Author: Jenny Turknett

Tips for a Migraine-Free Holiday Season

Hear some of Dr. T’s strategies for navigating the holiday season festivities without encouraging a visit from the Beast! Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family. Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/

Do we become more sensitive over time?

This question comes from one of our Live Clinic Chat conversations with our Migrai-Neverland members. It’s a great question and tackles some key concepts about the Migraine Miracle Program. Links Mentioned in this Episode: Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/ Exercise & Migraine: What you need to know (live session): to learn more and register, […]

3 Ways to Know if You’re Fat-Adapted

In this episode, Dr. T answers a common question posed by our members: “How do I know if I’m fat-adapted?” Dr. T also explains why so many aren’t fat-adapted, why it’s important, particularly for the migraineur, and how to get there. Links mentioned in this episode:  *Migrai-Neverland: https://mymigrainemiracle.com/join  

Are Cured Meats and Sunlight Migraine Triggers?

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode:  Migrai-Neverland membership where you can ask questions […]

Answered: Protein Hacks and Superfoods

This week we bring you another excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep […]

Breathing Exercises to End a Migraine?

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there breathing exercises that can be used to end a migraine? Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program? Links mentioned in this […]

Histamine Intolerance: What you need to know

This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance, with a special focus on the practical aspects that those with migraines need to know. Links mentioned in this episode:  *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of […]