Tart Chicken and Chickpea Salad with Bacon Vinaigrette

chickpea saladHere’s a full-flavored, high-protein salad you can throw together this summer. It’s one of our standard beach eats because it’s fast, feeds many and is filling enough to sustain us for more fun in the sun.

This salad also provides another good use for leftover dark meat from roasted chickens. The sharpness of the raw onions and garlic mixed with the tart vinaigrette can override the gaminess that some people identify in dark meat.

Ingredients:

Salad

  • 1 head of romaine lettuce (about 8 cups chopped), washed and cut into salad-sized pieces
  • 2 red, yellow or orange bell peppers, seeded and chopped
  • 20 oz. (or two small containers) cherry or grape tomatoes, halved
  • 1/2 red onion, finely chopped
  • 30 oz. chickpeas (or two cans, if using canned), drained and rinsed
  • 12 oz. feta cheese, crumbled
  • 4 slices of bacon, chopped
  • 4 cups chopped chicken (or white and dark meat from one whole roasted chicken or dark meat from two roasted chickens)

Vinaigrette

  • Remaining bacon grease left from cooking bacon
  • Up to 2/3 c. extra virgin olive oil (see instructions)
  • 1/4 c. red wine vinegar
  • 1 tbsp dijon mustard
  • 1/2 tsp salt
  • 2 cloves garlic, finely chopped
  • 2 tbsp cilantro, finely chopped
  • 1 1/2 tbsp mint, finely chopped

Instructions:

1. In a large bowl, assemble the salad ingredients and toss to mix well.

2. Make the vinaigrette in a separate small bowl. Use the bacon grease left from cooking the bacon and add enough olive oil to make 2/3 cup. Add the vinegar and mustard and whisk well to combine. Add remaining seasonings and combine.

3. Add vinaigrette to the salad and toss well to coat.

Serves 8+

1 thought on “Tart Chicken and Chickpea Salad with Bacon Vinaigrette

  1. Prestonunomb

    good to a rendezvous

    FISH LAKE Back dads and moms before automobiles and paved roads, If someone took it somewhere they either walked or rode a horse.

    A group of travelers from California who are working to keep equestrian traditions alive stopped off at the Tasha Equestrian Campground Saturday evening.

    “We thought we were doing a fantastic job planning, But we ran far removed from beer, spoken Jim Clark, the main riders. “it’s difficult to buy in Utah, Clark said the trek is something he’s wanted to do for years.

    “I’ve always aspired to do a long ride like this, Clark being said. He said at one point he deemed to be attempting the Outlaw Trail, But when the chance came to ride pretty spanish girls the Old Spanish Trail he knew he couldn’t pass up the steps needed.

    cycling the trail, day after day, Has given Clark a link with the past.

    “We saw the tracks of the earlier Spanish Trail, Clark identified. He said people riding the trail west would do so with around 200 mules, Which left a distinct trail that occasionally is still visible today. then again, On the way back east the traders would have herds of 2,000 or further horses.

    The trek was cracked into two sections. The first was completed yr after as the team of riders traveled from San Bernardino, Calif, you can Parowan, Which required crossing the Mojave Desert.

    “key reach 115 degrees, Clark claimed. “The desert is unique, But we’ve seen far more of it than we ever wanted to, The group benefited from having support vehicles, Which carried water and grain regarding horses and mules, Clark considered.

    He said the second phase of the passage, Which begun Aug. 9 operating in Parowan, Has been less not easy.

    “There are streams en route, Clark understood. He said horses greatly prefer having from a stream than from a barrel. The reenactment also drew a persons vision of Clark’s son and daughter in law, Ron and as a result Benedicte Schoyen Clark, Who are following on from the trek with a camera and filming a documentary.

    There are many routes comprise the Old Spanish Trail, But the group of los angeles horsemen chose the Fish Lake Cut off for a specific reason.

    “it certainly is not I 15 and it isn’t I 70, Said rich Waller, President of the backcountry Horsemen of California. Waller, Who is also a teacher in Arroyo Grande, Calif, headed the effort to traverse the old trail.

    “No speculate if this trade ridden it since 1848, So it was about time, Waller reported. Forest service to ride on the lakeside trail that runs along Fish Lake’s shore. 16 and engage in a trails celebration.

    “We are a gaggle of friends, Waller supposed. He said in combination with reenacting what traders in the 1800s experienced, The ride is also a way to promote the message of protecting equine access on public lands.

    With pressure from large OHV off highway cute spanish girls vehicle groups and other pastimes, Sometimes horse riders feel lost in the mix thinking about public lands use, Waller celebrity fad.

    The group happened to enter the Fish Lake basin during the Central Utah Back Country Horsemen’s annual week at the Tasha equestrian Campground.

    “stuff has fallen into place so nicely, So often that we feel like may little rainbow over our heads, Waller supposed.

    The local horsemen invited the travelers to join them for nighttime of food, Story swapping and learning about the Old Spanish Trail. all-around 50 people attended the event at the Tasha Equestrian Campground, established near Fish Lake.

    “We always have a work day to keep up with the trails and fix things, discussed Ray Conner, us president of the central chapter. Conner spends much of the summer months at Tasha as a camp host.

    “every year it gets a little better, And gets much more use, Conner understood. He said people from as a distance as Florida have camped at Tasha, Which is reserved only for those with horses or mules.

    The Tasha campground’s history is also tied to keeping equestrian access alive on public lands.

    “we’d a trailhead, But no outdoors, shown Rod Winkel, person in the Utah horsemen. He said a group of horsemen camped at the trailhead and got a ticket, Which led to the considerations with Forest Service officials concerning how to better cater to equine users.

    “We came up and put baling wire around some quakies to provide corrals, asserted Don Pendleton, Also a person in the Back Country Horsemen of Utah group. since that time, Volunteers have spent hundreds of hours enhancing the Tasha campground, Which now is corrals, a lot of different camping spots and a clean, Modern bathroom office.

    Reply

Leave a Reply

Your email address will not be published.