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Sleep Challenge April 8

Learn about the importance of quality sleep for the migraineur and how to achieve it!

Cooking Challenge May 13

It’s time to get cooking! We’ll focus on trying Migraine Miracle recipes and making them part of your routine!

Jump Start Challenge May 20

We have overlapping challenges because we feel it’s SO important for our new members to ALL go through our Jump Start program. But we also invite those who have done the Jump Start Challenge previously to join us. Most of our members do the Jump Start program 3-5 times because there’s so much info and it hits differently depending on where you are on the Timeline of Migraine Freedom.

Movement Challenge June 17

Because movement is such an essential piece to Migraine Freedom, we want to encourage you to take time to incorporate it into your routine. We’ll explore different ways to sneak it into your day.

Substack Newsletter

We are sharing more on our substack newsletter than in the Facebook group. If you haven’t gotten connected on Substack yet, email Jenny at [email protected] for more info.

Look for an email from us at 4 p.m. on the first day of each challenge for more info on how to participate!

Virtual classroom




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We kindly ask that if you need to cancel, you do so before it renews rather than asking for a refund. All subscriptions are auto-renewed based on your chosen billing cycle as noted in the sign up process.