3 Essential Mindset Shifts About Food

What should you eat for breakfast

Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. But that stumbling block only arises because of how we think about breakfast. In this episode, we’ll talk about 3 key mindset shifts about food that are essential for success, and that will help solve … Read more3 Essential Mindset Shifts About Food

The Truth About Migraine Triggers

The truth about migraine triggers

Could focusing on migraine triggers be undermining your efforts to reach migraine freedom? In this short episode, you’ll learn a new way of thinking about triggers to help ensure that doesn’t happen. Episode Transcript The Truth About Migraine Triggers.mp3 transcript powered by Sonix—easily convert your audio to text with Sonix. The Truth About Migraine Triggers.mp3 … Read moreThe Truth About Migraine Triggers

How Josette Made Her Migraine Miracle Breakthrough

josette's miracle story

Like so many other migraine sufferers, Josette had reached the point where she was in “survival mode,” doing whatever it took to make it through the day. In this episode, find out how she transformed herself from being at the mercy of The Beast to now being back in control, thanks to her self-described “superpower.” … Read moreHow Josette Made Her Migraine Miracle Breakthrough

What Supplements Should Migraineurs Take (part 2)?

what supplements should migraineurs take, part 2

Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation (click here for part 1). Full Episode with Transcript What Supplements Should MIgraineurs Take (part 2)?.mp3 transcript powered by Sonix—the best audio to text transcription service What Supplements … Read moreWhat Supplements Should Migraineurs Take (part 2)?

What Supplements Should Migraineurs Take?

The world of supplements is confusing and overwhelming.  In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain.  Full Episode with Transcript What Supplements Should Migraineurs Take?.mp3 transcript powered by Sonix—the best audio to text transcription service What Supplements Should Migraineurs … Read moreWhat Supplements Should Migraineurs Take?

The Migraine & Alzheimer’s Link (and what to do about it!)

A recent study showed an apparent association between migraines and your risk of Alzheimer’s dementia. In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer’s.  Full Episode with Transcript The Migraine & Alzheimer's Link transcript powered by … Read moreThe Migraine & Alzheimer’s Link (and what to do about it!)

Finding Your Unique Path To Migraine Freedom (Shawna’s Migraine Miracle Story)

Every person’s journey to migraine freedom is unique. In this week’s Miracle Story, Shawna explains how she’s using the Migraine Miracle resources to slay the beast for good. FULL EPISODE WITH TRANSCRIPT Miracle Story with Shawna L.mp3 transcript powered by Sonix—the best audio to text transcription service Miracle Story with Shawna L.mp3 was automatically transcribed … Read moreFinding Your Unique Path To Migraine Freedom (Shawna’s Migraine Miracle Story)

15 Benefits of the Migraine Miracle Plan (beyond migraine freedom), part 2!

15 benefits of the migraine miracle plan, part 2

As you’ve heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine.  In part 1, I discussed the first 7 of the 15 benefits beyond migraine, and in this one I review the final 8! Full Episode Audio with Transcript 15 Benefits of the Migraine Miracle Plan, … Read more15 Benefits of the Migraine Miracle Plan (beyond migraine freedom), part 2!