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Holiday Challenge November 18-Jan. 1

Join us for tips on how to navigate the stress of the holidays, dealing with well-meaning family and friends during this time, for eating at parties and at restaurants. We have multiple recipe guides that we will share that will have Thanksgiving and December holiday meals, as well as a guide for party-fare.

Jump Start Challenge January 13

It’s SO important for our new members to ALL go through our Jump Start program. In addition to our newest members, we also invite those who have done the Jump Start Challenge previously to join us. Most of our members do the Jump Start program 3-5 times because there’s so much info and it hits differently depending on where you are on the Timeline of Migraine Freedom.

Ketoblast Challenge February 24

This challenge is best for our more “advanced level users” of the Migraine Miracle Program. While all are welcome, we don’t recommend worrying about keto (not required for our program!) until you’ve had the opportunity to go through the Jump Start Program and have begun implementing the full plan.

Substack Newsletter

We are sharing more on our substack newsletter than in the Facebook group. If you haven’t gotten connected on Substack yet, email Jenny at [email protected] for more info.

Look for an email from us at 4 p.m. on the first day of each challenge for more info on how to participate!

Virtual classroom




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