In part 1, I covered the basics of the “Starve and Sink” approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we’ve received over the past couple of years about it. LINKS MENTIONED: The “11 Drug Free Ways […]
Category: the Migraine Miracle Moment
How To End A Migraine Without A Pill (starve and sink, part 1)
Years ago, I wrote an article entitled “11 Drug Free Ways To End A Migraine.” That article included my personal favorite technique, the “Starve and Sink.” Since then, many in our community have used it to great success, and it’s become a central weapon in their journey to migraine freedom. LINKS MENTIONED: The “11 Drug […]
Why Doesn’t My Doctor Know About This???
I received the following comment on a Facebook post recently: “If this is real, why doesn’t my neurologist suggest it to me?” The comment was in reference to the “Starve and Sink” strategy for ending a migraine, but it could apply to any number of things with respect to the Migraine Miracle plan. Why don’t […]
How To Slay The Beast On A Budget
In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget. LINKS MENTIONED: A Tour of the Migraine Miracle’s 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help The Migraine Miracle Holiday Challenge: mymigrainemiracle.com/holiday MIGRAI-NEVERLAND, our premier resource for those who […]
What are the riskiest drugs for rebound headaches?
While drugs for migraine relief can help in the short term, we know all to well there’s often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That’s the question we tackle […]
Can you REALLY tell when your blood sugar is low?
For many, the perception that they suffer from low blood sugar, or “hypoglycemia,” may prevent them from taking advantage of strategies that can improve health and help to slay the beast for good. To help provide some clarity on this issue, and to keep it from undermining your success, Dr. T addresses some of the […]
Is Going Low Carb Going To Kill You?
In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it? LINKS MENTIONED: The Study and Multiple Debunkings: The Original Study Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059453/ Dr. Zoe Harcrombe debunks the study: http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/ Dr. Andreas Eenfeldt debunks the study: https://www.dietdoctor.com/all-over-media-low-carb-diets-could-shorten-life Dr. Georgia Ede’s debunks the […]
From “Living on Pills” to Migraine Freedom (Jan’s Migraine Miracle Story)
Her migraines were daily, she could no longer work, and she was “living on pills” just to get by. Then, Jan decided she’d had enough. Audio only: LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine […]
How To Reduce Chronic Muscle Pain and Tension
Pain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan. LINKS MENTIONED: The JUMP START Challenge The […]
Does Hunger Really Trigger Migraines?
Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or “low blood sugar,” actually trigger migraines? Or is there a hidden culprit? In this episode, Dr. T reviews what happens in the body during fasting, including the surprising effect it has on migraines. LINKS […]