You’re all signed up to receive emails for the Sleep Challenge! (Please be advised that this challenge is not like the Jump Start and Ketoblast, so there won’t be a daily email.) Here are the other steps you should take: 1. We are going to be sharing some of our content for this challenge […]
Author: Jenny Turknett
Morning Headaches + Congestion: Migraine or Allergies/Sinus Related?
Today’s episode addresses two questions from a recent live Clinic Chat Q&A with our members: Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact? How can I tell if morning headaches and congestion are due to allergies or sinus problems […]
Tips for a Migraine-Free Holiday Season
Hear some of Dr. T’s strategies for navigating the holiday season festivities without encouraging a visit from the Beast! Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family. Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/
Do we become more sensitive over time?
This question comes from one of our Live Clinic Chat conversations with our Migrai-Neverland members. It’s a great question and tackles some key concepts about the Migraine Miracle Program. Links Mentioned in this Episode: Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/ Exercise & Migraine: What you need to know (live session): to learn more and register, […]
3 Ways to Know if You’re Fat-Adapted
In this episode, Dr. T answers a common question posed by our members: “How do I know if I’m fat-adapted?” Dr. T also explains why so many aren’t fat-adapted, why it’s important, particularly for the migraineur, and how to get there. Links mentioned in this episode: *Migrai-Neverland: https://mymigrainemiracle.com/join
The Mystery of Post-Migraine Euphoria
Have you ever experienced post-migraine euphoria? You aren’t alone. In this episode, we explore the reasons behind the phenomenon. Links mentioned in this episode: *Migrai-Neverland: https://mymigrainemiracle.com/join
Are Cured Meats and Sunlight Migraine Triggers?
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode: Migrai-Neverland membership where you can ask questions […]
Answered: Protein Hacks and Superfoods
This week we bring you another excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep […]
Breathing Exercises to End a Migraine?
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there breathing exercises that can be used to end a migraine? Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program? Links mentioned in this […]
Pinched Nerves, Menstrual Migrainres, + Resistant Starch
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines? While I know we should limit starch vegetables, is it better to […]