REBOUND?
- Does the Migraine Miracle Program help OCCIPITAL OR TRIGEMINAL NEURALGIA, ALLODYNIA, CERVOCOGENIC HEADACHES or MEDICATION OVERUSE HEADACHES?
Issue #144:
- Can migraines become a PATTERN?
- Does allowing a migraine to occur without meds cause brain SCARING?
- How to transition to a lower carb diet and minimize TRANSITION SYMPTOMS until fat adapted
- Is it possible to go KETO while VEGETARIAN?
- Are there any good KETO FAST FOOD options at Health Food Stores?
- Are our tastes and preferences TRUSTWORTHY for what’s healthy?
- In what situations would you recommend MCT OIL and in what quantity?
- Can I use VEGAN PROTEIN POWDER?
- Recommendations for reducing CHOCOLATE and CARB CRAVINGS?
- Thoughts on using DIM supplementation to reduce ESTROGEN and MENSTRUAL MIGRAINES?
- Advice for dealing with KETO RASH
- Strategies for dealing with HOT FLASHES that DISRUPT SLEEP
Issue #143:
- Are there migraine prevention or treatment benefits from LONGER TERM FASTS?
- What are Dr. T’s thoughts on HBOT or supplementing with OXYGEN?
- Strategies for treating PHYSICAL INJURIES without provoking rebound?
- Is there a correlation between CONSTIPATION and migraines?
- Is there a connection between WEARING GLASSES or CONTACTS and migraines?
- What if NO KETONES show on TESTING STRIPS?
- How to CALCULATE CHOLESTEROL RATIOS?
Issue #142:
- Do ATHLETIC people have to exercise “harder” in the STARVE & SINK?
- Can I eat NUTS?
- Should we avoid Liverwurst with SODIUM NITRATES?
- What TYPE and DOSAGE of MAGNESIUM does Dr. T recommend?
- How to think about PROGRESS on the Migraine Miracle Program
- Thoughts on VESTIBULAR MIGRAINE DIAGNOSES
- Thoughts on ALOE VERA as a SUPPLEMENT
- Changes in the way migraines present over time
- Pillow recommendations
- Should I be worried about KIDNEY STONES with SPARKLING MINERAL WATER?
- Thoughts on the APOLLO DEVICE to promote wellness?
- Is it okay to drink SALTED WATER for MORNING HEADACHES over the long term?
- Thoughts on CoQ10 SUPPLEMENTATION?
- Should we avoid KIDNEY/LIVER and are they really FILTERING ORGANS?
- Could SPINE CURVATURE be related to migraines?
- Thoughts on PROTEIN POWDERS
- Are there any SEASONING SEEDS that should be avoided?
Issue #141:
- How to use and view the STARVE & SINK strategy
- Is the STARVE & SINK strategy okay to use when fighting a COLD?
- Can the MM Program reduce TENSION HEADACHES?
- Is normal for migraineurs to get headaches with COLDS?
- Would it be normal to feel TIRED when first eating after an INTERMITTENT FAST?
- Thoughts on Ashwagandha as a SUPPLEMENT?
- Can ROASTING VEGETABLES turn them into a migraine trigger?
- Managing MENSTRUAL CRAMPS while avoiding MEDS
- Ideal Diet to promote GUT HEALTH
- If I use CANNABIS to manage CROHN’S DISEASE SYMPTOMS will it interfere with my MED DETOX?
- LIGHT THERAPY PROTOCOL for realigning CIRCADIAN RHYTHMS
- How much SALT & POTASSIUM are too much?
- Can XANAX cause REBOUND?
- Is it normal to experience HEART RATE increase with keto?
- Can SMOKED FOODS be linked to Migraine?
Issue #140:
- How to wean off of SLEEPING PILLS
- Which OILS have the least OMEGA 6?
- How to COUNT MIGRAINE DAYS when determining which PHASE you are in?
- Can the Migraine Miracle Program help with MULTIPLE SCLEROSIS?
- Understanding how to use the MIGRAINE SUPERFOODS list
- Understanding why SWEET POTATOES are better to consume than other potatoes
- At what point should one wean off of PREVENTATIVES and what SIDE EFFECTS to expect?
- What’s Dr. T’s opinion of VEGETARIAN and VEGAN KETO diets for the migraineur?
- Would DRY SKIN be a common side effect of a keto diet?
- What is the REBOUND POTENTIAL of the new drug RIMEGEPANT/NURTEC?
- Strategies for dealing with NAUSEA from drinking COFFEE/TEA on an empty stomach while INTERMITTENT FASTING
- Suggestions/Strategies for when you suspect HIGH FAT is causing GASTRITIS
Issue #139:
- Would BEEF TONGUE and CHICKEN LIVER be nutrient-dense ORGAN MEATS to use?
- When should one take VITAMIN B2 as an added layer of protection?
- Would you recommend STARVE & SINK for mild headaches or just crisis headaches?
- How can I minimize TRANSITION symptoms when changing my diet?
- What PARTS OF A COW should I buy?
- If I’ve had FOOD INTOLERANCE TESTING should I avoid those that I have intolerances to?
- Should COFFEE BEANS be ground at the time of use to prevent problematic oxidation?
- Will ANTIBIOTICS cause REBOUND?
- Tips for preventing headaches caused by READING
- How to address HUNGER near BEDTIME and follow the 4 HOUR RULE
- Will TOPICAL PAIN RELIEF cause REBOUND headaches?
Issue #138:
- Recommendations for poor SLEEP during a migraine?
- Thoughts on using continuous BIRTH CONTROL?
- Why are there concerns about BAKING WITH MONK FRUIT, ERYTHRITOL, COCONUT FLOUR, and ALMOND FLOUR?
- Can FLEXERIL cause REBOUND?
- Can you BUILD MUSCLE while on the Migraine Miracle Program?
- Recommendations for Go-To Dishes for RESTAURANT dining?
- What are the indications or SYMPTOMS of REBOUND?
- Following a LOW FODMAP diet to treat IBS while on the Migraine Miracle Program
- Strategies for EATING OUT with friends while adhering to the 4 HOUR RULE?
Issue #137:
- Any recommendations or guidance for the use of MEDICAL MARIJUANA?
- Should we be concerned about environmental exposure to ALUMINUM?
- Strategies for dealing with ENDOMETRIOSIS
- WHAT CHOLESTEROL level would you consider TOO HIGH and how would you address that?
- Can HORMONES affect GUT HEALTH and HEALING?
- Is there a known connection between AIRBORNE MOLD and migraines?
- What would the future migraine risk score be for the GEPANT CLASS of CGRP meds?
Issue #136:
- What factors determine someone’s appropriate CARB THRESHOLD?
- Any thoughts on 5HTP as a SUPPLEMENT for migraine prevention?
- What dosage of VITAMIN D SUPPLEMENT is recommended for non-sunny parts of the year?
- Could IMPACTED WISDOM TEETH be connected to migraines?
- Strategies for HEAT & EXERCISE INDUCED migraines?
- Could I be in REBOUND?
- Considerations for EXTENDED FASTS?
- Is there anything safe to take for MOTION SICKNESS?
Issue #135:
- Are SMOKED FOODS okay to eat?
- Are VAGUS NERVE STIMULATORS less risky than pharmaceuticals?
- Any thoughts on MIGRAINE SURGERY or NERVE DECOMPRESSION PROCEDURES?
- Is it common for OCCIPITAL NEURALGIA to be misdiagnosed as MIGRAINE?
- Any thoughts on new CGRP MEDICATIONS like Aimovig?
- Should I lower carbs all at once or taper them?
Issue #134:
- How can we address SEASONAL ALLERGIES without risking REBOUND?
- How to treat ANXIETY disorders using an ancestral approach?
- Should I avoid foods that are not on the MIGRAINE SUPER FOODS LIST?
- What should be eaten to promote MUSCLE RECOVERY after EXERCISE?
- Are PEANUT BUTTER or ALMOND BUTTER okay to consume?
- Do CGRP drugs like EMGALITY have REBOUND risk?
Issue #133:
- Do you treat post-trauma headaches the same as a typical migraine?
- Are CHICKPEAS, NUTS, SEEDS, and OATS okay on the MM Program?
- Is it possible that the less SUGAR a person consumes, the more SENSITIVE they are to it?
- Could the ANTIBIOTIC Tetralysal cause REBOUND?
Issue #132:
- Could HOLY BASIL be helpful as a natural pain reliever?
- How should I REINTRODUCE CARBS when cycling out of keto?
- Do TWEENS/TEENS need special accommodations when implementing the MM Plan or Keto?
- Thoughts on GASTRIC STASIS that occurs with a migraine
Issue #131:
- What are some tips for dealing with a headache that arises before BEDTIME?
- What are some CAUSES and STRATEGIES for dealing with headaches that escalate over NIGHT?
- Is there any benefit from COLD WATER THERAPY?
- Are there any modifications to the Migraine Miracle Plan that need to be made for people with HIGH BLOOD PRESSURE?
Issue #130:
- Why does SALTED WATER help diminish a migraine? Should I be drinking more salted water on a regular basis?
- How much DESICCATED LIVER should we take to equal a serving of beef liver?
- Is it a myth that taking POTASSIUM can help with muscle cramps when transitioning to keto?
- What are ideas for WARM BEVERAGES to replace morning COFFEE?
- Does Dr. T recommend DECAF COFFEE?
- Is there a connection between SIBO or MOLD exposure and migraine?
- Would seeing a NEUROLOGIST help support me in implementing the Migraine Miracle plan?
Issue #129:
- Are CARBS from starches or gluten-free grains worse than carbs from a fruit or vegetable?
- How long does GUT VULNERABILITY last after a migraine?
- How to decide whether to continue MORNING COFFEE
- Do you treat all migraines with the same approach regardless of how they became CHRONIC?
- Understanding THYROID testing and results.
Issue #128:
- Dealing with FRIENDS and FAMILY who hold fast to outdated nutrition advice
- STRATEGIES for EXPLAINING to friends and family why implementing the Migraine Miracle plan is best for you
- Could COLD WATER THERAPY be beneficial either as a preventative or as an abortive?
- How can I naturally lower BLOOD PRESSURE?
Issue #127:
- Is there a link between INSOMNIA and the KETO DIET?
- Could BOSWELIA be a good alternative to NSAIDS for STRAINS, SPRAINS, ARTHRITIS, etc.?
- Does putting COLLAGEN in hot liquids neutralize its BENEFITS?
- Is there a connection between migraines and BODY ACHES?
- What’s the recovery process for clearing a CGRP blocker like AIMOVIG?
Issue #126:
- Strategies for mitigating a BLOOD SUGAR SPIKE from a HIGHER CARB MEAL
- How do I know if I will respond well to going KETO?
- What do I do about SLEEP TROUBLE while KETO?
- What does Dr. T think about PREDNISONE for REBOUND?
- Should I go KETO while trying to break REBOUND?
- Considerations and TIPS for reducing MORNING HEADACHES
- What to do if you get HUNGRY while INTERMITTENT FASTING
Issue #125:
- Should CHICKPEAS be avoided?
- Should we be concerned about getting the FLU VACCINE as a migraineur?
- Are there links between migraines and BLOOD PRESSURE MEDICATIONS?
- What are Dr. T’s thoughts on KRATOM?
- Should migraineurs SLEEP with their heads ELEVATED?
- Is there an ideal breakdown for MACROS?
Issue #124:
- Is there a connection between EMF exposure and migraines?
- What are some LOW CARB options for PRE/PROBIOTICS?
- What is a LEAN MASS HYPER-RESPONDER and what do I need to know about it when getting my CHOLESTEROL tested?
- What to do for STOMACH FLU
Issue #123
- What CHEESES are the SAFEST to consume?
- Should I worry about HISTAMINE, NITRATES, or TYRAMINE in foods?
- What would be some REASONS to take CBD OIL?
- Would treating DEPRESSION with medication hinder the migraine healing process?
- Is there a time when EATING would HELP a migraine?
Issue #122:
- Book Club Discussion of “Chop Wood, Carry Water” by Joshua Medcalf
Issue #121:
- What is the difference in an ANCESTRAL DIET and a PALEO diet?
- What place do ACUPUNCTURE, MASSAGE, and CHIROPRACTIC care have in migraine treatment?
- How does CBD OIL fit into an ANCESTRAL framework?
- Are there any ADVERSE EFFECTS from CBD OIL?
- How to address SEASONAL ALLERGIES
- Strategies for dealing with decreased SUNLIGHT exposure in the WINTER
Issue #120:
- What VINEGARS are safest to consume?
- How long does it take to HEAL LEAKY GUT?
- What are some NON-STARCHY PREBIOTIC FOODS?
- Should HAIR LOSS be expected when transitioning to a lower carb diet?
- Is there a need to SUPPLEMENT PRE/PROBIOTICS if you have a healthy diet?
Issue #119:
- Advice for the TIMING of the STARVE & SINK
- Are alternative GLUTEN FREE FLOURS okay?
- Are CHIROPRACTORS effective for migraine treatment?
- Why do migraines disappear on VACATION?
- What does Dr. T think of HOMEOPATHIC remedies?
- What if I have trouble implementing the STARVE & SINK?
- Is the recommendation to eat more VEGETABLES OUTDATED?
Issue #118:
- How much will it set me back to CHEAT?
- Will BENADRYL cause migraine vulnerability?
- What are some reasons and strategies for ELIMINATING PREVENTATIVES?
- How much should I listen to Fitness App nutrition advice?
- What should you put in COFFEE so that it doesn’t break a FAST?
- Should I be concerned about INSULIN RESISTANCE and KETO?
- How can I extend the length of time I can FAST?
- Do I need CARBS before I EXERCISE?
Issue 117:
- Book Club Discussion of “Why We Sleep” by Matthew Walker
Issue 116:
- Is there a link between PCOS (Polycystic Ovarian Syndrome) and migraine?
- Will going KETO help me get out of REBOUND?
- For MENSTRUAL MIGRAINES should I employ an extended STARVE & SINK?
- Can COLLAGEN cause migraines in some people?
Issue 115:
- Do BAROMETRIC PRESSURE changes really cause migraines?
- *What is the connection between weather and migraines?
- *What is the best strategy for dealing with suspected weather-related migraines?
- *How do you use the STARVE & SINK strategy with Chronic Daily Migraines?
- *When do you choose Intermittent Fasting over the Starve & Sink strategy?
Issue 114:
- Can GABAPENTIN cause REBOUND headaches?
- Does a KETOGENIC DIET help with SEASONAL ALLERGIES?
- The best approach to BALANCING HORMONES
- Tips and Tricks for TRAVELING on the Migraine Miracle Plan
- Our favorite TRAVEL SNACKS
Issue 113:
- Is it better to have one meal or multiple during an EATING WINDOW?
- How to get MOVING when you don’t feel like it
- Do you get more sensitive to GLUTEN after avoiding it?
- Can people on the Migraine Miracle plan experience a HEALING CRISIS?
- The most important habit of successful BEAST SLAYERS
Issue 112:
- Does it matter when you start the STARVE & SINK?
- Does a KETOSIS help with athletic performance?
- Can migraines cause CHILLS?
- How to prevent EXERCISE INDUCED migraines
- Do you need to take MAGNESIUM & VITAMIN B2 together?
- How to use a LIGHT BOX for circadian alignment in the winter
Issue 111:
- How the experience of migraines change over time
- Can BETA BLOCKERS cause rebound?
- How to EAT MORE FOOD without provoking the beast
- Is EDAMAME ok on the Migraine Miracle Plan?
- Does sensitivity to CHEMICAL ODORS improve on the plan?
Issue 110:
- Does a low carb diet affect HORMONES?
- Why does MIGRAINE SEVERITY vary so much?
- The dangers of getting health information on the INTERNET
- Does taking a SUPPLEMENT break a fast?
- Do ORAL CONTRACEPTIVES have a role in the Migraine Miracle plan?
Issue 109:
- Is ONE MEAL A DAY an effective strategy?
- Is FASTING harder on women?
- Does TMJ SYNDROME cause migraines?
- Why do migraines so often CLUSTER together?
- How migraines are like a CATCHY SONG
Issue 108:
- Should you ELIMINATE DAIRY in Phase 1?
- How CHOLESTEROL levels change on the Migraine Miracle Plan
- Is LOW CHOLESTEROL DANGEROUS for women?
- How The Beast HIJACKS the brain
- How other MEDICAL CONDITIONS impact migraine
- Is too much BACON possible?
Issue 107: THE COMPREHENSIVE REBOUND ISSUE
- Are TENSION HEADACHES just REBOUND headaches?
- The relationship between INFLAMMATION and REBOUND HEADACHES
- What medications can cause REBOUND headaches BESIDES TRIPTANS?
- How Dr. T ensures he’s never again visited by the REBOUND HEADACHE OF DEATH!
- How do I know when I’m OUT OF REBOUND?
- Can CAFFEINE cause REBOUND?
- How much medication does it take to cause REBOUND HEADACHES?
- More STRATEGIES for BREAKING REBOUND
- How do you tell the difference between a REBOUND headache or a new migraine?
- A MISLEADING MYTH about REBOUND headaches.
- How long does it take to fully recover from REBOUND?
- Can NASAL STEROIDS for allergies affect REBOUND HEADACHES?
- Why do REBOUND HEADACHES cause pain when bending over?
- What MENINGITIS and REBOUND HEADACHES may have in common
- Can LOW DOSE NALTREXONE (LDN) contribute to REBOUND?
- Do PREVENTIVE medications cause REBOUND?
- Can NAUSEA medications cause rebound?
- Can you use ABORTIVE MEDICATIONS to help you out of REBOUND?
- Can FLONASE and other ALLERGY MEDS lead to rebound?
- How long to get out of REBOUND when going cold turkey?
- The keys to getting out of REBOUND
- What are the worst DRUGS for causing REBOUND?
- Can medications that cause REBOUND be taken for non-migraine conditions?
Issue 106:
- Are “WHITE SPOTS” on a BRAIN MRI associated with risk for stroke and dementia?
- How to potentially PREVENT WHITE SPOTS for migraineurs
- Connections between RESTLESS LEGS SYNDROME and migraine
- Does eliminating WHOLE GRAINS lead to a deficiency of dietary FIBER?
- The best dietary sources of FIBER
Issue 105:
- Can using a book light to read in bed disrupt CIRCADIAN RHYTHMS?
- Is there any connection between migraines and SHINGLES?
- Does being a migraine sufferer increase risk of STROKE or DEMENTIA?
- Can medications that cause REBOUND be taken for non-migraine conditions?
- Which migraineurs should NOT take ORAL CONTRACEPTIVES?
Issue 104:
- The best kinds of VINEGAR
- What kind of TEA is ok during the STARVE & SINK?
- Is a little bit of GLUTEN or SEED OILS safe?
- The most common reason for ACNE
- Strategies of minimizing the chances of STRESS RELATED MIGRAINES
Issue 103:
- Which migraine prevention SUPPLEMENT should I take?
- What are some TRUSTED SUPPLEMENT BRANDS?
- What’s the lowdown on PALM OIL?
- Do SLEEPING PILLS cause migraines?
- Hidden dangers of ANTI-NAUSEA DRUGS
Issue 102:
- Can the Migraine Miracle plan help with NEURALGIA?
- The link between METABOLISM and CHRONIC PAIN
- Is 5HTP a helpful SUPPLEMENT?
- Does the plan help KIDS WITH FOCUS AND CONCENTRATION?
- The connection between diet and BRAIN DEVELOPMENT in children
- Is there a place for MONKFRUIT in the MM plan?
Issue 101: HOLIDAY SURVIVAL GUIDE
- Navigating Social Challenges
Issue 100:
- How can you GAIN WEIGHT on the Migraine Miracle plan?
- Should we eat less PROTEIN as we age?
- When to use the GROUNDHOG DAY strategy
- Are NIGHTSHADES inflammatory?
- What are the worst DRUGS for causing REBOUND?
Issue 99: ALTERNATIVE THERAPIES ISSUE
- Do BROW LIFTS help migraines?
- Is there a place for BOTOX in the Migraine Miracle Plan?
- The PLACEBO effect and MIGRAINE treatments
- Should you try the CEPHALY device?
- Dr. T’s Drug Free Strategies including the STARVE & SINK
Issue 98:
- How nutritional KETOSIS can impact MENSTRUATION
- How long to get out of REBOUND when going cold turkey?
- The keys to getting out of REBOUND
- Strategies for migraines brought by the change of SEASONS
Issue 97: THE DAIRY ISSUE
- How to determine if you’re DAIRY SENSITIVE/ALLERGIC
- Dealing with DAIRY sensitivities
- How to minimize the impact of DAIRY as a trigger
- Should you worry about the TRANS FAT in DAIRY?
- Does DAIRY increase the risk for BREAST CANCER?
Issue 96:
- Is it ok to take a TRIPTAN every so often?
- Does a low carb and keto diet impact THYROID HORMONE?
- What to do for LOW THYROID HORMONE levels?
- Can FLONASE and other ALLERGY MEDS lead to rebound?
Issue 95: THE STARVE & SINK ISSUE
- Deciding WHEN TO EAT after a fast using the “starve and sink” approach to migraine relief
- Deciding WHAT TO EAT after a fast using the “starve and sink” approach to migraine relief
- Can you use Starve & Sink with EXERCISE INDUCED MIGRAINES?
- The surprising impact of FASTING on migraines
- What about drinking BULLETPROOF COFFEE during a fast?
Issue 94:
- Should you not go keto if you’re APOE4 positive?
- The best ways to reduce your risk of ALZHEIMER’S
- Can you use Starve & Sink with EXERCISE INDUCED MIGRAINES?
- Is BUCKWHEAT FLOUR ok to eat?
- How migraines vary in MEN and WOMEN
Issue 93: THE FAMILY ISSUE
- What to do about FAMILY not on the Migraine Miracle Plan
- The advantages of doing a Migraine Miracle version of the ketogenic diet
- Do we need to adapt the plan for KIDS?
Issue 92: THE EXERCISE ISSUE
- Strategies for preventing EXERCISE-INDUCED MIGRAINES
- 4 Ways to maximize the benefits and minimize the RISKS of exercise
- How to maximize the athletic/exercise benefits of an ancestral diet
- How to maximize the effectiveness of EXERCISE as a migraine relief strategy
Issue 91:
- What are the best sources of CARBS?
- When is the right and wrong time to use a PRESCRIPTION DRUG?
- Can PREVENTATIVE medications be an obstacle to success with the MM plan?
- Can PREVENTATIVE medications be an aid to success with the MM plan?
- The best time to eat a GREEN SMOOTHIE
Issue 90:
- Does the CARNIVORE DIET (meat-only) have a place in the Beast-Slaying Arsenal?
- The research studies on MEAT ONLY diets
- Dr T’s PLAN to rid the world of migraines in one year
- Supplements for those who don’t eat ORGAN MEAT
- Does DAIRY increase the risk for BREAST CANCER?
Issue 89
- How to prevent migraines DURING SLEEP?
- How to choose the best FASTING WINDOW?
- 4 ways to reduce the GLYCEMIC RESPONSE to meals
- Should we be concerned with ACIDITY of our urine?
- How to implement the Migraine Miracle plan on a BUDGET
Issue 88: PREVENTATIVE ISSUE
- Can the brain recover from years of taking NORTRIPTYLINE?
- What MEDICATIONS can contribute to REBOUND besides TRIPTANS?
- Coming off of PREVENTATIVE MEDICATIONS
- Potential Long Term Side Effects of AMITRIPTYLINE
Issue 87
- How to deal with MUSCLE PAIN AND TENSION in the neck and shoulders
- Is BALSAMIC VINEGAR ok on the Migraine Miracle plan?
- Tips for buying GROUND BEEF
- Are LIQUID AMINOS an ok alternative for soy sauce?
- Can TEMPEH and TOFU work with a Keto diet?
Issue 86
- Does LOW BLOOD SUGAR really trigger migraines?
- The surprising impact of FASTING on migraines
- The relationship between fasting and KETOSIS
- Validity of FOOD ALLERGY testing
- Dealing with DAIRY sensitivities
Issue 85: THE COFFEE ISSUE
- Does DECAF COFFEE work to ward off an approaching migraine?
- Is COFFEE healthful or harmful?
- Should migraineurs drink FRESHLY BREWED COFFEE?
- Should migraineurs drink CAFFEINE at all ?
- Is it ok to drink BULLETPROOF COFFEE while FASTING?
- Does COFFEE (including “Bulletproof” coffee) in the morning break a fast?
Issue 84:
- Migrai-Neverland Book Club Discussion on the Book
“Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown and Christopher Vaughn
Issue 83: THE SUPPLEMENT ISSUE
- Is there a role for POTASSIUM supplements for migraine?
- Is CALCIUM supplementation necessary?
- What NUTRITIONAL SUPPLEMENTS should you consider taking?
- Vitamin B2 and Magnesium for migraine prevention
- Should we supplement with ZINC?
Issue 82
- Do we need more SLEEP in the winter?
- Lessons from the SLEEP habits of hunter gatherers
- How to keep CIRCADIAN rhythms in ALIGNMENT
- How to minimize the impact of SCREENS on SLEEP
- Does Dr. T ever eat GLUTEN?!
Issue 81
- Optimizing the STARVE & SINK approach.
- How much SALT is too much?
- How to hydrate to avoid MUSCLE CRAMPS.
- What to do if you’re a CHOLESTEROL HYPER-RESPONDER?
- Interpreting ADVANCED LIPID TESTING?
Issue 80: THE WEIGHT ISSUE
- Ways to Maximize the Migraine Miracle Plan for WEIGHT LOSS
- Hidden Reasons why WEIGHT LOSS CAN STALL and How to Fix Them
A Step-by-Step Strategy for Weight Loss on the MM Plan - The Facts about GAINING WEIGHT on the MM Plan
- How to GAIN WEIGHT by adding LEAN MUSCLE TISSUE
How to Determine if You Really Need to GAIN WEIGHT
Issue 79: THE SALT ISSUE
- Do we need more salt on a low carb diet?
- Facts and Fictions about SALT
- How to SUPPLEMENT WITH SALT wisely
- How much salt should you have each day?
Issue 78:
- Should a migraine from SLEEP DEPRIVATION be treated differently?
- Is there a connection between GUT DYSBIOSIS and migraine?
- The connection between GI DISORDERS and MIGRAINE.
- Can OLIVE OIL be a trigger?
- Where does QUINOA fit into the Migraine Miracle plan?
Issue 76:
- The surprising health benefits of CHOCOLATE.
- What kinds of CHOCOLATE are ok?
- The health benefits of FERMENTED FOODS.
- Is KOMBUCHA or other FERMENTED FOODS a trigger?
Issue 75:
- How does the Migraine Miracle impact GERD?
- What actually causes REFLUX and INDIGESTION?
- When is STRESS actually helpful?
- What are ADAPTOGENS, and are they ok for migraineurs?
- Is HAM ok to eat?
- Mindset and the MIGRAINE SUPERFOODS list
Issue 74: THE KETO ISSUE
- How to minimize fatigue during the transition into KETOSIS
- Is it okay to cycle in and out of KETOSIS
- Should you stay on a KETOGENIC DIET long term
- I’ve been told that KETOSIS is the equivalent of STARVATION mode?
- What your doctor doesn’t understand about the KETOGENIC DIET
Issue 73:
- Tips for MIGRAINE-FREE TRAVEL.
- How to quickly adapt to a new TIME ZONE.
- What kind of WATER should we drink when traveling?
- Should we still even care about CHOLESTEROL TESTING?
Issue 72:
- Does the Migraine Miracle plan reduce your ALCOHOL TOLERANCE?
- 7 strategies for reducing the chances of a migraine from drinking ALCOHOL.
- How to minimize GI upset FASTING
- Is bone broth and coffee ok to consume while FASTING.
- Strategies for minimizing a migraine after FASTING.
Issue 71:
- How often should we consume PREBIOTIC FIBER (and what is it!)?
- How do you know when it’s safe to eat again when using the “STARVE & SINK” approach?
- How much day to day fluctuations in CARBOHYDRATES is ok?
- The difference between true and functional INSULIN RESISTANCE
Issue 69:
- HIDDEN BARRIERS to migraine freedom
- CUSTOMIZING the Migraine Miracle Plan
- Essentials of maintaining a HEALTHY GUT
- What to do before you take a PROBIOTIC
- How to test for MICROBIAL OVERGROWTH in the gut
Issue 68:
- The link between TYRAMINE and migraine
- Ways to maximize the Migraine Miracle Plan for WEIGHT LOSS
- Hidden reasons why WEIGHT LOSS can stall, and how to fix them
- Is there a role for POTASSIUM supplements for migraine?
Issue 67:
- Should I take supplements when INTERMITTENT FASTING?
- Does DECAF COFFEE work to ward off an approaching migraine?
- Should migraineurs only drink FRESHLY BREWED coffee?
- Are PUMPKIN and SUNFLOWER seeds ok?
- Do GLUCOSAMINE supplements provide the same benefits as collagen?
Issue 66:
- The link between DIZZINESS and migraines
- Could impurities in DRINKING WATER contribute to migraines?
- What kind of WATER is best to drink?
- The most effective ways to avoid harmful ENVIRONMENTAL CHEMICALS
Issue 65:
- What are LETDOWN MIGRAINES, and how do you prevent them?
- The surprising impact of STRESS on migraines
- How do deal with MIDDLE OF THE NIGHT AWAKENINGS
- Do we need to adapt the plan for KIDS?
Issue 64:
- Is STEVIA good to use?
- Are FAT BOMBS a risky snack?
- How can I know if NUTS are a trigger?
- How do I deal with SUGAR CRAVINGS?
- Should we supplement with ZINC?
Issue 63:
- Is there a role for taking a SLEEP AID for a long lasting migraine?
- Can you be burning fat but not be in KETOSIS?
- How to supplement with SALT wisely
- Is there a role for the SPHENOPALATINE GANGLION BLOCK?
Issue 62:
- What does it mean when a MIGRAINE SWITCHES SIDES?
- The root cause of HUNGER HEADACHES.
- How INTERMITTENT FASTING helps headaches.
- Is it ok to drink BULLETPROOF COFFEE while FASTING?
- Can you use ABORTIVE MEDICATIONS to help you out of REBOUND?
Issue 61:
- The connection between OVEREATING and MIGRAINE
- How to identify HYPERPALATABLE foods
- A step by step strategy to maximize WEIGHT LOSS on the plan
- Is TURMERIC good to use as a natural headache remedy?
Issue 60:
- What are the signs of CANDIDA (yeast) overgrowth?
- What’s the best way to test for CANDIDA in the GUT?
- Should you take a STATIN for high LDL CHOLESTEROL?
- In what situations are STATINS useful?
- Are there any kinds of VITAMINS migraineurs should AVOID?
Issue 58:
- What exactly are GOOD FATS and BAD FATS?
- What’s the difference between MCT POWDER and MCT OIL?
- How much RED MEAT should I eat?
- Does RED MEAT raise the risk of HEART DISEASE?
Issue 57:
- Finding your personal CARBOHYDRATE THRESHOLD for migraine prevention
- Strategies for eliminating MUSCLE CRAMPS
- Why MIGRAINES tend to occur during SLEEP
- Does the Migraine Miracle plan help with OCCIPITAL NEURALGIA?
Issue 56:
- What to do about FAMILY not on the Migraine Miracle Plan
- Can NAUSEA medications cause rebound?
- Can NAUSEA by itself be due to a migraine?
- Can SSRIs cause migraines?
Issue 55:
- Do PREVENTIVE medications cause REBOUND?
- Considerations for COMING OFF PREVENTIVE medications
- How do I know if I’m getting ENOUGH CALCIUM?
- The best ways to maintain STRONG BONES
- Should migraineurs consider a ZERO CARB diet?
Issue 54:
- Does progesterone supplementation help MENSTRUAL MIGRAINES?
- What’s best to EAT AFTER RECOVERING from a migraine?
- Can LOW DOSE NALTREXONE (LDN) contribute to REBOUND?
- Why are migraines more likely to start DURING SLEEP?
- Are changes in BAROMETRIC PRESSURE really a trigger?
Issue 53:
- Coming off of PREVENTIVE MEDICATIONS
- The essentials of GUT HEALTH for the migraineur
- 6 KEYS to a happy and HEALTHY GUT
- Are PROBIOTICS safe and effective?
- The best way to test for GUT DYSBIOSIS (and why you’d want to)
Issue 52:
- What are EXOGENOUS KETONES, and what are they best used for?
- Do EXOGENOUS KETONES interfere with the body’s ketone production?
- How to LOSE WEIGHT without counting calories
- Is it possible to eat TOO MUCH FAT?
- Causes of HEADACHES DURING EXERCISE
Issue 51:
- Facts and fictions about SALT
- Is there a need for extra POTASSIUM during the transition to lower carb diets?
- Troubleshooting AFTERNOON HEADACHES and REDUCED ENERGY LEVELS
- How to GAIN MUSCLE while INTERMITTENT FASTING
- What to do if you are having TROUBLE ACHIEVING KETOSIS
Issue 50:
- A simple framework for understanding HEALTHY EATING
- How to identify SUPER SAFE FOODS
- How to identify foods that don’t lead to OVEREATING
- The 3 areas for CUSTOMIZING the Migraine Miracle plan to individual needs
- The best test for assessing GUT DYSBIOSIS (bacterial overgrowth)
Issue 49:
- Is there a connection between the MTHFR mutation and MIGRAINES
- MTHFR and METHYLATED B-VITAMINS
- How to ensure proper METHYLATION
- Can KETOSIS cause an elevated CREATINE KINASE (CK)?
- The origins of MUSCLE SORENESS and FATIGUE
Issue 48:
- Migraines masquerading as BACK PAIN?
- Potential long term side effects of AMITRIPTYLINE
- How pain medications cause CHRONIC PAIN
- How to use WHEY PROTEIN wisely
Issue 47:
- Dealing with MIDDLE OF THE NIGHT MIGRAINES.
- The critical difference between KETOSIS and KETOACIDOSIS
- KETOSIS while BREASTFEEDING
- Strategies for minimizing the impact of a Migraine Miracle plan “CHEATS”
Issue 46:
- Are CGRP-INHIBITORS a migraine prevention breakthrough?
- The critical difference between HOLISTIC and DRUG based treatments
- Avoiding TRIGGERS versus REPROGRAMMING your biology
- Getting over FAT-PHOBIA
Issue 45:
- The impact of KETOGENIC DIETS on cholesterol, hormones, and body fat
- The impact of KETOGENIC DIETS on cancer and inflammation
- Is CALCIUM SUPPLEMENTATION necessary?
- How to combat OSTEOPOROSIS
- BONE BUILDING vitamins and supplements
Issue 44:
- Blood sugar response and migraines
- Measuring the GLYCEMIC RESPONSE of foods
- The physiology of migraine AURAs
- The enigma of PERSISTENT MIGRAINE AURA
Issue 43:
- The link between BODY TEMPERATURE and migraines
- The link between RAYNAUD’S and migraines
- How to maintain STRENGTH and ENERGY for HIGH IMPACT WORKOUTS
- Assessing ADDITIVES in SUPPLEMENTS
- Do we get enough FIBER and VEGGIES on the MM plan?
Issue 42
- How to recover from CHEAT MEAL related SETBACKS
- How to enhance or reduced the effectiveness of a TRIPTAN
- Do BROW LIFTS help migraines?
- The PLACEBO effect and MIGRAINE treatments
Issue 41
- Can ANTI-HISTMAMINES contribute to MIGRAINE?
- Under-recognized side effects of ANTI-HISTAMINES
- Is your risk of another attack higher or lower immediately after a migraine ends?
- How to deal with DRY EYES during the transition to KETOSIS
- Are BREATH KETONE analyzers good to use?
Issue 40
- How does HEMP compare to WHEY PROTEIN POWDER?
- Tips for CYCLING in and out of KETOSIS
- How much SALT and WATER should you consume when transitioning to KETO/LOW CARB
- Why do REBOUND HEADACHES cause pain when bending over?
- What MENINGITIS and REBOUND HEADACHES may have in common
Issue 39
- What is METABOLIC FLEXIBILITY, and why is it so important?
- The connection between METABOLIC FLEXIBILITY and KETOSIS.
- The impact of METABOLIC FLEXIBILITY on HORMONES.
- Can NASAL STEROIDS for allergies affect REBOUND HEADACHES?
- Potential impact of the Migraine Miracle plan on ALLERGIES.
Issue 38
- How HORMONES cause LATE NIGHT HUNGER.
- Does MCT/COCONUT OIL allow you to eat more carbs and stay in KETOSIS?
- How to ensure you’re getting the full set of NUTRIENTS on an ANCESTRAL diet.
- ESSENTIAL FOODS to make sure you’re including in your diet.
- When to consider taking SUPPLEMENTS.
- How to feed your GOOD GUT BUGS.
Issue 37
- The optimal amount of MAGNESIUM for the migraineur.
- Should you adjust your MAGNESIUM supplementation if drinking MINERAL WATER?
- How do you tell the difference between a REBOUND headache or a new migraine?
- A MISLEADING MYTH about REBOUND headaches.
- How long does it take to fully recover from REBOUND?
- Strategies for minimizing the impact of “CHEAT” MEALS.
Issue 36
- How to interpret results on KETOSTIX.
- How many CARBS per day should you stay under to remain in PHASE 4?
- Do you always need to stay LOW CARB on the MIGRAINE MIRACLE PLAN?
- How to find your personal CARB THRESHOLD.
- Do migraines enhance CREATIVITY?
Issue 35
- Why you can tolerate lower BLOOD SUGAR levels when you’re in KETOSIS?
- The ratio of BLOOD SUGAR to KETONES that kills cancer cells.
- What are the health benefits of RESISTANT STARCH, and should we eat it?
- More STRATEGIES for BREAKING REBOUND.
- Does managing migraines get easier the long you’re OFF MEDICATIONS?
Issue 34
- What are the BENEFITS of dietary COLLAGEN?
- What’s the best way to add COLLAGEN to the diet?
- Is the GLUTAMINE in collagen a possible migraine TRIGGER?
- Strategies for reducing the risk of MIGRAINES AFTER EXERCISE
Issue 33
- Why are MIGRAINES usually only on one side?
- The many sources of MIGRAINE PAIN.
- What do “WHITE SPOTS” on a brain MRI mean?
- A worrisome connection between GLUTEN, LEAKY GUTS, and MIGRAINES.
- How to restore the GUT BARRIER.
Issue 32
- Strategies for preventing MENSTRUAL MIGRAINES, including:
- HORMONE PELLETS
- HORMONE PATCHES & CREAMS, and
- LONG ACTING TRIPTANS
- How to decide what ABORTIVE medication to take
Issue 31
- Essential tips and strategies for breaking out of Phase 1
- The 3 Pillars of Migraine Freedom
- Barriers to progress you may not be aware of
- The surprising impact of mindset on migraine
- Dr. T’s “Red Flags” that predict a poor response to the plan
Issue 30
- Should you avoid BANANAS in phase 1?
- Should you worry about the effects of COCONUT OIL on cholesterol?
- The most important numbers on CHOLESTEROL TESTING
- The root cause of HEART DISEASE
- Is HIGHER CHOLESTEROL better for women?
Issue 29
- The important difference between pathological and physiological INSULIN RESISTANCE
- How to reduce the BLOOD SUGAR impact from a higher carb meal
- Is “cycling” in and out of KETOSIS a good idea?
- How to minimize the migraine-inducing adrenaline response to STRESS.
- Strategies for preventing EXERCISE-INDUCED MIGRAINES.
Issue 28
- How much medication does it take to cause REBOUND HEADACHES.
- The single biggest factor in causing RECURRING migraines
- How long does it take for the body to get rid of TRIPTANS?
- How to prevent SLEEP from worsening a migraine
- Migraines effects on the BLOOD-BRAIN BARRIER.
- Why GUT HEALTH is extra important for the migraineur
Issue 27
- How to use MELATONIN for migraine prevention.
- Why MELATONIN is superior to AMITRIPTYLINE.
- Is CBD Oil effective against migraines?
- How to maximize the effectiveness of EXERCISE as a migraine relief strategy.
Issue 26
- Migraine-friendly ways to manage and prevent the COMMON COLD
- Is MCT oil better than COCONUT oil?
- How to increase BODY FAT LOSS on the Migraine Miracle plan.
- Using SALTED WATER as a migraine REMEDY
- How much SALT is too much?
- How much PROTEIN is too much?
Issue 25
- Are PROBIOTICS good for migraine prevention?
- What PROBIOTIC STRAINS should you choose?
- How to minimize the impact of DAIRY as a trigger
- How to determine if you’re DAIRY SENSITIVE/ALLERGIC
- Essentials of maintaining a healthy gut MICROBIOME
Issue 24: Lessons from Migrai-Neverland
Issue 23
- When will I know that I’m out of REBOUND?
- Should you get tested for FOOD ALLERGIES?
- The best available FOOD ALLERGY TESTS
- Do you need to get NITRATE-FREE bacon?
- Is CAFFEINE ok to use as an ABORTIVE treatment?
- How to deal with LOW ENERGY and DIZZINESS when going low carb.
Issue 22
- The best way to reduce the role of STRESS as a trigger
- The hidden ways MEDICATIONS lead to more migraines
- Should you try the CEPHALY device?
- Apps for STRESS reduction
- The ancestral view of SALT intake
Issue 21
- In what situations should you eat MORE SALT, and what type?
- Is too much SALT bad for you?
- Is too little SALT bad for you?
- What does a high ANION GAP on a blood test mean?
- How to use LAB TESTING for making health decisions
Issue 20
- What NUTRIENTS might you be MISSING in your diet?
- What NUTRITIONAL SUPPLEMENTS should you consider taking?
- What to do if SUNLIGHT is a migraine TRIGGER.
- The best strategies for BLOCKING BLUE LIGHT.
- What FOODS can help REDUCE LIGHT SENSITIVITY?
Issue 18
- Should I eat the EGG YOLKS or the EGG WHITES?
- Do I need cholesterol lowering medication?
- The effects of the MIGRAINE MIRACLE plan on CHOLESTEROL
- What really causes STROKE and HEART DISEASE
- Why are MENSTRUAL MIGRAINES so common?
- Why HUNTER GATHERER women didn’t get HORMONAL migraines.
Issue 17
- Is it important to keep the CARBS PER MEAL under a certain amount?
- Why understanding the GLYCEMIC INDEX of food is useful.
- Does eating more fat and cholesterol help with BALANCING HORMONES?
- The dangers of LOW BLOOD CHOLESTEROL in WOMEN.
- The effects of SATURATED FAT on “good” and “bad” CHOLESTEROL.
- How to decide how much PROTEIN to EAT.
Issue 16
- Can KETOSIS be DANGEROUS?
- What your doctor doesn’t understand about the KETOGENIC DIET?
- How much SALT should you have each day?
- Are there special dietary recommendations for those trying to become PREGNANT?
- The worst time of day to CHEAT
- How long does it take a FOOD TRIGGER to bring on a migraine?
Issue 15
- Does the Migraine Miracle plan work for ALL FORMS of MIGRAINE (vestibular, optic, acephalic, etc.)?
- The [nearly limitless] FACES of MIGRAINE.
- The surprising effect of KETONES on the MIGRAINE brain.
- The earliest migraine WARNING SIGNS.
- How to INTERVENE in the PRODROME phase.
Issue 14
- How to know how much PROTEIN to eat?
- How to calculate protein, fat, and carbohydrates needed for KETOSIS
- I’ve been told that KETOSIS is the equivalent of STARVATION mode?
- Do Dr. and Mrs. T still get migraines? If so, what are the TRIGGERS?
- How Dr. T ensures he’s never again visited by the REBOUND HEADACHE OF DEATH!
Issue 13
- The role of SLEEP in migraines
- How to deal with an IRREGULAR sleep and work SCHEDULE
- The right way to NAP.
- Is there a link between VITAMIN B12 and migraine.
- What causes B12 DEFICIENCY?
- plus: How Dr. T lost a camping tent.
Issue 12?
- What’s the role of the gut MICROBIOME in MIGRAINE?
- How to promote a HEALTHY MICROBIOME.
- Are there specific PROBIOTICS the migraineur should take?
- What’s the OPTIMAL amount of FAT to eat?
- Should we try to eliminate OMEGA 6 and OMEGA 3 fats entirely?
- When should you take a FISH OIL supplement?
Issue 10
- How do you tell if a headache is still a MIGRAINE?
- Is there actually such a thing as a TENSION HEADACHE?
- The relationship between INFLAMMATION and REBOUND HEADACHES
- What medications can cause REBOUND headaches BESIDES TRIPTANS?
- The headache relief medications EVERYONE SHOULD AVOID.
Issue 9:
- How do you get the brain back to its PRE-MIGRAINE state, and how do you know once it’s there?
- What are the most important factors in getting the brain back to its pre-migraine state?
- Topical vs. oral ANTIBIOTICS and their effects on GUT HEALTH
- How does MCT and COCONUT OIL affect CHOLESTEROL levels and cardiovascular risk
- How will I know when I’ve successfully BROKEN REBOUND?
Issue 8
- Should you worry about the TRANS FAT in DAIRY?
- The benefits of GRASS FED over grain fed meat.
- The best way to avoid EXCESS OMEGA 6 fat in the diet.
- How to minimize the BLOOD SUGAR response to CARBOHYDRATES.
- What is RESISTANT STARCH, what are its BENEFITS, and how can you get more of it?
Issue 7
- How to minimize fatigue during the transition into KETOSIS
- Is it okay to cycle in and out of KETOSIS
- How to improve METABOLIC FLEXIBILITY
- Is COFFEE healthful or harmful?
- Should migraineurs drink CAFFEINE?
- Is FISH OIL helpful for migraineurs?
- Vitamin B2 and Magnesium for migraine prevention.
Issue 6
- The migraine and HISTAMINE connection
- Should you avoid high histamine foods?
- The impact of an ancestral diet on breast cancer risk.
- The effects of dietary fat on breast cancer risk.
- The effects of carbohydrates on cancer growth.
- How to minimize the impact of a high carb meal
- How to maximize the athletic/exercise benefits of an ancestral diet
- How to maintain energy during the switch to a low carb or ketogenic diet
- Is it ok to eat carbs after a workout?
Issue 5
- The best uses of MCT OIL for migraine relief and prevention
- How to be successful with the Migraine Miracle plan as a VEGETARIAN
- Can the brain recover from years of taking NORTRIPTYLINE?
- Potential WITHDRAWAL SYMPTOMS from discontinuation of Nortritptyline
- How to raise SEROTONIN and NOREPINPEHRINE (neurotransmitters) levels naturally
Issue 4
- Should you be concerned about MYCOTOXINS in coffee (and just what the heck are “mycotoxins”?!)?
- How to use SOLUBLE FIBER to keep your blood sugar down after eating.
- Can eating RESISTANT STARCH help you sleep better?
- The link between the MICROBIOME and MENTAL HEALTH.
- Deciding WHEN TO EAT after a fast using the “starve and sink” approach to migraine relief
- Deciding WHAT TO EAT after a fast using the “starve and sink” approach to migraine relief
- Does COFFEE (including “Bulletproof” coffee) in the morning break a fast?
- Why FASTING and KETOSIS are potential weapons for cancer treatment and prevention
Issue 3
- Strategies for eliminating HORMONAL headaches
- The recommended regimen of hormone supplementation for MENSTRUAL MIGRAINE prevention
- The complex role of HORMONES in migraines
- How to interpret your CHOLESTEROL NUMBERS, and the red flags to look for
- The carb and nutrient content of POTATO SKINS
Issue 2
- The best and safest forms of DAIRY for migraineurs
- What to do if you are LACTOSE INTOLERANT or have dairy allergies
- How to adjust fat and protein in the diet to PROMOTE KETOSIS
- Do you have to go fully KETOGENIC to achieve success?
- Conquering HEARTBURN and ASTHMA with the Migraine Miracle plan
Issue 1
- 4 ways to maximize the benefits and minimize the risks of EXERCISE
- How to interpret KETOSTIX results
- COLLAGEN SUPPLEMENTS and their effects on ketosis
- How to measure PROGRESS on the Timeline to Migraine Freedom
- The role of KETONES from COCONUT and MCT OIL
- The best absorbed MAGNESIUM SUPPLEMENTS