Chicken Enchilada Soup Recipe

It’s getting chilly out there. At least, it sure is here in Atlanta. That means it’s soup time! Here’s one that we make often. Be sure to double or triple the recipe! You’ll want to keep some in the freezer for a quick weeknight meal. Chicken Enchilada Soup Ingredients:  2 tbsp olive oil 4 chicken … Read moreChicken Enchilada Soup Recipe

Carbohydrate Counts from The Migraine Miracle Recipes

Carbohydrate restriction and the resultant blood sugar stabilization and ketone production can offer another level of migraine protection – another arrow in your quiver to fire when needed. As promised in the book, here are the carbohydrate counts (listed as grams of carbohydrates) for each of the recipes from The Migraine Miracle for those of … Read moreCarbohydrate Counts from The Migraine Miracle Recipes