As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it.
Fortunately, we can refute them with science, and data.
LINKS MENTIONED:
1) The book “Keto for Migraine“
2) 40 Myths About the Ketogenic Diet article
4) The book that started it all – The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751