You’re all signed up to receive emails for the Sleep Challenge!
(Please be advised that this challenge is not like the Jump Start and Ketoblast, so there won’t be a daily email.)
Here are the other steps you should take:
1. We are going to be sharing some of our content for this challenge on Substack. So, if you aren’t connected to us on Substack already, please email Jenny for info on how to get set up. We’ll have our first post on Substack for you tomorrow.
2. Take this very short survey about your sleep.
3. If you haven’t read it before, we suggest grabbing a copy of Matthew Walker’s “Why We Sleep”. We’ll be referring to parts of this book during the challenge.
We have so much to look forward to in this challenge! We’ll be adding new habits focusing on what we know are the biggest levers when it comes to creating the optimal conditions for a good night’s sleep.