Tag: migraine miracle

“Everything Has Changed” — Lisa G.

As you know, we believe mindset is critical to progressing along the Migraine Freedom Timeline. To get to Phase 4, you’ve gotta believe it’s possible.  We’ve said before that there’s a path to migraine freedom for everyone. But we know believing that, deep down where it matters most, isn’t easy.   Yes, we try to provide as […]

Is Tasty Food Really Bad For You?

This is how things are supposed to work: You’re a hunting and gathering human being, out in the wild. You come across a brightly colored but unfamiliar object dangling from a tree. It looks potentially edible. Is that good for me, you wonder? You take a tiny bite. It’s delicious. One of the best things […]

Ketogenic Diet VERSUS Fire

Earlier this year, as outlined in a recent post, I began the “Keto Experiments.” There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from. One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope […]

Chicken Enchilada Soup Recipe

It’s getting chilly out there. At least, it sure is here in Atlanta. That means it’s soup time! Here’s one that we make often. Be sure to double or triple the recipe! You’ll want to keep some in the freezer for a quick weeknight meal. Chicken Enchilada Soup Ingredients:  2 tbsp olive oil 4 chicken […]

Grilled Gazpacho with Pickled Crab

If you want to impress with your cooking, there are a few simple techniques you can use to boost the flavors and depth of your dishes and easily elevate them to restaurant quality. One is grilling and another is pickling. In our take on gazpacho we use both.  This recipe makes a great party starter. […]