Click Here to Download the Recipe Sometimes you just need a little pizza in your life. We love this recipe because it’s so quick and easy. But the real win is that the kiddos BOTH like it, too! Experiment with your favorite toppings. Maybe add a little prosciutto or some cooked sausage with the fresh […]
Category: Recipes
Italian Zucchini Boats Recipe
Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming […]
Trout with Crispy Skin Recipe from our Keto Recipe Collection
Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is […]
Chicken Enchilada Soup Recipe
It’s getting chilly out there. At least, it sure is here in Atlanta. That means it’s soup time! Here’s one that we make often. Be sure to double or triple the recipe! You’ll want to keep some in the freezer for a quick weeknight meal. Chicken Enchilada Soup Ingredients: 2 tbsp olive oil 4 chicken […]
Our top recipes of 2015
As we look back at 2015, we find a few recipes that have emerged as favorites with our readers. They have been repinned numerous times from our Pinterest page, they have been popular in our Facebook group, or we have received emails from you about just how yummy they are. Here are our top 5 […]
Recipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal
We have developed six Thanksgiving migraine-friendly menus. The recipes have been tested and retested over the last few weeks to make them super tasty. We’ve chosen to share our lower carb menu with everyone, which will be especially helpful for those of you who are just getting started on the path to migraine freedom and are keeping […]
Spice Rub for Quick Dinner Prep
So you don’t know what to do for dinner. We get it… We’ve all been there. When I’m short on time and energy, I just add this spice mix to my protein and give it a quick grill or sear on the stove. I’ve used it on pork, beef, chicken, shrimp and fish. It’s very […]
Easy Squash-Quinoa Casserole
If you’ve ever grown squash yourself, you will appreciate this recipe… and any others you can get your hands on. Before pests attacked our squash plants, we realized what amazing producers they are and why squash growers often have plenty to share with friends and neighbors. This a super simple, high-protein side to add to […]
Thai Quinoa Meatballs — Two Ways
When we cook dinner at our house, we typically make enough so that we have extra for lunch the next day. When we pack up the leftovers, we portion them into containers ready to grab on our way out the door to work the next morning. It’s such an easy way to take care of […]
Grilled Chicken Shawarma with Dill Tzatziki
Here in Atlanta, we are coming up on the hottest days of summer. It seems like it will be ages before it’s too cold to venture out to the grill. Nonetheless, we are seizing every chance we can to light up the coals. In a pinch (or in the winter), you could roast this chicken […]