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Welcome to the Monday Migraine Miracle Minute, where we’ll catch you up on the happenings of the past week! [divider scroll_text=”SCROLL_TEXT”] Primal Provisions Recipe Pick of the Week: French Onion Pork Chops – Get the recipe here [divider scroll_text=”SCROLL_TEXT”] Facebook Group Discussion One of our members requested travel tips for keeping the migraine beast at bay. […]

Be sure to download a printable version of this recipe by clicking the button below. Click Here to Download the Recipe This is a recipe that was a favorite amongst our Primal Provisions subscribers, so we thought we would share it with everyone. As always, feel free to substitute another cheese like Monterrey Jack if you […]

This is a deliciously saucy recipe. We often set some aside to thin with broth to serve as a soup at a later meal or we use it as a snack dip for veggies. In this case, we’ll serve it with our goat cheese cauliflower mash, which is a perfect way to sop up the […]

If you’re craving sushi, but the rice has too many carbs for you, try this alternative. I’ve broken this recipe down into lots of steps, but don’t let that intimidate you. It’s actually super simple and quick! Mousse ingredients: 1 large avocado 2 oz. cream cheese, room temp 1/4 tsp kosher salt 2 tsp prepared […]

The question of sweeteners comes up a several times a week in our Facebook group and in Migrai-Neverland. “What can I use?” “Which is best?” I totally get it. While I’ve always loved to cook, I REALLY loved to bake. You know why? Because that’s what I liked to EAT! Major sweet tooth, major carb-a-holic […]

I confess that I have a bit of an obsession with kitchen gadgets. After trying them out, only a few have staying power. The SodaStream is one of those gadgets for us. We don’t use it for syrupy sodas, just for carbonated water. As you know, staying hydrated is a great way to stave off […]

We are often asked for our most popular pantry staples. And here are my top 6, in no particular order. They are my go-to seasonings and flavorings for both vegetables and meat alike. These items work with oven roasting, pan sauteeing and grilling. The possibilities here are endless! Make sure you have these in your pantry! […]

For Days 3 and 4 of our favorite product shares, it’s all about salt. As you know, we drink lightly salted water to help curb headaches especially before and after exercise and when transitioning to a keto diet. This travel salt grinder with pink Himalayan Sea Salt stays in my purse for when I’m out […]

For Day 2 we bring back one of our very, very favorite items that we featured back in December. But we love it so much that we had to share it once more! We mostly use it to make our Bulletproof Coffee (see link for recipe), but it can also be used to emulsify salad […]

We are commonly asked about our favorite products from brands of MCT oil and cooking gadgets to apps beneficial for migraineurs. Therefore in December we held a 12 Days of Christmas where we shared 12 of our favorite products. That was so popular that we are now sharing products for 12 Days of Christmas in […]