Ketogenic Diet VERSUS Fire

Earlier this year, as outlined¬†in a recent post, I began the “Keto Experiments.” There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from. One of those questions was just how much of an extra¬†boost in migraine protection does ketosis provide. What is the full scope … Read moreKetogenic Diet VERSUS Fire

The Power of Thought: Why we should all be masters of mindfulness

A bride faints while reciting her wedding vows. A comedian vomits in the bathroom minutes before taking the stage in front of 10,000 fans. A hard-driving car salesman is stricken with a heart attack at the age of 51. What was the cause behind all of these events? Thoughts. (RELATED: Need help slaying the migraine … Read moreThe Power of Thought: Why we should all be masters of mindfulness