Free Issue of The Chatter and a List of Chatter Topics Covered

Every week we get together with the members of Migrai-Neverland for a group coaching session, the “Clinic Chat.”

Members submit questions in advance inside of our private Facebook group, which forms the topic of our conversation that week. While the primary focus is on migraine, we end up touching on all aspects of health and wellness. 

Because of the size of our Migraine Miracle community, Dr. T is unfortunately no longer able to answer individual questions via email or within our free Facebook group . 

But the Clinic Chat is a way of providing an opportunity for those who want to have their questions answered. 

As you may know, each week we also release The Chatter, a complete transcript of those group coaching sessions. 

In addition to being able to submit questions and participate in the live discussion, Migrai-Neverland members also receive The Chatter every week, and have access to our entire archive of past issues. 

And we now have over 70 issues of The Chatter in our archive. 70 issues of information highly targeted to the beast slaying migraineur (see below for a list of all the prior topics covered).  

Back issues can also be purchased individually for $6, which means that the value of the entire archive is now over $400. 

(RELATEDClick here to view the archive of back issues.)

 

So if you’d like to be able to submit your questions, participate in our group coaching sessions each week, and have access to that entire archive of past issues, then come join us inside of Migrai-Neverland.

Remember to enter the coupon code “springsale” when you register (provided you make it before the close of the sale this weekend). 

As a preview of what happens and the kind of information you’ll receive in our Clinic Chats, we have a free back issue of The Chatter to share with you. It’s only available this weekend, so download it now before the link expires. Click here to download: “8 Ways to Boost the Migraine Miracle Plan. Lessons from Migrai-Neverland.”

[Click here to learn more about Migrai-Neverland and to get started.]

And here’s a glimpse of the topics we’ve covered in Clinic Chat and what Migrai-Neverland members have access to in the archives: 

  • How often should we consume PREBIOTIC FIBER (and what is it!)?
  • How do you know when it’s safe to eat again when using the “STARVE & SINK” approach?
  • How much day to day fluctuations in CARBOHYDRATES is ok?
  • The difference between true and functional INSULIN RESISTANCE
  • HIDDEN BARRIERS to migraine freedom
  • CUSTOMIZING the Migraine Miracle Plan
  • Essentials of maintaining a HEALTHY GUT
  • What to do before you take a PROBIOTIC
  • How to test for MICROBIAL OVERGROWTH in the gut
  • The link between TYRAMINE and migraine
  • Ways to maximize the Migraine Miracle Plan for WEIGHT LOSS
  • Hidden reasons why WEIGHT LOSS can stall, and how to fix them
  • Is there a role for POTASSIUM supplements for migraine?
  • Should I take supplements when INTERMITTENT FASTING?
  • Does DECAF COFFEE work to ward off an approaching migraine?
  • Should migraineurs only drink FRESHLY BREWED coffee?
  • Are PUMPKIN and SUNFLOWER seeds ok?
  • Do GLUCOSAMINE supplements provide the same benefits as collagen?
  • The link between DIZZINESS and migraines
  • Could impurities in DRINKING WATER contribute to migraines?
  • What kind of WATER is best to drink?
  • The most effective ways to avoid harmful ENVIRONMENTAL CHEMICALS
  • What are LETDOWN MIGRAINES, and how do you prevent them?
  • The surprising impact of STRESS on migraines
  • How do deal with MIDDLE OF THE NIGHT AWAKENINGS
  • Do we need to adapt the plan for KIDS?
  • Is STEVIA good to use?
  • Are FAT BOMBS a risky snack?
  • How can I know if NUTS are a trigger?
  • How do I deal with SUGAR CRAVINGS?
  • Should we supplement with ZINC?
  • Is there a role for taking a SLEEP AID for a long lasting migraine?
  • Can you be burning fat but not be in KETOSIS?
  • How to supplement with SALT wisely
  • Is there a role for the SPHENOPALATINE GANGLION BLOCK?
  • What does it mean when a MIGRAINE SWITCHES SIDES?
  • The root cause of HUNGER HEADACHES.
  • How INTERMITTENT FASTING helps headaches.
  • Is it ok to drink BULLETPROOF COFFEE while FASTING?
  • Can you use ABORTIVE MEDICATIONS to help you out of REBOUND?
  • The connection between OVEREATING and MIGRAINE
  • How to identify HYPERPALATABLE foods
  • A step by step strategy to maximize WEIGHT LOSS on the plan
  • Is TURMERIC good to use as a natural headache remedy?
  • What are the signs of CANDIDA (yeast) overgrowth?
  • What’s the best way to test for CANDIDA in the GUT?
  • Should you take a STATIN for high LDL CHOLESTEROL?
  • In what situations are STATINS useful?
  • Are there any kinds of VITAMINS migraineurs should AVOID?
  • What exactly are GOOD FATS and BAD FATS?
  • What’s the difference between MCT POWDER and MCT OIL?
  • How much RED MEAT should I eat?
  • Does RED MEAT raise the risk of HEART DISEASE?
  • Finding your personal CARBOHYDRATE THRESHOLD for migraine prevention
  • Strategies for eliminating MUSCLE CRAMPS
  • Why MIGRAINES tend to occur during SLEEP
  • Does the Migraine Miracle plan help with OCCIPITAL NEURALGIA?
  • What to do about FAMILY not on the Migraine Miracle Plan
  • Can NAUSEA medications cause rebound?
  • Can NAUSEA by itself be due to a migraine?
  • Can SSRIs cause migraines?
  • Do PREVENTIVE medications cause REBOUND?
  • Considerations for COMING OFF PREVENTIVE medications
  • How do I know if I’m getting ENOUGH CALCIUM?
  • The best ways to maintain STRONG BONES
  • Should migraineurs consider a ZERO CARB diet?
  • Does progesterone supplementation help MENSTRUAL MIGRAINES?
  • What’s best to EAT AFTER RECOVERING from a migraine?
  • Can LOW DOSE NALTREXONE (LDN) contribute to REBOUND?
  • Why are migraines more likely to start DURING SLEEP?
  • Are changes in BAROMETRIC PRESSURE really a trigger?
  • Coming off of PREVENTIVE MEDICATIONS
  • The essentials of GUT HEALTH for the migraineur
  • 6 KEYS to a happy and HEALTHY GUT
  • Are PROBIOTICS safe and effective?
  • The best way to test for GUT DYSBIOSIS (and why you’d want to)
  • What are EXOGENOUS KETONES, and what are they best used for?
  • Do EXOGENOUS KETONES interfere with the body’s ketone production?
  • How to LOSE WEIGHT without counting calories
  • Is it possible to eat TOO MUCH FAT?
  • Causes of HEADACHES DURING EXERCISE
  • Facts and fictions about SALT
  • Is there a need for extra POTASSIUM during the transition to lower carb diets?
  • Troubleshooting AFTERNOON HEADACHES and REDUCED ENERGY LEVELS
  • How to GAIN MUSCLE while INTERMITTENT FASTING
  • What to do if you are having TROUBLE ACHIEVING KETOSIS
  • Is there a connection between the MTHFR mutation and MIGRAINES
  • MTHFR and METHYLATED B-VITAMINS
  • How to ensure proper METHYLATION
  • Can KETOSIS cause an elevated CREATINE KINASE (CK)?
  • The origins of MUSCLE SORENESS and FATIGUE
  • Migraines masquerading as BACK PAIN?
  • Potential long term side effects of AMITRIPTYLINE
  • How pain medications cause CHRONIC PAIN
  • How to use WHEY PROTEIN wisely
  • Dealing with MIDDLE OF THE NIGHT MIGRAINES.
  • The critical difference between KETOSIS and KETOACIDOSIS
  • KETOSIS while BREASTFEEDING
  • Strategies for minimizing the impact of a Migraine Miracle plan “CHEATS”
  • Are CGRP-INHIBITORS a migraine prevention breakthrough?
  • The critical difference between HOLISTIC and DRUG based treatments
  • Avoiding TRIGGERS versus REPROGRAMMING your biology
  • Getting over FAT-PHOBIA
  • The impact of KETOGENIC DIETS on cholesterol, hormones, and body fat
  • The impact of KETOGENIC DIETS on cancer and inflammation
  • Is CALCIUM SUPPLEMENTATION necessary?
  • How to combat OSTEOPOROSIS
  • BONE BUILDING vitamins and supplements
  • Blood sugar response and migraines
  • Measuring the GLYCEMIC RESPONSE of foods
  • The physiology of migraine AURAs
  • The enigma of PERSISTENT MIGRAINE AURA
  • The link between BODY TEMPERATURE and migraines
  • The link between RAYNAUD’S and migraines
  • How to maintain STRENGTH and ENERGY for HIGH IMPACT WORKOUTS
  • Assessing ADDITIVES in SUPPLEMENTS
  • Do we get enough FIBER and VEGGIES on the MM plan?
  • How to recover from CHEAT MEAL related SETBACKS
  • How to enhance or reduced the effectiveness of a TRIPTAN
  • Do BROW LIFTS help migraines?
  • The PLACEBO effect and MIGRAINE treatments
  • Can ANTI-HISTMAMINES contribute to MIGRAINE?
  • Under-recognized side effects of ANTI-HISTAMINES
  • Is your risk of another attack higher or lower immediately after a migraine ends?
  • How to deal with DRY EYES during the transition to KETOSIS
  • Are BREATH KETONE analyzers good to use?
  • How does HEMP compare to WHEY PROTEIN POWDER?
  • Tips for CYCLING in and out of KETOSIS
  • How much SALT and WATER should you consume when transitioning to KETO/LOW CARB
  • Why do REBOUND HEADACHES cause pain when bending over?
  • What MENINGITIS and REBOUND HEADACHES may have in common
  • What is METABOLIC FLEXIBILITY, and why is it so important?
  • The connection between METABOLIC FLEXIBILITY and KETOSIS.
  • The impact of METABOLIC FLEXIBILITY on HORMONES.
  • Can NASAL STEROIDS for allergies affect REBOUND HEADACHES?
  • Potential impact of the Migraine Miracle plan on ALLERGIES.
  • How HORMONES cause LATE NIGHT HUNGER.
  • Does MCT/COCONUT OIL allow you to eat more carbs and stay in KETOSIS?
  • How to ensure you’re getting the full set of NUTRIENTS on an ANCESTRAL diet.
  • ESSENTIAL FOODS to make sure you’re including in your diet.
  • When to consider taking SUPPLEMENTS.
  • How to feed your GOOD GUT BUGS.
  • The optimal amount of MAGNESIUM for the migraineur.
  • Should you adjust your MAGNESIUM supplementation if drinking MINERAL WATER?
  • How do you tell the difference between a REBOUND headache or a new migraine?
  • A MISLEADING MYTH about REBOUND headaches.
  • How long does it take to fully recover from REBOUND?
  • Strategies for minimizing the impact of “CHEAT” MEALS.
  • How to interpret results on KETOSTIX.
  • How many CARBS per day should you stay under to remain in PHASE 4?
  • Do you always need to stay LOW CARB on the MIGRAINE MIRACLE PLAN?
  • How to find your personal CARB THRESHOLD.
  • Do migraines enhance CREATIVITY?
  • Why you can tolerate lower BLOOD SUGAR levels when you’re in KETOSIS?
  • The ratio of BLOOD SUGAR to KETONES that kills cancer cells.
  • What are the health benefits of RESISTANT STARCH, and should we eat it?
  • More STRATEGIES for BREAKING REBOUND.
  • Does managing migraines get easier the long you’re OFF MEDICATIONS?
  • What are the BENEFITS of dietary COLLAGEN?
  • What’s the best way to add COLLAGEN to the diet?
  • Is the GLUTAMINE in collagen a possible migraine TRIGGER?
  • Strategies for reducing the risk of MIGRAINES AFTER EXERCISE
  • Why are MIGRAINES usually only on one side?
  • The many sources of MIGRAINE PAIN.
  • What do “WHITE SPOTS” on a brain MRI mean?
  • A worrisome connection between GLUTEN, LEAKY GUTS, and MIGRAINES.
  • How to restore the GUT BARRIER.
  • Strategies for preventing MENSTRUAL MIGRAINES, including:
  • HORMONE PELLETS
  • HORMONE PATCHES & CREAMS, and
  • LONG ACTING TRIPTANS
  • How to decide what ABORTIVE medication to take
  • Essential tips and strategies for breaking out of Phase 1
  • The 3 Pillars of Migraine Freedom
  • Barriers to progress you may not be aware of
  • The surprising impact of mindset on migraine
  • Dr. T’s “Red Flags” that predict a poor response to the plan
  • Should you avoid BANANAS in phase 1?
  • Should you worry about the effects of COCONUT OIL on cholesterol?
  • The most important numbers on CHOLESTEROL TESTING
  • The root cause of HEART DISEASE
  • Is HIGHER CHOLESTEROL better for women?
  • The important difference between pathological and physiological INSULIN RESISTANCE
  • How to reduce the BLOOD SUGAR impact from a higher carb meal
  • Is “cycling” in and out of KETOSIS a good idea?
  • How to minimize the migraine-inducing adrenaline response to STRESS.
  • Strategies for preventing EXERCISE-INDUCED MIGRAINES.
  • How much medication does it take to cause REBOUND HEADACHES.
  • The single biggest factor in causing RECURRING migraines
  • How long does it take for the body to get rid of TRIPTANS?
  • How to prevent SLEEP from worsening a migraine
  • Migraines effects on the BLOOD-BRAIN BARRIER.
  • Why GUT HEALTH is extra important for the migraineur
  • How to use MELATONIN for migraine prevention.
  • Why MELATONIN is superior to AMITRIPTYLINE.
  • Is CBD Oil effective against migraines?
  • How to maximize the effectiveness of EXERCISE as a migraine relief strategy.
  • Migraine-friendly ways to manage and prevent the COMMON COLD
  • Is MCT oil better than COCONUT oil?
  • How to increase BODY FAT LOSS on the Migraine Miracle plan.
  • Using SALTED WATER as a migraine REMEDY
  • How much SALT is too much?
  • How much PROTEIN is too much?
  • Are PROBIOTICS good for migraine prevention?
  • What PROBIOTIC STRAINS should you choose?
  • How to minimize the impact of DAIRY as a trigger
  • How to determine if you’re DAIRY SENSITIVE/ALLERGIC
  • Essentials of maintaining a healthy gut MICROBIOME
  • When will I know that I’m out of REBOUND?
  • Should you get tested for FOOD ALLERGIES?
  • The best available FOOD ALLERGY TESTS
  • Do you need to get NITRATE-FREE bacon?
  • Is CAFFEINE ok to use as an ABORTIVE treatment?
  • How to deal with LOW ENERGY and DIZZINESS when going low carb.
  • The best way to reduce the role of STRESS as a trigger
  • The hidden ways MEDICATIONS lead to more migraines
  • Should you try the CEPHALY device?
  • Apps for STRESS reduction
  • The ancestral view of SALT intake
  • In what situations should you eat MORE SALT, and what type?
  • Is too much SALT bad for you?
  • Is too little SALT bad for you?
  • What does a high ANION GAP on a blood test mean?
  • How to use LAB TESTING for making health decisions
  • What NUTRIENTS might you be MISSING in your diet?
  • What NUTRITIONAL SUPPLEMENTS should you consider taking?
  • What to do if SUNLIGHT is a migraine TRIGGER.
  • The best strategies for BLOCKING BLUE LIGHT.
  • What FOODS can help REDUCE LIGHT SENSITIVITY?
  • Should I eat the EGG YOLKS or the EGG WHITES?
  • Do I need cholesterol lowering medication?
  • The effects of the MIGRAINE MIRACLE plan on CHOLESTEROL
  • What really causes STROKE and HEART DISEASE
  • Why are MENSTRUAL MIGRAINES so common?
  • Why HUNTER GATHERER women didn’t get HORMONAL migraines.
  • Is it important to keep the CARBS PER MEAL under a certain amount?
  • Why understanding the GLYCEMIC INDEX of food is useful.
  • Does eating more fat and cholesterol help with BALANCING HORMONES?
  • The dangers of LOW BLOOD CHOLESTEROL in WOMEN.
  • The effects of SATURATED FAT on “good” and “bad” CHOLESTEROL.
  • How to decide how much PROTEIN to EAT.
  • Can KETOSIS be DANGEROUS?
  • What your doctor doesn’t understand about the KETOGENIC DIET?
  • How much SALT should you have each day?
  • Are there special dietary recommendations for those trying to become PREGNANT?
  • The worst time of day to CHEAT
  • How long does it take a FOOD TRIGGER to bring on a migraine?
  • Does the Migraine Miracle plan work for ALL FORMS of MIGRAINE (vestibular, optic, acephalic, etc.)?
  • The [nearly limitless] FACES of MIGRAINE.
  • The surprising effect of KETONES on the MIGRAINE brain.
  • The earliest migraine WARNING SIGNS.
  • How to INTERVENE in the PRODROME phase.
  • How to know how much PROTEIN to eat?
  • How to calculate protein, fat, and carbohydrates needed for KETOSIS
  • I’ve been told that KETOSIS is the equivalent of STARVATION mode?
  • Do Dr. and Mrs. T still get migraines? If so, what are the TRIGGERS?
  • How Dr. T ensures he’s never again visited by the REBOUND HEADACHE OF DEATH!
  • The role of SLEEP in migraines
  • How to deal with an IRREGULAR sleep and work SCHEDULE
  • The right way to NAP.
  • Is there a link between VITAMIN B12 and migraine.
  • What causes B12 DEFICIENCY?
  • plus: How Dr. T lost a camping tent.
  • What’s the role of the gut MICROBIOME in MIGRAINE?
  • How to promote a HEALTHY MICROBIOME.
  • Are there specific PROBIOTICS the migraineur should take?
  • What’s the OPTIMAL amount of FAT to eat?
  • Should we try to eliminate OMEGA 6 and OMEGA 3 fats entirely?
  • When should you take a FISH OIL supplement?
  • How do you tell if a headache is still a MIGRAINE?
  • Is there actually such a thing as a TENSION HEADACHE?
  • The relationship between INFLAMMATION and REBOUND HEADACHES
  • What medications can cause REBOUND headaches BESIDES TRIPTANS?
  • The headache relief medications EVERYONE SHOULD AVOID.
  • Should you worry about the TRANS FAT in DAIRY?
  • The benefits of GRASS FED over grain fed meat.
  • The best way to avoid EXCESS OMEGA 6 fat in the diet.
  • How to minimize the BLOOD SUGAR response to CARBOHYDRATES.
  • What is RESISTANT STARCH, what are its BENEFITS, and how can you get more of it?
  • How to minimize fatigue during the transition into KETOSIS
  • Is it okay to cycle in and out of KETOSIS
  • How to improve METABOLIC FLEXIBILITY
  • Is COFFEE healthful or harmful?
  • Should migraineurs drink CAFFEINE?
  • Is FISH OIL helpful for migraineurs?
  • Vitamin B2 and Magnesium for migraine prevention.
  • The migraine and HISTAMINE connection
  • Should you avoid high histamine foods?
  • The impact of an ancestral diet on breast CANCER risk.
  • The effects of dietary fat on breast CANCER risk.
  • The effects of carbohydrates on cancer growth.
  • How to minimize the impact of a high carb meal
  • How to maximize the athletic/exercise benefits of an ancestral diet
  • How to maintain energy during the switch to a low carb or ketogenic diet
  • Is it ok to eat carbs after a workout?
  • The best uses of MCT OIL for migraine relief and prevention.
  • How to be successful with the Migraine Miracle plan as a VEGETARIAN.
  • Can the brain recover from years of taking NORTRIPTYLINE?
  • Potential WITHDRAWAL SYMPTOMS from discontinuation of Nortritptyline.
  • How to raise SEROTONIN and NOREPINPEHRINE (neurotransmitters) levels naturally.
  • Should you be concerned about MYCOTOXINS in coffee (and just what the heck are “mycotoxins”?!)?
  • How to use SOLUBLE FIBER to keep your blood sugar down after eating.
  • Can eating RESISTANT STARCH help you sleep better?
  • The link between the MICROBIOME and MENTAL HEALTH.
  • Deciding WHEN TO EAT after a fast using the “starve and sink” approach to migraine relief
  • Deciding WHAT TO EAT after a fast using the “starve and sink” approach to migraine relief
  • Does COFFEE (including “Bulletproof” coffee) in the morning break a fast?
  • Why FASTING and KETOSIS are potential weapons for cancer treatment and prevention
  • Strategies for eliminating HORMONAL headaches
  • The recommended regimen of hormone supplementation for MENSTRUAL MIGRAINE prevention
  • The complex role of HORMONES in migraines
  • How to interpret your CHOLESTEROL NUMBERS, and the red flags to look for
  • The carb and nutrient content of POTATO SKINS

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