Italian Zucchini Boats Recipe

Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming … Read moreItalian Zucchini Boats Recipe

Trout with Crispy Skin Recipe from our Keto Recipe Collection

Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is … Read moreTrout with Crispy Skin Recipe from our Keto Recipe Collection

Chicken Enchilada Soup Recipe

It’s getting chilly out there. At least, it sure is here in Atlanta. That means it’s soup time! Here’s one that we make often. Be sure to double or triple the recipe! You’ll want to keep some in the freezer for a quick weeknight meal. Chicken Enchilada Soup Ingredients:  2 tbsp olive oil 4 chicken … Read moreChicken Enchilada Soup Recipe

Recipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal

We have developed six Thanksgiving migraine-friendly menus. The recipes have been tested and retested over the last few weeks to make them super tasty. We’ve chosen to share our lower carb menu with everyone, which will be especially helpful for those of you who are just getting started on the path to migraine freedom and are keeping … Read moreRecipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal

Spice Rub for Quick Dinner Prep

So you don’t know what to do for dinner. We get it… We’ve all been there. When I’m short on time and energy, I just add this spice mix to my protein and give it a quick grill or sear on the stove. I’ve used it on pork, beef, chicken, shrimp and fish. It’s very … Read moreSpice Rub for Quick Dinner Prep

Thai Quinoa Meatballs — Two Ways

When we cook dinner at our house, we typically make enough so that we have extra for lunch the next day. When we pack up the leftovers, we portion them into containers ready to grab on our way out the door to work the next morning. It’s such an easy way to take care of … Read moreThai Quinoa Meatballs — Two Ways

Grilled Chicken Shawarma with Dill Tzatziki

Here in Atlanta, we are coming up on the hottest days of summer. It seems like it will be ages before it’s too cold to venture out to the grill. Nonetheless, we are seizing every chance we can to light up the coals.  In a pinch (or in the winter), you could roast this chicken … Read moreGrilled Chicken Shawarma with Dill Tzatziki