Ask Dr. T: How can I read at night without disrupting sleep?

As part of our podcast feature “Ask Dr. T” we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.

This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.

Links mentioned in this episode:

  1. Migraine Miracle Resources page:
  2. Migrai-Neverland:
  3. List of questions covered in prior issues of “The Chatter”:
  4. Amber glasses:
  5. Smart bulbs:
  6. F.lux app for computer: