Click Here to Download the Recipe Sometimes you just need a little pizza in your life. We love this recipe because it’s so quick and easy. But the real win is that the kiddos BOTH like it, too! Experiment with your favorite toppings. Maybe add a little prosciutto or some cooked sausage with the fresh […]
Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming […]
Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is […]
When we cook dinner at our house, we typically make enough so that we have extra for lunch the next day. When we pack up the leftovers, we portion them into containers ready to grab on our way out the door to work the next morning. It’s such an easy way to take care of […]
Here in Atlanta, we are coming up on the hottest days of summer. It seems like it will be ages before it’s too cold to venture out to the grill. Nonetheless, we are seizing every chance we can to light up the coals. In a pinch (or in the winter), you could roast this chicken […]
This is one of my very favorite summer salads — one I have taken to many a party and have served to many of my own dinner guests. You can almost use it as a salad template, substituting other lettuces, vinaigrettes, grilled stone fruits, berries and proteins. If you aren’t familiar with burrata, be prepared […]
If you’re like me, salads are most appealing this time of year. Besides being appropriately light for summer, they are a great way to incorporate and celebrate all of the lovely produce coming to the markets right now. And without the mask of heavy sauces and other tricks, the quality of each ingredient is critical […]
Here’s a full-flavored, high-protein salad you can throw together this summer. It’s one of our standard beach eats because it’s fast, feeds many and is filling enough to sustain us for more fun in the sun. This salad also provides another good use for leftover dark meat from roasted chickens. The sharpness of the raw […]
What the heck do you feed your kids? That’s a common question we get. And the answer is… It depends. Our younger child started an ancestral diet early enough that he didn’t form such strong attachments to junky foods. Our older one still looks for approximations of the omnipresent pound cake or snack crackers. We’ll […]
We typically buy free-range chickens from local organic farms, which cost $15-20 each. Therefore, we try to get the most bang for our buck from our birds. As you’ve seen, we roast them and make stock from them. We also use the leftover meat (usually dark) to make chicken salad. And since we do it […]