Free Issue of The Chatter and a List of Chatter Topics Covered

• Is FASTING harder on women?
• Does TMJ SYNDROME cause migraines?
• Why do migraines so often CLUSTER together?
• How migraines are like a CATCHY SONG
• Should you ELIMINATE DAIRY in Phase 1?
• How CHOLESTEROL levels change on the Migraine Miracle Plan
• Is LOW CHOLESTEROL DANGEROUS for women?
• How The Beast HIJACKS the brain
• How other MEDICAL CONDITIONS impact migraine
• Is too much BACON possible?

• Are TENSION HEADACHES just REBOUND headaches?
• The relationship between INFLAMMATION and REBOUND HEADACHES
• What medications can cause REBOUND headaches BESIDES TRIPTANS?
• How Dr. T ensures he’s never again visited by the REBOUND HEADACHE OF DEATH!
• How do I know when I’m OUT OF REBOUND?
• Can CAFFEINE cause REBOUND?
• How much medication does it take to cause REBOUND HEADACHES?
• More STRATEGIES for BREAKING REBOUND
• How do you tell the difference between a REBOUND headache or a new migraine?
• A MISLEADING MYTH about REBOUND headaches.
• How long does it take to fully recover from REBOUND?
• Can NASAL STEROIDS for allergies affect REBOUND HEADACHES?
• Why do REBOUND HEADACHES cause pain when bending over?
• What MENINGITIS and REBOUND HEADACHES may have in common
• Can LOW DOSE NALTREXONE (LDN) contribute to REBOUND?
• Do PREVENTIVE medications cause REBOUND?
• Can NAUSEA medications cause rebound?

• Can you use ABORTIVE MEDICATIONS to help you out of REBOUND?
• Can FLONASE and other ALLERGY MEDS lead to rebound?
• How long to get out of REBOUND when going cold turkey?
• The keys to getting out of REBOUND
• What are the worst DRUGS for causing REBOUND?
• Can medications that cause REBOUND be taken for non-migraine conditions?
• Are “WHITE SPOTS” on a BRAIN MRI associated with risk for stroke and dementia?

• How to potentially PREVENT WHITE SPOTS for migraineurs
• Connections between RESTLESS LEGS SYNDROME and migraine
• Does eliminating WHOLE GRAINS lead to a deficiency of dietary FIBER?
• The best dietary sources of FIBER
• Can using a book light to read in bed disrupt CIRCADIAN RHYTHMS?

• Is there any connection between migraines and SHINGLES?
• Does being a migraine sufferer increase risk of STROKE or DEMENTIA?
• Can medications that cause REBOUND be taken for non-migraine conditions?
• Which migraineurs should NOT take ORAL CONTRACEPTIVES?
• The best kinds of VINEGAR

• What kind of TEA is ok during the STARVE & SINK?
• Is a little bit of GLUTEN or SEED OILS safe?
• The most common reason for ACNE
• Strategies of minimizing the chances of STRESS RELATED MIGRAINES
• Which migraine prevention SUPPLEMENT should I take?

• What are some TRUSTED SUPPLEMENT BRANDS?
• What’s the lowdown on PALM OIL?
• Do SLEEPING PILLS cause migraines?
• Hidden dangers of ANTI-NAUSEA DRUGS
• Can the Migraine Miracle plan help with NEURALGIA?

• The link between METABOLISM and CHRONIC PAIN
• Is 5HTP a helpful SUPPLEMENT?
• Does the plan help KIDS WITH FOCUS AND CONCENTRATION?
• The connection between diet and BRAIN DEVELOPMENT in children
• Is there a place for MONKFRUIT in the MM plan?
• Navigating Social Challenges

• How can you GAIN WEIGHT on the Migraine Miracle plan?

• Should we eat less PROTEIN as we age?
• When to use the GROUNDHOG DAY strategy
• Are NIGHTSHADES inflammatory?
• What are the worst DRUGS for causing REBOUND?
• Do BROW LIFTS help migraines?

• Is there a place for BOTOX in the Migraine Miracle Plan?
• The PLACEBO effect and MIGRAINE treatments
• Should you try the CEPHALY device?
• Dr. T’s Drug Free Strategies including the STARVE & SINK
• How nutritional KETOSIS can impact MENSTRUATION

• How long to get out of REBOUND when going cold turkey?
• The keys to getting out of REBOUND
• Strategies for migraines brought by the change of SEASONS
• How to determine if you’re DAIRY SENSITIVE/ALLERGIC

• Dealing with DAIRY sensitivities
• How to minimize the impact of DAIRY as a trigger
• Should you worry about the TRANS FAT in DAIRY?
• Does DAIRY increase the risk for BREAST CANCER?
• Is it ok to take a TRIPTAN every so often?

• Does a low carb and keto diet impact THYROID HORMONE?
• What to do for LOW THYROID HORMONE levels?
• Can FLONASE and other ALLERGY MEDS lead to rebound?
• Deciding WHEN TO EAT after a fast using the “starve and sink” approach to migraine relief

• Deciding WHAT TO EAT after a fast using the “starve and sink” approach to migraine relief
• Can you use Starve & Sink with EXERCISE INDUCED MIGRAINES?
• The surprising impact of FASTING on migraines
• What about drinking BULLETPROOF COFFEE during a fast?
• Should you not go keto if you’re APOE4 positive?

• The best ways to reduce your risk of ALZHEIMER’S
• Can you use Starve & Sink with EXERCISE INDUCED MIGRAINES?
• Is BUCKWHEAT FLOUR ok to eat?
• How migraines vary in MEN and WOMEN
• What to do about FAMILY not on the Migraine Miracle Plan
• The advantages of doing a Migraine Miracle version of the ketogenic diet
• Do we need to adapt the plan for KIDS?
• Strategies for preventing EXERCISE-INDUCED MIGRAINES

• 4 Ways to maximize the benefits and minimize the RISKS of exercise
• How to maximize the athletic/exercise benefits of an ancestral diet
• How to maximize the effectiveness of EXERCISE as a migraine relief strategy
• What are the best sources of CARBS?

• When is the right and wrong time to use a PRESCRIPTION DRUG?
• Can PREVENTATIVE medications be an obstacle to success with the MM plan?
• Can PREVENTATIVE medications be an aid to success with the MM plan?
• The best time to eat a GREEN SMOOTHIE

• Does the CARNIVORE DIET (meat-only) have a place in the Beast-Slaying Arsenal?
• The research studies on MEAT ONLY diets
• Dr T’s PLAN to rid the world of migraines in one year
• Supplements for those who don’t eat ORGAN MEAT
• Does DAIRY increase the risk for BREAST CANCER?
• How to prevent migraines DURING SLEEP?

• How to choose the best FASTING WINDOW?
• 4 ways to reduce the GLYCEMIC RESPONSE to meals
• Should we be concerned with ACIDITY of our urine?
• How to implement the Migraine Miracle plan on a BUDGET
• Can the brain recover from years of taking NORTRIPTYLINE?

• What MEDICATIONS can contribute to REBOUND besides TRIPTANS?
• Coming off of PREVENTATIVE MEDICATIONS
• Potential Long Term Side Effects of AMITRIPTYLINE
• How to deal with MUSCLE PAIN AND TENSION in the neck and shoulders

• Is BALSAMIC VINEGAR ok on the Migraine Miracle plan?
• Tips for buying GROUND BEEF
• Are LIQUID AMINOS an ok alternative for soy sauce?
• Can TEMPEH and TOFU work with a Keto diet?
• Does LOW BLOOD SUGAR really trigger migraines?

• The surprising impact of FASTING on migraines
• The relationship between fasting and KETOSIS
• Validity of FOOD ALLERGY testing
• Dealing with DAIRY sensitivities
• Does DECAF COFFEE work to ward off an approaching migraine?

• Is COFFEE healthful or harmful?
• Should migraineurs drink FRESHLY BREWED COFFEE?
• Should migraineurs drink CAFFEINE at all ?
• Is it ok to drink BULLETPROOF COFFEE while FASTING?
• Does COFFEE (including “Bulletproof” coffee) in the morning break a fast?
• Migrai-Neverland Book Club Discussion on the Book
  “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown and Christopher Vaughn

• Is there a role for POTASSIUM supplements for migraine?

• Is CALCIUM supplementation necessary?
• What NUTRITIONAL SUPPLEMENTS should you consider taking?
• Vitamin B2 and Magnesium for migraine prevention
• Should we supplement with ZINC?
• Do we need more SLEEP in the winter?

• Lessons from the SLEEP habits of hunter gatherers
• How to keep CIRCADIAN rhythms in ALIGNMENT
• How to minimize the impact of SCREENS on SLEEP
• Does Dr. T ever eat GLUTEN?!
• Optimizing the STARVE & SINK approach.

• How much SALT is too much?
• How to hydrate to avoid MUSCLE CRAMPS.
• What to do if you’re a CHOLESTEROL HYPER-RESPONDER?
• Interpreting ADVANCED LIPID TESTING?
• Ways to Maximize the Migraine Miracle Plan for WEIGHT LOSS

• Hidden Reasons why WEIGHT LOSS CAN STALL and How to Fix Them
  A Step-by-Step Strategy for Weight Loss on the MM Plan
• The Facts about GAINING WEIGHT on the MM Plan
• How to GAIN WEIGHT by adding LEAN MUSCLE TISSUE
  How to Determine if You Really Need to GAIN WEIGHT
• Do we need more salt on a low carb diet?

• Facts and Fictions about SALT
• How to SUPPLEMENT WITH SALT wisely
• How much salt should you have each day?
• Should a migraine from SLEEP DEPRIVATION be treated differently?

• Is there a connection between GUT DYSBIOSIS and migraine?
• The connection between GI DISORDERS and MIGRAINE.
• Can OLIVE OIL be a trigger?
• Where does QUINOA fit into the Migraine Miracle plan?
• The surprising health benefits of CHOCOLATE.

• What kinds of CHOCOLATE are ok?
• The health benefits of FERMENTED FOODS.
• Is KOMBUCHA or other FERMENTED FOODS a trigger?
• How does the Migraine Miracle impact GERD?

• What actually causes REFLUX and INDIGESTION?
• When is STRESS actually helpful?
• What are ADAPTOGENS, and are they ok for migraineurs?
• Is HAM ok to eat?
• Mindset and the MIGRAINE SUPERFOODS list
• How to minimize fatigue during the transition into KETOSIS

• Is it okay to cycle in and out of KETOSIS
• Should you stay on a KETOGENIC DIET long term
• I’ve been told that KETOSIS is the equivalent of STARVATION mode?
• What your doctor doesn’t understand about the KETOGENIC DIET
• Tips for MIGRAINE-FREE TRAVEL.

• How to quickly adapt to a new TIME ZONE.
• What kind of WATER should we drink when traveling?
• Should we still even care about CHOLESTEROL TESTING?
• Does the Migraine Miracle plan reduce your ALCOHOL TOLERANCE?

• 7 strategies for reducing the chances of a migraine from drinking ALCOHOL.
• How to minimize GI upset FASTING
• Is bone broth and coffee ok to consume while FASTING.
• Strategies for minimizing a migraine after FASTING.
• How often should we consume PREBIOTIC FIBER (and what is it!)?

• How do you know when it’s safe to eat again when using the “STARVE & SINK” approach?
• How much day to day fluctuations in CARBOHYDRATES is ok?
• The difference between true and functional INSULIN RESISTANCE
• HIDDEN BARRIERS to migraine freedom

• CUSTOMIZING the Migraine Miracle Plan
• Essentials of maintaining a HEALTHY GUT
• What to do before you take a PROBIOTIC
• How to test for MICROBIAL OVERGROWTH in the gut
• The link between TYRAMINE and migraine

• Ways to maximize the Migraine Miracle Plan for WEIGHT LOSS
• Hidden reasons why WEIGHT LOSS can stall, and how to fix them
• Is there a role for POTASSIUM supplements for migraine?
• Should I take supplements when INTERMITTENT FASTING?

• Does DECAF COFFEE work to ward off an approaching migraine?
• Should migraineurs only drink FRESHLY BREWED coffee?
• Are PUMPKIN and SUNFLOWER seeds ok?
• Do GLUCOSAMINE supplements provide the same benefits as collagen?
• The link between DIZZINESS and migraines

• Could impurities in DRINKING WATER contribute to migraines?
• What kind of WATER is best to drink?
• The most effective ways to avoid harmful ENVIRONMENTAL CHEMICALS
• What are LETDOWN MIGRAINES, and how do you prevent them?

• The surprising impact of STRESS on migraines
• How do deal with MIDDLE OF THE NIGHT AWAKENINGS
• Do we need to adapt the plan for KIDS?
• Is STEVIA good to use?

• Are FAT BOMBS a risky snack?
• How can I know if NUTS are a trigger?
• How do I deal with SUGAR CRAVINGS?
• Should we supplement with ZINC?
• Is there a role for taking a SLEEP AID for a long lasting migraine?

• Can you be burning fat but not be in KETOSIS?
• How to supplement with SALT wisely
• Is there a role for the SPHENOPALATINE GANGLION BLOCK?
• What does it mean when a MIGRAINE SWITCHES SIDES?

• The root cause of HUNGER HEADACHES.
• How INTERMITTENT FASTING helps headaches.
• Is it ok to drink BULLETPROOF COFFEE while FASTING?
• Can you use ABORTIVE MEDICATIONS to help you out of REBOUND?
• The connection between OVEREATING and MIGRAINE

• How to identify HYPERPALATABLE foods
• A step by step strategy to maximize WEIGHT LOSS on the plan
• Is TURMERIC good to use as a natural headache remedy?
• What are the signs of CANDIDA (yeast) overgrowth?

• What’s the best way to test for CANDIDA in the GUT?
• Should you take a STATIN for high LDL CHOLESTEROL?
• In what situations are STATINS useful?
• Are there any kinds of VITAMINS migraineurs should AVOID?
• What exactly are GOOD FATS and BAD FATS?

• What’s the difference between MCT POWDER and MCT OIL?
• How much RED MEAT should I eat?
• Does RED MEAT raise the risk of HEART DISEASE?
• Finding your personal CARBOHYDRATE THRESHOLD for migraine prevention

• Strategies for eliminating MUSCLE CRAMPS
• Why MIGRAINES tend to occur during SLEEP
• Does the Migraine Miracle plan help with OCCIPITAL NEURALGIA?
• What to do about FAMILY not on the Migraine Miracle Plan

• Can NAUSEA medications cause rebound?
• Can NAUSEA by itself be due to a migraine?
• Can SSRIs cause migraines?
• Do PREVENTIVE medications cause REBOUND?

• Considerations for COMING OFF PREVENTIVE medications
• How do I know if I’m getting ENOUGH CALCIUM?
• The best ways to maintain STRONG BONES
• Should migraineurs consider a ZERO CARB diet?
• Does progesterone supplementation help MENSTRUAL MIGRAINES?

• What’s best to EAT AFTER RECOVERING from a migraine?
• Can LOW DOSE NALTREXONE (LDN) contribute to REBOUND?
• Why are migraines more likely to start DURING SLEEP?
• Are changes in BAROMETRIC PRESSURE really a trigger?
• Coming off of PREVENTIVE MEDICATIONS

• The essentials of GUT HEALTH for the migraineur
• 6 KEYS to a happy and HEALTHY GUT
• Are PROBIOTICS safe and effective?
• The best way to test for GUT DYSBIOSIS (and why you’d want to)
• What are EXOGENOUS KETONES, and what are they best used for?

• Do EXOGENOUS KETONES interfere with the body’s ketone production?
• How to LOSE WEIGHT without counting calories
• Is it possible to eat TOO MUCH FAT?
• Causes of HEADACHES DURING EXERCISE
• Facts and fictions about SALT

• Is there a need for extra POTASSIUM during the transition to lower carb diets?
• Troubleshooting AFTERNOON HEADACHES and REDUCED ENERGY LEVELS
• How to GAIN MUSCLE while INTERMITTENT FASTING
• What to do if you are having TROUBLE ACHIEVING KETOSIS
• A simple framework for understanding HEALTHY EATING

• How to identify SUPER SAFE FOODS
• How to identify foods that don’t lead to OVEREATING
• The 3 areas for CUSTOMIZING the Migraine Miracle plan to individual needs
• The best test for assessing GUT DYSBIOSIS (bacterial overgrowth)
• Is there a connection between the MTHFR mutation and MIGRAINES

• MTHFR and METHYLATED B-VITAMINS
• How to ensure proper METHYLATION
• Can KETOSIS cause an elevated CREATINE KINASE (CK)?
• The origins of MUSCLE SORENESS and FATIGUE
• Migraines masquerading as BACK PAIN?

• Potential long term side effects of AMITRIPTYLINE
• How pain medications cause CHRONIC PAIN
• How to use WHEY PROTEIN wisely
• Dealing with MIDDLE OF THE NIGHT MIGRAINES.

• The critical difference between KETOSIS and KETOACIDOSIS
• KETOSIS while BREASTFEEDING
• Strategies for minimizing the impact of a Migraine Miracle plan “CHEATS”
• Are CGRP-INHIBITORS a migraine prevention breakthrough?

• The critical difference between HOLISTIC and DRUG based treatments
• Avoiding TRIGGERS versus REPROGRAMMING your biology
• Getting over FAT-PHOBIA
• The impact of KETOGENIC DIETS on cholesterol, hormones, and body fat

• The impact of KETOGENIC DIETS on cancer and inflammation
• Is CALCIUM SUPPLEMENTATION necessary?
• How to combat OSTEOPOROSIS
• BONE BUILDING vitamins and supplements
• Blood sugar response and migraines

• Measuring the GLYCEMIC RESPONSE of foods
• The physiology of migraine AURAs
• The enigma of PERSISTENT MIGRAINE AURA
• The link between BODY TEMPERATURE and migraines

• The link between RAYNAUD’S and migraines
• How to maintain STRENGTH and ENERGY for HIGH IMPACT WORKOUTS
• Assessing ADDITIVES in SUPPLEMENTS
• Do we get enough FIBER and VEGGIES on the MM plan?
• How to recover from CHEAT MEAL related SETBACKS

• How to enhance or reduced the effectiveness of a TRIPTAN
• Do BROW LIFTS help migraines?
• The PLACEBO effect and MIGRAINE treatments
• Can ANTI-HISTMAMINES contribute to MIGRAINE?

• Under-recognized side effects of ANTI-HISTAMINES
• Is your risk of another attack higher or lower immediately after a migraine ends?
• How to deal with DRY EYES during the transition to KETOSIS
• Are BREATH KETONE analyzers good to use?
• How does HEMP compare to WHEY PROTEIN POWDER?

• Tips for CYCLING in and out of KETOSIS
• How much SALT and WATER should you consume when transitioning to KETO/LOW CARB
• Why do REBOUND HEADACHES cause pain when bending over?
• What MENINGITIS and REBOUND HEADACHES may have in common
• What is METABOLIC FLEXIBILITY, and why is it so important?

• The connection between METABOLIC FLEXIBILITY and KETOSIS.
• The impact of METABOLIC FLEXIBILITY on HORMONES.
• Can NASAL STEROIDS for allergies affect REBOUND HEADACHES?
• Potential impact of the Migraine Miracle plan on ALLERGIES.
• How HORMONES cause LATE NIGHT HUNGER.

• Does MCT/COCONUT OIL allow you to eat more carbs and stay in KETOSIS?
• How to ensure you’re getting the full set of NUTRIENTS on an ANCESTRAL diet.
• ESSENTIAL FOODS to make sure you’re including in your diet.
• When to consider taking SUPPLEMENTS.
• How to feed your GOOD GUT BUGS.
• The optimal amount of MAGNESIUM for the migraineur.

• Should you adjust your MAGNESIUM supplementation if drinking MINERAL WATER?
• How do you tell the difference between a REBOUND headache or a new migraine?
• A MISLEADING MYTH about REBOUND headaches.
• How long does it take to fully recover from REBOUND?
• Strategies for minimizing the impact of “CHEAT” MEALS.
• How to interpret results on KETOSTIX.

• How many CARBS per day should you stay under to remain in PHASE 4?
• Do you always need to stay LOW CARB on the MIGRAINE MIRACLE PLAN?
• How to find your personal CARB THRESHOLD.
• Do migraines enhance CREATIVITY?
• Why you can tolerate lower BLOOD SUGAR levels when you’re in KETOSIS?

• The ratio of BLOOD SUGAR to KETONES that kills cancer cells.
• What are the health benefits of RESISTANT STARCH, and should we eat it?
• More STRATEGIES for BREAKING REBOUND.
• Does managing migraines get easier the long you’re OFF MEDICATIONS?
• What are the BENEFITS of dietary COLLAGEN?

• What’s the best way to add COLLAGEN to the diet?
• Is the GLUTAMINE in collagen a possible migraine TRIGGER?
• Strategies for reducing the risk of MIGRAINES AFTER EXERCISE
• Why are MIGRAINES usually only on one side?

• The many sources of MIGRAINE PAIN.
• What do “WHITE SPOTS” on a brain MRI mean?
• A worrisome connection between GLUTEN, LEAKY GUTS, and MIGRAINES.
• How to restore the GUT BARRIER.
• Strategies for preventing MENSTRUAL MIGRAINES, including:

• HORMONE PELLETS
• HORMONE PATCHES & CREAMS, and
• LONG ACTING TRIPTANS
• How to decide what ABORTIVE medication to take
• Essential tips and strategies for breaking out of Phase 1

• The 3 Pillars of Migraine Freedom
• Barriers to progress you may not be aware of
• The surprising impact of mindset on migraine
• Dr. T’s “Red Flags” that predict a poor response to the plan
• Should you avoid BANANAS in phase 1?

• Should you worry about the effects of COCONUT OIL on cholesterol?
• The most important numbers on CHOLESTEROL TESTING
• The root cause of HEART DISEASE
• Is HIGHER CHOLESTEROL better for women?
• The important difference between pathological and physiological INSULIN RESISTANCE

• How to reduce the BLOOD SUGAR impact from a higher carb meal
• Is “cycling” in and out of KETOSIS a good idea?
• How to minimize the migraine-inducing adrenaline response to STRESS.
• Strategies for preventing EXERCISE-INDUCED MIGRAINES.
• How much medication does it take to cause REBOUND HEADACHES.

• The single biggest factor in causing RECURRING migraines
• How long does it take for the body to get rid of TRIPTANS?
• How to prevent SLEEP from worsening a migraine
• Migraines effects on the BLOOD-BRAIN BARRIER.
• Why GUT HEALTH is extra important for the migraineur
• How to use MELATONIN for migraine prevention.

• Why MELATONIN is superior to AMITRIPTYLINE.
• Is CBD Oil effective against migraines?
• How to maximize the effectiveness of EXERCISE as a migraine relief strategy.
• Migraine-friendly ways to manage and prevent the COMMON COLD

• Is MCT oil better than COCONUT oil?
• How to increase BODY FAT LOSS on the Migraine Miracle plan.
• Using SALTED WATER as a migraine REMEDY
• How much SALT is too much?
• How much PROTEIN is too much?
• Are PROBIOTICS good for migraine prevention?

• What PROBIOTIC STRAINS should you choose?
• How to minimize the impact of DAIRY as a trigger
• How to determine if you’re DAIRY SENSITIVE/ALLERGIC
• Essentials of maintaining a healthy gut MICROBIOME
• When will I know that I’m out of REBOUND?

• Should you get tested for FOOD ALLERGIES?
• The best available FOOD ALLERGY TESTS
• Do you need to get NITRATE-FREE bacon?
• Is CAFFEINE ok to use as an ABORTIVE treatment?
• How to deal with LOW ENERGY and DIZZINESS when going low carb.
• The best way to reduce the role of STRESS as a trigger

• The hidden ways MEDICATIONS lead to more migraines
• Should you try the CEPHALY device?
• Apps for STRESS reduction
• The ancestral view of SALT intake
• In what situations should you eat MORE SALT, and what type?

• Is too much SALT bad for you?
• Is too little SALT bad for you?
• What does a high ANION GAP on a blood test mean?
• How to use LAB TESTING for making health decisions
• What NUTRIENTS might you be MISSING in your diet?

• What NUTRITIONAL SUPPLEMENTS should you consider taking?
• What to do if SUNLIGHT is a migraine TRIGGER.
• The best strategies for BLOCKING BLUE LIGHT.
• What FOODS can help REDUCE LIGHT SENSITIVITY?
• Should I eat the EGG YOLKS or the EGG WHITES?

• Do I need cholesterol lowering medication?
• The effects of the MIGRAINE MIRACLE plan on CHOLESTEROL
• What really causes STROKE and HEART DISEASE
• Why are MENSTRUAL MIGRAINES so common?
• Why HUNTER GATHERER women didn’t get HORMONAL migraines.
• Is it important to keep the CARBS PER MEAL under a certain amount?

• Why understanding the GLYCEMIC INDEX of food is useful.
• Does eating more fat and cholesterol help with BALANCING HORMONES?
• The dangers of LOW BLOOD CHOLESTEROL in WOMEN.
• The effects of SATURATED FAT on “good” and “bad” CHOLESTEROL.
• How to decide how much PROTEIN to EAT.
• Can KETOSIS be DANGEROUS?

• What your doctor doesn’t understand about the KETOGENIC DIET?
• How much SALT should you have each day?
• Are there special dietary recommendations for those trying to become PREGNANT?
• The worst time of day to CHEAT
• How long does it take a FOOD TRIGGER to bring on a migraine?
• Does the Migraine Miracle plan work for ALL FORMS of MIGRAINE (vestibular, optic, acephalic, etc.)?

• The [nearly limitless] FACES of MIGRAINE.
• The surprising effect of KETONES on the MIGRAINE brain.
• The earliest migraine WARNING SIGNS.
• How to INTERVENE in the PRODROME phase
• How to know how much PROTEIN to eat?

• How to calculate protein, fat, and carbohydrates needed for KETOSIS
• I’ve been told that KETOSIS is the equivalent of STARVATION mode?
• Do Dr. and Mrs. T still get migraines? If so, what are the TRIGGERS?
• How Dr. T ensures he’s never again visited by the REBOUND HEADACHE OF DEATH!
• The role of SLEEP in migraines

• How to deal with an IRREGULAR sleep and work SCHEDULE
• The right way to NAP.
• Is there a link between VITAMIN B12 and migraine.
• What causes B12 DEFICIENCY?
• plus: How Dr. T lost a camping tent

• What’s the role of the gut MICROBIOME in MIGRAINE?
• How to promote a HEALTHY MICROBIOME.
• Are there specific PROBIOTICS the migraineur should take?
• What’s the OPTIMAL amount of FAT to eat?
• Should we try to eliminate OMEGA 6 and OMEGA 3 fats entirely?
• When should you take a FISH OIL supplement?
• How do you tell if a headache is still a MIGRAINE?

• Is there actually such a thing as a TENSION HEADACHE?
• The relationship between INFLAMMATION and REBOUND HEADACHES
• What medications can cause REBOUND headaches BESIDES TRIPTANS?
• The headache relief medications EVERYONE SHOULD AVOID
• How do you get the brain back to its PRE-MIGRAINE state, and how do you know once it’s there?

• What are the most important factors in getting the brain back to its pre-migraine state?
• Topical vs. oral ANTIBIOTICS and their effects on GUT HEALTH
• How does MCT and COCONUT OIL affect CHOLESTEROL levels and cardiovascular risk
• How will I know when I’ve successfully BROKEN REBOUND?
• Should you worry about the TRANS FAT in DAIRY?

• The benefits of GRASS FED over grain fed meat.
• The best way to avoid EXCESS OMEGA 6 fat in the diet.
• How to minimize the BLOOD SUGAR response to CARBOHYDRATES.
• What is RESISTANT STARCH, what are its BENEFITS, and how can you get more of it?
• How to minimize fatigue during the transition into KETOSIS

• Is it okay to cycle in and out of KETOSIS
• How to improve METABOLIC FLEXIBILITY
• Is COFFEE healthful or harmful?
• Should migraineurs drink CAFFEINE?
• Is FISH OIL helpful for migraineurs?
• Vitamin B2 and Magnesium for migraine prevention.
• The migraine and HISTAMINE connection

• Should you avoid high histamine foods?
• The impact of an ancestral diet on breast cancer risk.
• The effects of dietary fat on breast cancer risk.
• The effects of carbohydrates on cancer growth.
• How to minimize the impact of a high carb meal
• How to maximize the athletic/exercise benefits of an ancestral diet
• How to maintain energy during the switch to a low carb or ketogenic diet
• Is it ok to eat carbs after a workout?

• The best uses of MCT OIL for migraine relief and prevention
• How to be successful with the Migraine Miracle plan as a VEGETARIAN
• Can the brain recover from years of taking NORTRIPTYLINE?
• Potential WITHDRAWAL SYMPTOMS from discontinuation of Nortritptyline
• How to raise SEROTONIN and NOREPINPEHRINE (neurotransmitters) levels naturally

• Should you be concerned about MYCOTOXINS in coffee (and just what the heck are “mycotoxins”?!)?
• How to use SOLUBLE FIBER to keep your blood sugar down after eating.
• Can eating RESISTANT STARCH help you sleep better?
• The link between the MICROBIOME and MENTAL HEALTH.
• Deciding WHEN TO EAT after a fast using the “starve and sink” approach to migraine relief
• Deciding WHAT TO EAT after a fast using the “starve and sink” approach to migraine relief
• Does COFFEE (including “Bulletproof” coffee) in the morning break a fast?
• Why FASTING and KETOSIS are potential weapons for cancer treatment and prevention
• Strategies for eliminating HORMONAL headaches

• The recommended regimen of hormone supplementation for MENSTRUAL MIGRAINE prevention
• The complex role of HORMONES in migraines
• How to interpret your CHOLESTEROL NUMBERS, and the red flags to look for
• The carb and nutrient content of POTATO SKINS
• The best and safest forms of DAIRY for migraineurs

• What to do if you are LACTOSE INTOLERANT or have dairy allergies
• How to adjust fat and protein in the diet to PROMOTE KETOSIS
• Do you have to go fully KETOGENIC to achieve success?
• Conquering HEARTBURN and ASTHMA with the Migraine  Miracle plan
• 4 ways to maximize the benefits and minimize the risks of EXERCISE
• How to interpret KETOSTIX results
• COLLAGEN SUPPLEMENTS and their effects on ketosis
• How to measure PROGRESS on the Timeline to Migraine Freedom
• The role of KETONES from COCONUT and MCT OIL
• The best absorbed MAGNESIUM SUPPLEMENTS
• Is there a link between INSOMNIA and the KETO DIET?
• Could BOSWELIA be a good alternative to NSAIDS for STRAINS, SPRAINS, ARTHRITIS, etc.?
• Does putting COLLAGEN in hot liquids neutralize its BENEFITS?
• Is there a connection between migraines and BODY ACHES?
• What’s the recovery process for clearing a CGRP blocker like AIMOVIG?
• Dealing with FRIENDS and FAMILY who hold fast to outdated nutrition advice
• STRATEGIES for EXPLAINING to friends and family why implementing the Migraine Miracle plan is best for you
• Could COLD WATER THERAPY be beneficial either as a preventative or as an abortive?
• How can I naturally lower BLOOD PRESSURE?
• Are CARBS from starches or gluten-free grains worse than carbs from a fruit or vegetable?
• How long does GUT VULNERABILITY last after a migraine?
• How to decide whether to continue MORNING COFFEE
• Do you treat all migraines with the same approach regardless of how they became CHRONIC?
• Understanding THYROID testing and results.
• Why does SALTED WATER help diminish a migraine? Should I be drinking more salted water on a regular basis?
• How much DESICCATED LIVER should we take to equal a serving of beef liver?
• Is it a myth that taking POTASSIUM can help with muscle cramps when transitioning to keto?
• What are ideas for WARM BEVERAGES to replace morning COFFEE?
• Does Dr. T recommend DECAF COFFEE?
• Is there a connection between SIBO or MOLD exposure and migraine?
• Would seeing a NEUROLOGIST help support me in implementing the Migraine Miracle plan?
  
• What are some tips for dealing with a headache that arises before BEDTIME?
• What are some CAUSES and STRATEGIES for dealing with headaches that escalate over NIGHT?
• Is there any benefit from COLD WATER THERAPY?
• Are there any modifications to the Migraine Miracle Plan that need to be made for people with HIGH BLOOD PRESSURE?
  
• Do you treat post trauma headaches the same as a typical migraine?
• Are CHICKPEAS, NUTS, SEEDS, and OATS okay on the MM Program?
• Is it possible that the less SUGAR a person consumes, the more SENSITIVE they are to it?
• Could the ANTIBIOTIC Tetralysal cause REBOUND?
  
• How can we address SEASONAL ALLERGIES without risking REBOUND?
• How to treat ANXIETY disorders using an ancestral approach?
• Should I avoid foods that are not on the MIGRAINE SUPER FOODS LIST?
• What should be eaten to promote MUSCLE RECOVERY after EXERCISE?
• Are PEANUT BUTTER or ALMOND BUTTER okay to consume?
• Do CGRP drugs like EMGALITY have REBOUND risk?
  
• Are SMOKED FOODS okay to eat?
• Are VAGUS NERVE STIMULATORS less risky than pharmaceuticals?
• Any thoughts on MIGRAINE SURGERY or NERVE DECOMPRESSION PROCEDURES?
• Is it common for OCCIPITAL NEURALGIA to be misdiagnosed as MIGRAINE?
• Any thoughts on new CGRP MEDICATIONS like Aimovig?
• Should I lower carbs all at once or taper them?
  
• What factors determine someone’s appropriate CARB THRESHOLD?
• Any thoughts on 5HTP as a SUPPLEMENT for migraine prevention?
• What dosage of VITAMIN D SUPPLEMENT is recommended for non-sunny parts of the year?
• Could IMPACTED WISDOM TEETH be connected to migraines?
• Strategies for HEAT & EXERCISE INDUCED migraines?
• Could I be in REBOUND?
• Considerations for EXTENDED FASTS?
• Is there anything safe to take for MOTION SICKNESS?
  
• Any recommendations or guidance for the use of MEDICAL MARIJUANA?
• Should we be concerned about environmental exposure to ALUMINUM?
• Strategies for dealing with ENDOMETRIOSIS
• WHAT CHOLESTEROL level would you consider TOO HIGH and how would you address that?
• Can HORMONES affect GUT HEALTH and HEALING?
• Is there a known connection between AIRBORNE MOLD and migraines?
• What would the future migraine risk score be for the GEPANT CLASS of CGRP meds?
  
• Recommendations for poor SLEEP during a migraine?
• Thoughts on using continuous BIRTH CONTROL?
• Why are there concerns about BAKING WITH MONK FRUIT, ERYTHRITOL, COCONUT FLOUR, and ALMOND FLOUR?
• Can FLEXERIL cause REBOUND?
• Can you BUILD MUSCLE while on the Migraine Miracle Program?
• Recommendations for Go-To Dishes for RESTAURANT dining?
• What are the indications or SYMPTOMS of REBOUND?
• Following a LOW FODMAP diet to treat IBS while on the Migraine Miracle Program
• Strategies for EATING OUT with friends while adhering to the 4 HOUR RULE?
• Would BEEF TONGUE and CHICKEN LIVER be nutrient-dense ORGAN MEATS to use?
• When should one take VITAMIN B2 as an added layer of protection?
• Would you recommend STARVE & SINK for mild headaches or just crisis headaches?
• How can I minimize TRANSITION symptoms when changing my diet?
• What PARTS OF A COW should I buy?
• If I’ve had FOOD INTOLERANCE TESTING should I avoid those that I have intolerances to?
• Should COFFEE BEANS be ground at the time of use to prevent problematic oxidation?
• Will ANTIBIOTICS cause REBOUND?
• Tips for preventing headaches caused by READING
• How to address HUNGER near BEDTIME and follow the 4 HOUR RULE
• Will TOPICAL PAIN RELIEF cause REBOUND headaches?
  
• How to wean off of SLEEPING PILLS
• Which OILS have the least OMEGA 6?
• How to COUNT MIGRAINE DAYS when determining which PHASE you are in?
• Can the Migraine Miracle Program help with MULTIPLE SCLEROSIS?
• Understanding how to use the MIGRAINE SUPERFOODS list
• Understanding why SWEET POTATOES are better to consume than other potatoes
• At what point should one wean off of PREVENTATIVES and what SIDE EFFECTS to expect?
• What’s Dr. T’s opinion of VEGETARIAN and VEGAN KETO diets for the migraineur?
• Would DRY SKIN be a common side effect of a keto diet?
• What is the REBOUND POTENTIAL of the new drug RIMEGEPANT/NURTEC?
• Strategies for dealing with NAUSEA from drinking COFFEE/TEA on an empty stomach while INTERMITTENT FASTING
• Suggestions/Strategies for when you suspect HIGH FAT is causing GASTRITIS
• How to use and view the STARVE & SINK strategy
• Is the STARVE & SINK strategy okay to use when fighting a COLD?
• Can the MM Program reduce TENSION HEADACHES?
• Is normal for migraineurs to get headaches with COLDS?
• Would it be normal to feel TIRED when first eating after an INTERMITTENT FAST?
• Thoughts on Ashwagandha as a SUPPLEMENT?
• Can ROASTING VEGETABLES turn them into a migraine trigger?
• Managing MENSTRUAL CRAMPS while avoiding MEDS
• Ideal Diet to promote GUT HEALTH
• If I use CANNABIS to manage CROHN’S DISEASE SYMPTOMS will it interfere with my MED DETOX?
• LIGHT THERAPY PROTOCOL for realigning CIRCADIUM RHYTHMS
• How much SALT & POTASSIUM are too much?
• Can XANAX cause REBOUND?
• Is it normal to experience HEART RATE increase with keto?
• Can SMOKED FOODS be linked to Migraine?
• Do ATHLETIC people have to exercise “harder” in the STARVE & SINK?
• Can I eat NUTS?
• Should we avoid Liverwurst with SODIUM NITRATES?
• What TYPE and DOSAGE of MAGNESIUM does Dr. T recommend?
• How to think about PROGRESS on the Migraine Miracle Program
• Thoughts on VESTIBULAR MIGRAINE DIAGNOSES
• Thoughts on ALOE VERA as a SUPPLEMENT
• Changes in the way migraines present over time
• Pillow recommendations
• Should I be worried about KIDNEY STONES with SPARKLING MINERAL WATER?
• Thoughts on the APOLLO DEVICE to promote wellness?
• Is it okay to drink SALTED WATER for MORNING HEADACHES over the long term?
• Thoughts on CoQ10 SUPPLEMENTATION?
• Should we avoid KIDNEY/LIVER and are they really FILTERING ORGANS?
• Could SPINE CURVATURE be related to migraines?
• Thoughts on PROTEIN POWDERS
• Are there any SEASONING SEEDS that should be avoided?
• Can migraines become a PATTERN?
• Does allowing a migraine to occur without meds cause brain SCARING? 
• How to transition to a lower carb diet and minimize TRANSITION SYMPTOMS until fat adapted
• Is it possible to go KETO while VEGETARIAN?
• Are there any good KETO FAST FOOD options at Health Food Stores?
• Are our tastes and preferences TRUSTWORTHY for what’s healthy?
• In what situations would you recommend MCT OIL and in what quantity?
• Can I use VEGAN PROTEIN POWDER?
• Recommendations for reducing CHOCOLATE and CARB CRAVINGS?
• Thoughts on using DIM supplementation to reduce ESTROGEN and MENSTRUAL MIGRAINES?
• Advice for dealing with KETO RASH
• Strategies for dealing with HOT FLASHES that DISRUPT SLEEP
  
• Can different types of COFFEE produce different reactions at different TIMES OF DAY?
• Should we skip MCT OIL if we feel close to our headache THRESHOLD?
• Would MCAS/POTS be diseases of civilization like HISTAMINE INTOLERANCE?
• Understanding increases in BLOOD PRESSURE
• Can PROFESSIONAL MASSAGE trigger migraines?
• Addressing Common KETO QUESTIONS AND MYTHS including the topics of hair loss, possible down-regulation of THYROID, effects on BONE DENSITY, and TRANSITION SYMPTOMS
• Any truth to possible misdiagnoses between TRIGEMINAL NEURALGIA and MIGRAINES?
• Can ANTI-NAUSEA MEDS like Zofran cause REBOUND?
• Does the Migraine Miracle Program help OCCIPITAL OR TRIGEMINAL NEURALGIA, ALLODYNIA, CERVOCOGENIC HEADACHES or MEDICATION OVERUSE HEADACHES?
  
• Advice for WEANING OFF CGRP PREVENTATIVES?
• After being keto for a while can I go back to EATING SWEETS?
• How to manage STARVE & SINK when you have SUPPLEMENTS that need to be taken with food
• Ideas to combat KETO BREATH
• Strategies to combat NAUSEA
• Is It okay to cook with grapeseed oil?
• What teas are okay to drink?
• Is there an established link between Eagle Syndrome and migraine?
• How does collagen supplementation work and what are the benefits?
• Can I Intermittent fast Indefinitely?
• How to cycle In and out of ketosis
• Resources for breaking rebound
• Do coffee or broth/stock break a fast?

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