Kim was doing a lot of things right – she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn’t seeing the results she expected. In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. FULL EPISODE WITH TRANSCRIPT How Kim … Read moreHow Kim Made Her Migraine Miracle Breakthrough
In part 1, I covered the basics of the “Starve and Sink” approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we’ve received over the past couple of years about it. LINKS MENTIONED: The “11 Drug Free Ways … Read moreFrequently Asked Questions About the “Starve and Sink” (starve and sink, part 2)
Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work? In this episode, Dr. T reviews the connection between gluten and migraines – understanding it may not only help you slay the beast once and for all, but protect yourself against a whole … Read moreGluten & Migraines – What’s the Connection?
With the holidays come many opportunities to gather with friends and family, often at restaurants. So today we’ll take a look at 8 Strategies for Dining Out on the Migraine Miracle Plan. 1. Ask. Always ask.The more you cook and eat without common migraine triggers, the easier it will become for you to identify which restaurant … Read more10 Strategies for Dining Out on the Migraine Miracle Plan
Welcome to the Holiday Challenge! You’ve now been added to the Challenge email list. This is where we will send files like the recipe books and more. We will also post information and discussion topics inside of our Migrai-Neverland Facebook group. If you aren’t on Facebook you can still receive information by being on this … Read moreWelcome to the Holiday Challenge!
Her migraines were daily, she could no longer work, and she was “living on pills” just to get by. Then, Jan decided she’d had enough. Audio only: LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine … Read moreFrom “Living on Pills” to Migraine Freedom (Jan’s Migraine Miracle Story)
The recent post on the connection between gluten, migraines, and scary white spots on brain MRIs sparked a lot of discussion, and a few questions. So I thought some follow up comments would help clarify a couple of things. The Take Home Message from the Gluten & Migraine Connection Article Just to be clear, … Read more“I Gave Up Gluten And It Didn’t Help! What Now?!”
In this episode of the Miracle Moment, I clarify a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play. Understanding it has been a key light bulb moment for many (myself included!). LINKS MENTIONED: The “Keto Blast,” our 30 day keto challenge: http://ketoformigraine.com MIGRAI-NEVERLAND, our premier resource for those … Read moreA Common Misunderstanding About Rebound Headaches
May is Movement Challenge time inside Migrai-Neverland. As we discuss in the Beast Slayer Training Academy, Movement is an essential ingredient in the Migraine Miracle Beast Slaying plan! (And as we’ll talk more about in the coming months, a necessity for slaying those pesky menstrual migraines!) For our movement challenge we will be partnering with … Read moreMigraine Movement Challenge with Racery’s Virtual Race