In this episode, Dr. T answers a great question from one of our community members: “What’s the long term benefit of a 30 day ketogenic diet?” The “Keto Blast,” our 30 day keto challenge: http://ketoformigraine.com MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new […]
Category: ketogenic diet
Frequently Asked Questions About Ketogenic Diets For Migraines
You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are covered in this episode. LINKS MENTIONED: “The Ketogenic Diet for Migraines” Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our […]
Ketogenic Diet VERSUS Fire
Earlier this year, as outlined in a recent post, I began the “Keto Experiments.” There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from. One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope […]
Italian Zucchini Boats Recipe
Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming […]
Experiments in Ketosis: Maximizing the Migraine Preventative Effects
Ketogenic Diets – Making Up For Lost Time I have a prediction: you’re going to start hearing a LOT more about ketones and ketogenic diets in the next decade or two. For those not familiar, a ketogenic diet is a way of eating that promotes the formation of ketone bodies in the liver, which are […]