Experiments in Ketosis: Maximizing the Migraine Preventative Effects

Ketogenic Diets – Making Up For Lost Time I have a prediction: you’re going to start hearing a LOT more about ketones and ketogenic diets in the next decade or two. For those not familiar, a ketogenic diet is a way of eating that promotes the formation of ketone bodies in the liver, which are … Read moreExperiments in Ketosis: Maximizing the Migraine Preventative Effects

Roasted Carrots with Manchego Carrot-Top Pesto and Sherry-Orange Vinaigrette

One of our family’s favorite children’s books is “Tops and Bottoms” by Janet Stevens. In it, a wily rabbit farms a bear’s land while the lazy bear sleeps the day away. Their deal is to split the harvest, each of them either getting the “tops” or the “bottoms” of each plant. You can just imagine … Read moreRoasted Carrots with Manchego Carrot-Top Pesto and Sherry-Orange Vinaigrette