How Kim Made Her Migraine Miracle Breakthrough

Kim was doing a lot of things right – she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn’t seeing the results she expected. In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. FULL EPISODE WITH TRANSCRIPT How Kim … Read moreHow Kim Made Her Migraine Miracle Breakthrough

Frequently Asked Questions About the “Starve and Sink” (starve and sink, part 2)

In part 1, I covered the basics of the “Starve and Sink” approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we’ve received over the past couple of years about it. LINKS MENTIONED:  The “11 Drug Free Ways … Read moreFrequently Asked Questions About the “Starve and Sink” (starve and sink, part 2)

10 Strategies for Dining Out on the Migraine Miracle Plan

With the holidays come many opportunities to gather with friends and family, often at restaurants. So today we’ll take a look at 8 Strategies for Dining Out on the Migraine Miracle Plan. 1. Ask. Always ask.The more you cook and eat without common migraine triggers, the easier it will become for you to identify which restaurant … Read more10 Strategies for Dining Out on the Migraine Miracle Plan

From “Living on Pills” to Migraine Freedom (Jan’s Migraine Miracle Story)

Her migraines were daily, she could no longer work, and she was “living on pills” just to get by. Then, Jan decided she’d had enough. Audio only: LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine … Read moreFrom “Living on Pills” to Migraine Freedom (Jan’s Migraine Miracle Story)

A Common Misunderstanding About Rebound Headaches

In this episode of the Miracle Moment, I clarify a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play. Understanding it has been a key light bulb moment for many (myself included!). LINKS MENTIONED: The “Keto Blast,” our 30 day keto challenge: http://ketoformigraine.com MIGRAI-NEVERLAND, our premier resource for those … Read moreA Common Misunderstanding About Rebound Headaches

Migraine Movement Challenge with Racery’s Virtual Race

May is Movement Challenge time inside Migrai-Neverland. As we discuss in the Beast Slayer Training Academy, Movement is an essential ingredient in the Migraine Miracle Beast Slaying plan! (And as we’ll talk more about in the coming months, a necessity for slaying those pesky menstrual migraines!) For our movement challenge we will be partnering with … Read moreMigraine Movement Challenge with Racery’s Virtual Race