As part of our podcast feature “Ask Dr. T” we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.
This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.
Links mentioned in this episode:
- Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
- Migrai-Neverland: https://www.mymigrainemiracle.com/join
- List of questions covered in prior issues of “The Chatter”: https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
- Amber glasses: https://amzn.to/30ovp4o
- Smart bulbs: https://amzn.to/2ZKV8oJ
- F.lux app for computer: https://justgetflux.com/