While drugs for migraine relief can help in the short term, we know all to well there’s often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That’s the question we tackle […]
Category: the migraine miracle
Ketogenic Diet for Migraines?
In this episode of The Miracle Moment, I review the basics of a ketogenic diet, including the best time to use it in your battle to defeat the beast. Does A Ketogenic Diet Help Migraines? The Migraine Miracle Moment: "The Ketogenic Diet for Migraines"In this episode, Dr. T discusses the basics of a ketogenic diet, […]
The Timeline of Migraine Freedom (Migraine Miracle Moment)
In this episode of The Miracle Moment, I review The Timeline of Migraine Freedom, including the 4 Phases of recovery, and how to progress through them. Click here to watch Part 2 of the Timeline of Migraine Freedom. EPISODE TRANSCRIPT [00:00:16] Howdy folks. Welcome to another episode of the Migraine Miracle Moment. I’m your host […]
Miracle Moment: 3 Myths About Rebound Headaches
In this episode of The Miracle Moment, I review 3 Myths About Rebound Headaches. EPISODE TRANSCRIPT [00:00:13] Hi everyone out there in MIGRAINE MIRACLE land. Welcome to the Migraine Miracle Moment. [5.7] [00:00:19] I’m your host Dr. Josh Turknett. I’m a neurologist, a migraine specialist, migraine sufferer, and author of the book The Migraine Miracle, […]
How To GAIN Weight On The Migraine Miracle Plan
by Josh Turknett, MD I’ve said previously that the benefits of the Migraine Miracle plan extend well beyond protection against migraine. It’s the way of eating I recommend to maximize health and longevity (which was why I started it in the first place). It also happens to be the best way to lose body fat and […]
The Wall of Inspiration
I can talk until I’m blue in the face that migraine freedom is possible for anyone. But I know that nothing is more powerful than hearing stories of people who’ve done it. Many of the stories on this page represent the toughest of the tough cases. People with chronic, daily migraines for years. People who’d tried […]
The Ultimate Guide to Migraine Freedom and The 3 Pillars of Protection
Harnessing Hive Wisdom When The Migraine Miracle was first released in November of 2013, I wasn’t quite sure what to expect. After realizing that migraine freedom was possible for everyone, and that the typical approach to migraine treatment was making migraines worse, I decided it should be my mission to get that message, and the […]
10 Mistakes You Might Be Making (including the granddaddy of them all…)
Overcoming Adversity After thousands of patients, experience with every headache remedy under the sun, and a lifetime battling the migraine beast myself, it’s become abundantly clear that adopting an evolutionarily appropriate diet and lifestyle is the best strategy for migraine prevention. By leaps and bounds. Living and eating as a human should are the keys to […]
Four things to buy at the grocery store right now
A Lovely Book Review and a Great Resource
I was thrilled to see this lovely review posted by Margaret Floyd over at eatnakednow.com. After poking around their site for a while, I discovered that not only do they have great taste in books, but their website is full of great resources of use to readers of The Migraine Miracle, as their approach to […]