Italian Zucchini Boats Recipe

Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming … Read moreItalian Zucchini Boats Recipe

Trout with Crispy Skin Recipe from our Keto Recipe Collection

Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is … Read moreTrout with Crispy Skin Recipe from our Keto Recipe Collection

Recipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal

We have developed six Thanksgiving migraine-friendly menus. The recipes have been tested and retested over the last few weeks to make them super tasty. We’ve chosen to share our lower carb menu with everyone, which will be especially helpful for those of you who are just getting started on the path to migraine freedom and are keeping … Read moreRecipes for a Lower-Carb, Migraine-Friendly Thanksgiving Meal

Grilled Gazpacho with Pickled Crab

If you want to impress with your cooking, there are a few simple techniques you can use to boost the flavors and depth of your dishes and easily elevate them to restaurant quality. One is grilling and another is pickling. In our take on gazpacho we use both.  This recipe makes a great party starter. … Read moreGrilled Gazpacho with Pickled Crab

Roasted Carrots with Manchego Carrot-Top Pesto and Sherry-Orange Vinaigrette

One of our family’s favorite children’s books is “Tops and Bottoms” by Janet Stevens. In it, a wily rabbit farms a bear’s land while the lazy bear sleeps the day away. Their deal is to split the harvest, each of them either getting the “tops” or the “bottoms” of each plant. You can just imagine … Read moreRoasted Carrots with Manchego Carrot-Top Pesto and Sherry-Orange Vinaigrette

Sautéed Beet Greens with Pickled Stems

I have a friend who loves beets but never uses the greens when they come attached to the beets. She knows that I love them, so she dutifully passes them through the window to me at carpool rather than let them go to waste. I’m not sure if my friend doesn’t care for them or … Read moreSautéed Beet Greens with Pickled Stems

Cucumber, Apple and Feta Salad with Cilantro-Lime Grilled Chicken

If you’re like me, salads are most appealing this time of year. Besides being appropriately light for summer, they are a great way to incorporate and celebrate all of the lovely produce coming to the markets right now. And without the mask of heavy sauces and other tricks, the quality of each ingredient is critical … Read moreCucumber, Apple and Feta Salad with Cilantro-Lime Grilled Chicken

Custard-style Pumpkin Pancakes

Back in the days before we switched to a migraine-free diet, we enjoyed pumpkin pancakes every weekend, particularly on crisp fall mornings like this one. Our daughter looked forward to these breakfast treats and lamented their disappearance when we eliminated them from our cooking repertoire. But also a fan of custard, she rejoiced when I … Read moreCustard-style Pumpkin Pancakes

The easiest sauce you’ll ever make: Spicy Roasted Tomatillo Sauce Recipe

If the classic mother sauces have intimidated you, causing you to steer away from sauce making, here’s a manageable recipe for you. This is likely the easiest and most forgiving multipurpose sauce you’ll ever make. One of the best parts about it is that the ingredients are interchangeable, but the technique stays the same. Just … Read moreThe easiest sauce you’ll ever make: Spicy Roasted Tomatillo Sauce Recipe

Tart Chicken and Chickpea Salad with Bacon Vinaigrette

Here’s a full-flavored, high-protein salad you can throw together this summer. It’s one of our standard beach eats because it’s fast, feeds many and is filling enough to sustain us for more fun in the sun. This salad also provides another good use for leftover dark meat from roasted chickens. The sharpness of the raw … Read moreTart Chicken and Chickpea Salad with Bacon Vinaigrette