Despite living an active, healthy lifestyle, migraines were the one thing in Tom’s life he couldn’t overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast. LINKS MENTIONED: 1) Migrai-Neverland (remember to use the coupon code “slaythebeast” to get the first week free) 2) The Beast Slayer Training Academy 3) […]
Author: Josh Turknett, MD
3 Essential Mindset Shifts About Food
Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. But that stumbling block only arises because of how we think about breakfast. In this episode, we’ll talk about 3 key mindset shifts about food that are essential for success, and that will help solve […]
The Truth About Migraine Triggers
Could focusing on migraine triggers be undermining your efforts to reach migraine freedom? In this short episode, you’ll learn a new way of thinking about triggers to help ensure that doesn’t happen. Episode Transcript The Truth About Migraine Triggers.mp3 transcript powered by Sonix—easily convert your audio to text with Sonix. The Truth About Migraine Triggers.mp3 […]
40 Myths About the Keto Diet Debunked
As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it. Fortunately, we can refute them with science, and data. LINKS MENTIONED: 1) The book “Keto for Migraine“ 2) 40 Myths About the Ketogenic Diet article 3) Working with Dr. […]
How Josette Made Her Migraine Miracle Breakthrough
Like so many other migraine sufferers, Josette had reached the point where she was in “survival mode,” doing whatever it took to make it through the day. In this episode, find out how she transformed herself from being at the mercy of The Beast to now being back in control, thanks to her self-described “superpower.” […]
Introducing Keto for Migraine – a new keto book just for migraine sufferers
At long last, a book about the ketogenic diet tailored for the needs of migraine sufferers. LINKS Check out the book on Amazon. Check out ketoformigraine.com.
What Supplements Should Migraineurs Take (part 2)?
Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation (click here for part 1). Full Episode with Transcript What Supplements Should MIgraineurs Take (part 2)?.mp3 transcript powered by Sonix—the best audio to text transcription service What Supplements […]
What Supplements Should Migraineurs Take?
The world of supplements is confusing and overwhelming. In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain. Full Episode with Transcript What Supplements Should Migraineurs Take?.mp3 transcript powered by Sonix—the best audio to text transcription service What Supplements Should Migraineurs […]
How Kim Made Her Migraine Miracle Breakthrough
Kim was doing a lot of things right – she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn’t seeing the results she expected. In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. FULL EPISODE WITH TRANSCRIPT How Kim […]
The Migraine & Alzheimer’s Link (and what to do about it!)
A recent study showed an apparent association between migraines and your risk of Alzheimer’s dementia. In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer’s. Full Episode with Transcript The Migraine & Alzheimer's Link transcript powered by […]