Author: Josh Turknett, MD

How To Slay The Beast On A Budget

In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget. LINKS MENTIONED: A Tour of the Migraine Miracle’s 9 Primary Resources: The Migraine Miracle Holiday Challenge: MIGRAI-NEVERLAND, our premier resource for those who […]

Is Going Low Carb Going To Kill You?

In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it? LINKS MENTIONED:  The Study and Multiple Debunkings: The Original Study Paper: Dr. Zoe Harcrombe debunks the study: Dr. Andreas Eenfeldt debunks the study: Dr. Georgia Ede’s debunks the […]

11 Drug-Free Ways To End A Migraine

by Josh Turknett, MD   As mentioned in the last article, I’ve made it a personal goal to never take another triptan again (or any other migraine relief medication, for that matter). By that I don’t mean I never want to have another migraine again – though that’d be just fine, thank you very […]

From “Living on Pills” to Migraine Freedom (Jan’s Migraine Miracle Story)

Her migraines were daily, she could no longer work, and she was “living on pills” just to get by. Then, Jan decided she’d had enough. Audio only: LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): […]

How To Reduce Chronic Muscle Pain and Tension

Pain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan. LINKS MENTIONED:  The JUMP START Challenge The […]

Does Hunger Really Trigger Migraines?

Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or “low blood sugar,” actually trigger migraines? Or is there a hidden culprit? In this episode, Dr. T reviews what happens in the body during fasting, including the surprising effect it has on migraines. LINKS […]