Tag: migraine triggers

Introducing the Migraine Trigger Tracker App

Recently, I introduced the trigger tracker worksheet – a simple and straightforward headache diary with one goal: to identify your own personal set of migraine triggers. Now I’m pleased to announce the release of the Migraine Trigger Tracker App for iOS devices. For those of you following the ancestral diet advocated here and in the book, […]

Finding Your Migraine Triggers

“Migraine diaries” are considered to be an integral part of migraine treatment. In theory, this makes sense. Knowledge is power, right? Problem is, most migraine diaries are too detailed to be useful, and as a result most people don’t end up using them for long, if at all. They typically ask you to record all […]