We’re going to share 12 Migraine Miracle-approved products that you’ll want on your holiday wish list. Today’s is an encapsulated olive oil “caviar” which is great for topping (and adding fat to) fish, soups, etc. They come in flavors also (basil, chili, truffle) but we’re hooked on the naturally fruity olive oil. Here’s one place […]
Author: Jenny Turknett
10 Tips for Attending Parties Without Getting a Migraine
It’s that time of year. The parties are about to commence. And so are the migraines? Not necessarily. Follow these ten tips for sticking to the Migraine Miracle eating plan so that you can avoid the dreaded migraine that will ruin your holiday fun. Prepare in Advance: 1. Be careful to follow the eating plan […]
Recipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal
We have developed six Thanksgiving migraine-friendly menus. The recipes have been tested and retested over the last few weeks to make them super tasty. We’ve chosen to share our lower carb menu with everyone, which will be especially helpful for those of you who are just getting started on the path to migraine freedom and are keeping […]
Spice Rub for Quick Dinner Prep
So you don’t know what to do for dinner. We get it… We’ve all been there. When I’m short on time and energy, I just add this spice mix to my protein and give it a quick grill or sear on the stove. I’ve used it on pork, beef, chicken, shrimp and fish. It’s very […]
Four things to buy at the grocery store right now
Customized Support for the Migraine Miracle Meal Plan
Our email subscribers already know about this. We didn’t want you to miss out. This is big. You’ve asked for more. More answers to your personal questions. More recipes. More support and guidance. THIS IS IT. Recently, we told you we’d been busily working behind the scenes on an exciting new project, and we’re pleased […]
Easy Squash-Quinoa Casserole
If you’ve ever grown squash yourself, you will appreciate this recipe… and any others you can get your hands on. Before pests attacked our squash plants, we realized what amazing producers they are and why squash growers often have plenty to share with friends and neighbors. This a super simple, high-protein side to add to […]
Thai Quinoa Meatballs — Two Ways
When we cook dinner at our house, we typically make enough so that we have extra for lunch the next day. When we pack up the leftovers, we portion them into containers ready to grab on our way out the door to work the next morning. It’s such an easy way to take care of […]
Grilled Chicken Shawarma with Dill Tzatziki
Here in Atlanta, we are coming up on the hottest days of summer. It seems like it will be ages before it’s too cold to venture out to the grill. Nonetheless, we are seizing every chance we can to light up the coals. In a pinch (or in the winter), you could roast this chicken […]
Grilled Gazpacho with Pickled Crab
If you want to impress with your cooking, there are a few simple techniques you can use to boost the flavors and depth of your dishes and easily elevate them to restaurant quality. One is grilling and another is pickling. In our take on gazpacho we use both. This recipe makes a great party starter. […]