Italian Zucchini Boats Recipe

Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming … Read moreItalian Zucchini Boats Recipe

Trout with Crispy Skin Recipe from our Keto Recipe Collection

Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is … Read moreTrout with Crispy Skin Recipe from our Keto Recipe Collection

Thai Quinoa Meatballs — Two Ways

When we cook dinner at our house, we typically make enough so that we have extra for lunch the next day. When we pack up the leftovers, we portion them into containers ready to grab on our way out the door to work the next morning. It’s such an easy way to take care of … Read moreThai Quinoa Meatballs — Two Ways

Grilled Chicken Shawarma with Dill Tzatziki

Here in Atlanta, we are coming up on the hottest days of summer. It seems like it will be ages before it’s too cold to venture out to the grill. Nonetheless, we are seizing every chance we can to light up the coals.  In a pinch (or in the winter), you could roast this chicken … Read moreGrilled Chicken Shawarma with Dill Tzatziki

Grilled Nectarine Salad with Burrata and Prosciutto

This is one of my very favorite summer salads — one I have taken to many a party and have served to many of my own dinner guests. You can almost use it as a salad template, substituting other lettuces, vinaigrettes, grilled stone fruits, berries and proteins. If you aren’t familiar with burrata, be prepared … Read moreGrilled Nectarine Salad with Burrata and Prosciutto

Cucumber, Apple and Feta Salad with Cilantro-Lime Grilled Chicken

If you’re like me, salads are most appealing this time of year. Besides being appropriately light for summer, they are a great way to incorporate and celebrate all of the lovely produce coming to the markets right now. And without the mask of heavy sauces and other tricks, the quality of each ingredient is critical … Read moreCucumber, Apple and Feta Salad with Cilantro-Lime Grilled Chicken

Tart Chicken and Chickpea Salad with Bacon Vinaigrette

Here’s a full-flavored, high-protein salad you can throw together this summer. It’s one of our standard beach eats because it’s fast, feeds many and is filling enough to sustain us for more fun in the sun. This salad also provides another good use for leftover dark meat from roasted chickens. The sharpness of the raw … Read moreTart Chicken and Chickpea Salad with Bacon Vinaigrette

Kid friendly Recipe: Stuffed Banana Crepes

What the heck do you feed your kids? That’s a common question we get. And the answer is… It depends. Our younger child started an ancestral diet early enough that he didn’t form such strong attachments to junky foods. Our older one still looks for approximations of the omnipresent pound cake or snack crackers. We’ll … Read moreKid friendly Recipe: Stuffed Banana Crepes

Project Chicken: Buffalo Chicken Salad

We typically buy free-range chickens from local organic farms, which cost $15-20 each. Therefore, we try to get the most bang for our buck from our birds. As you’ve seen, we roast them and make stock from them. We also use the leftover meat (usually dark) to make chicken salad. And since we do it … Read moreProject Chicken: Buffalo Chicken Salad