Ketogenic Diet VERSUS Fire

Earlier this year, as outlined in a recent post, I began the “Keto Experiments.” There are several questions I want to answer for myself through these, answers that I hope everyone will benefit from. One of those questions was just how much of an extra boost in migraine protection does ketosis provide. What is the full scope … Read moreKetogenic Diet VERSUS Fire

Italian Zucchini Boats Recipe

Click Here to Download the Recipe Need an easy weeknight meal? You’re going to love this one. Our Italian Zucchini Boats are stuffed with our “shortcut meat sauce” and fresh mozzarella. It’s easy to prepare in advance and then pop in the oven for a bit when you’re ready to eat. It’s also low-carb, coming … Read moreItalian Zucchini Boats Recipe

Experiments in Ketosis: Maximizing the Migraine Preventative Effects

Ketogenic Diets – Making Up For Lost Time I have a prediction: you’re going to start hearing a LOT more about ketones and ketogenic diets in the next decade or two. For those not familiar, a ketogenic diet is a way of eating that promotes the formation of ketone bodies in the liver, which are … Read moreExperiments in Ketosis: Maximizing the Migraine Preventative Effects

Trout with Crispy Skin Recipe from our Keto Recipe Collection

Many in our Migrai-Neverland community have discovered, as we have, just how powerful carbohydrate restriction can be when it comes to keeping the migraine beast in check. So we’ve been busy working on more recipes for members who are trying to keep their carb counts in the low or ketogenic range. One of our recent favorites is … Read moreTrout with Crispy Skin Recipe from our Keto Recipe Collection