Author: Josh Turknett, MD
Mindfulness Monday
Mindfulness Monday
7 Warning Signs You’re Having Rebound Headaches
The Scale of the Problem I don’t think it’s possible for me to understate the scale of the problem when it comes to rebound headaches. Recently, in an effort to more precisely define the scope of the issue for myself, I did a chart audit to see just how many of my new […]
Mindfulness Monday
Keto Clarity: A Resource Long Overdue
[message_box color=”blue”]I recently had the pleasure to chat with Jimmy Moore on his “livinlavidalowcarb” podcast, which went up yesterday. Jimmy has been a champion of the low carb lifestyle for years, himself reaching his weight loss goals after years of failed attempts following the conventional “eat less, move more” guidelines. [/message_box] […]
AHS 2014 – Looking Forward to the Past
This past week I had the pleasure of attending and speaking at the Ancestral Health Symposium at UC Berkeley. This was the fourth incarnation of this annual event, one designed to foster collaboration amongst scientists, healthcare providers, and laypersons across disciplines. It’s a great event. It’s also the fittest, leanest, and most vibrant looking crowd […]
Mindfulness Monday
Ask Dr. T: How to tell if I’m in sugar or fat burning mode?
“How do I know if I’m still in fat burning mode, or if I’ve shifted back to sugar burning mode?” This was the excellent question posed to me earlier this week by a patient in my clinic. After reading the book, she’d adopted an ancestral diet, and was eating around 20 grams of carbohydrate […]
The Power of Thought: Why we should all be masters of mindfulness
A bride faints while reciting her wedding vows. A comedian vomits in the bathroom minutes before taking the stage in front of 10,000 fans. A hard-driving car salesman is stricken with a heart attack at the age of 51. What was the cause behind all of these events? Thoughts. A Convincing Illusion From the moment […]