Author: Josh Turknett, MD

How Tom Finally Overcame The Beast

Despite living an active, healthy lifestyle, migraines were the one thing in Tom’s life he couldn’t overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast.  LINKS MENTIONED:  1) Migrai-Neverland (remember to use the coupon code “slaythebeast” to get the first week free) 2) The Beast Slayer Training Academy 3) […]

3 Essential Mindset Shifts About Food

Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. But that stumbling block only arises because of how we think about breakfast. In this episode, we’ll talk about 3 key mindset shifts about food that are essential for success, and that will help solve […]

The Truth About Migraine Triggers

Could focusing on migraine triggers be undermining your efforts to reach migraine freedom? In this short episode, you’ll learn a new way of thinking about triggers to help ensure that doesn’t happen. Episode Transcript The Truth About Migraine Triggers.mp3 transcript powered by Sonix—easily convert your audio to text with Sonix. The Truth About Migraine Triggers.mp3 […]

40 Myths About the Keto Diet Debunked

As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it. Fortunately, we can refute them with science, and data. LINKS MENTIONED:  1) The book “Keto for Migraine“ 2) 40 Myths About the Ketogenic Diet article 3) Working with Dr. […]

What Supplements Should Migraineurs Take (part 2)?

Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation (click here for part 1). Full Episode with Transcript What Supplements Should MIgraineurs Take (part 2)?.mp3 transcript powered by Sonix—the best audio to text transcription service What Supplements […]

What Supplements Should Migraineurs Take?

The world of supplements is confusing and overwhelming.  In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain.  Full Episode with Transcript What Supplements Should Migraineurs Take?.mp3 transcript powered by Sonix—the best audio to text transcription service What Supplements Should Migraineurs […]