Carbohydrate Counts from The Migraine Miracle Recipes

Carbohydrate restriction and the resultant blood sugar stabilization and ketone production can offer another level of migraine protection – another arrow in your quiver to fire when needed. As promised in the book, here are the carbohydrate counts (listed as grams of carbohydrates) for each of the recipes from The Migraine Miracle for those of you who’ve decided to deploy this powerful weapon.


Breakfast Smoothie РBanana: 29g/smoothie  Strawberry 19g/smoothie

Ricotta Sweet Potato Pancakes – 18g/serving

Southwestern Quiche in a Pepper Bowl – 19g/serving

Berries and Cream – 21g/serving

Chocolate-Orange Nut Bars – 7g/bar


Meat and Cheese Roll-Ups – 5g/roll-up

Smoked Trout Lettuce Wraps – 4.5g/wrap

Buffalo Chicken with Celery Ribbon and Shaved Carrot Salad – 2 to 3g/serving

Tuna with Pickled Radish – 18g/serving

Greek Chicken Salad – 3 to 4g/serving

Dinner and Main Dishes

Grapefruit Mustard Marinated Lamb – 5 to 10g/chop (varies depending on marinade)

Massaman Curry Chicken – 12g/serving

Savory Pumpkin Cheesecake – 6 to 7g/serving

Coconut Macadamia Salmon with Lime Butter Sauce – 8 to 10g/serving

Grilled Asian Pork Tenderloin – about 1g/serving

Bone Marrow Salad – 4 to 5g/serving

Sage Pork Chops with Brown Butter Sauce – <1 g/serving

Cilantro Lime Shrimp – 2 to 3g/serving

Pecan Chicken with Mustard Sauce – 5g/serving

Sausage and Veggies Bake – 16g/serving

Crab and Tomato Ragout – 6 to 7g/serving

Eggplant and Sausage Lasagna – 7 to 8g/serving

Crab Cakes – 3g/serving

Side Dishes and Snacks

Roasted Beet Salad – 7g/serving

Roasted Cherry Tomatoes – 3 to 4g/serving

Turnip “Mac and Cheese” – 6g/serving

Squash Cakes – 3 to 4g/serving

Arugula Pesto Deviled Eggs – 1.5 to 2 g/egg

Sausage Stuffed Mushrooms – about 0.5g/mushroom

Kale Chips – 1 to 2g/serving

Macadamia Marscapone Cheese Log – about 5g/serving


Toasted Coconut Cocoa Rounds – 3g/round

Mixed Berry Custards – 8g/serving

Pecan Sandies – 3.5g/cookie

Frozen Banana Pops – 29g/serving



Leave a Reply

Your email address will not be published. Required fields are marked *