Ketogenic Diet VERSUS Fire

Earlier this year, as outlined in a recent post, I began the “Keto Experiments.” There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from. One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope … Read moreKetogenic Diet VERSUS Fire

Recipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal

We have developed six Thanksgiving migraine-friendly menus. The recipes have been tested and retested over the last few weeks to make them super tasty. We’ve chosen to share our lower carb menu with everyone, which will be especially helpful for those of you who are just getting started on the path to migraine freedom and are keeping … Read moreRecipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal

Grilled Nectarine Salad with Burrata and Prosciutto

This is one of my very favorite summer salads — one I have taken to many a party and have served to many of my own dinner guests. You can almost use it as a salad template, substituting other lettuces, vinaigrettes, grilled stone fruits, berries and proteins. If you aren’t familiar with burrata, be prepared … Read moreGrilled Nectarine Salad with Burrata and Prosciutto

Cucumber, Apple and Feta Salad with Cilantro-Lime Grilled Chicken

If you’re like me, salads are most appealing this time of year. Besides being appropriately light for summer, they are a great way to incorporate and celebrate all of the lovely produce coming to the markets right now. And without the mask of heavy sauces and other tricks, the quality of each ingredient is critical … Read moreCucumber, Apple and Feta Salad with Cilantro-Lime Grilled Chicken

The easiest sauce you’ll ever make: Spicy Roasted Tomatillo Sauce Recipe

If the classic mother sauces have intimidated you, causing you to steer away from sauce making, here’s a manageable recipe for you. This is likely the easiest and most forgiving multipurpose sauce you’ll ever make. One of the best parts about it is that the ingredients are interchangeable, but the technique stays the same. Just … Read moreThe easiest sauce you’ll ever make: Spicy Roasted Tomatillo Sauce Recipe